Sage Women

In this episode, we sit down with Dr. Michael Liebman, a leading voice in personalized medicine, to explore how data, disease modeling, and global collaboration are reshaping women’s health. From breast cancer to menopause, Dr. Liebman explains why current approaches fall short—and how more accurate, individualized risk profiles can unlock safer, smarter care. Discover what it will take to move be...

In this episode, Sarah and Melanie dive deep into the social brain—a critical yet often overlooked aspect of women's health. They explore the science behind sex differences in the brain, the remarkable plasticity of the female brain, and the transformative changes that occur during pregnancy. With a focus on evidence-based insights, they discuss the importance of science-first communication in wom...

Nurse Director Joanne Reid shares initial findings from her PhD research on the experiences of nurses and midwives navigating menopause in the workplace. She discusses the challenges of menopause symptoms, their impact on work performance, and the critical need for better support systems. Jo highlights her study within Western Australia's North Metropolitan Health Service and explains why retainin...

Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discus...

Want to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can...

In this episode, host Melanie White meets Associate Professor Erin Morton, a dedicated medical research professional wit ha special interest in menopause. They delve into Erin's passion for her groundbreaking work on the Vital Perimenopause Registry, which aims to elevate the voices of those experiencing menopause. Erin shares her insights on the critical role of patient involvement in research, t...

Host Melanie White sits down with fitness professional Alex Hall, a UK-based expert in menopause support for women. Together, they delve into the unique challenges faced by women navigating fitness during this transformative phase of life. Alex shares his invaluable insights on adapting exercise routines to meet the specific needs of this demographic, especially what he has learned from a male poi...

Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination...

Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about: The shift from illness-based medicine to lifestyle medicine The concept of frailty and its impli...

Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energ...

What would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about: her personal experiences with menopause the challenges for regional and remote women two key areas we should be focusing on to make menopause easier plus a few of her own tips for navigating the journey. Join us in elevating women's health, or learn more about Tanya and her February 2025 online...

Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a fam...

Today, Melanie and Natasha discussed the importance of understanding different perspectives on menopause and perimenopause, with Natasha sharing her experiences and reflections on the cognitive and identity changes she has undergone. They also discuss the challenges and opportunities of personal identity shifts that women face, the importance of self-awareness and self-care, and the need for open...

Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related t...

Today, Melanie interviews Sadie Goddard-Wrighton about her transformative health journey before and during menopause. Sadie recounts her unexpected diagnosis of early breast cancer in 2020, a shocking turn of events following her recent weight loss and health improvements. Sadie also discusses the intersection of her cancer experience with perimenopause, sharing the challenges she faced in managin...

Today's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career jou...

Join our expert panel featuring Claire Kelly, Lisa Saunders, Lydia Altini, Sharon Tompkins, and Youna Angevin-Castro as they delve into essential lifestyle interventions for women navigating perimenopause and menopause. This insightful discussion covers the physiological changes women experience, the challenges around nutrition and exercise, and the importance of personalized care. The panel addre...

Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes...

Panel discussion: In an era of increasing openness, once-taboo subjects like mental health and menopause are finally stepping into the spotlight. Join us as we explore the critical role of resonant connections and supportive communities in navigating these sensitive conversations, and the link between connection and psychological safety. Our panel of experts - Danielle Dobson, Jenny O'Brien an...

Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective...

Julie Davidson opens up about her experience with perimenopause and HPV, two significant health challenges. She shares her journey from initial awareness to implementing life-changing adjustments. Learn how small changes in routines and habits have significantly improved Julie's symptoms and overall well-being. This episode offers valuable insights and practical advice for anyone navigating si...

In today's episode, Melanie delves into the vital role of Menopause Ambassadors in the workplace. Discover how these ambassadors improve menopause awareness, foster a supportive culture, and ensure good governance. Melanie will discuss the essential skills required for this role and what to look for in a comprehensive Menopause Ambassador training program. Learn how becoming an ambassador can...

Today we interview Dr. Jayashri Kulkarni, a leading expert in women's mental health and hormones. She discusses her career path and passion for improving women's mental health treatment, particularly in relation to hormonal influences. Dr. Kulkarni highlights the impact of COVID-19 on women's mental health and the increased interest in women's health issues. She emphasizes the chal...

Today's guest Robyn Cruikshank shares her menopause journey. For Robyn, the onset of perimenopause coincided with two breast cancer diagnoses, and turned her world upside down. In this epidsode, Robyn describes how she prioritized creating a sense of calm and groundedness to help her get through menopause, and how it is a foundational step in her work with women now, as a practitioner. Here ar...

Today, Natalie Moore and Lisa Saunders discussed the importance of community and connection, particularly for women in midlife. Natalie and Lisa, co-owners of Health Collective, emphasized the value of having a supportive community that understands and accepts you at a time of life when you are facing big life challenges and feeling lonely and/or isolated. They highlighted the evolution of connect...