Sage Solutions

Discover the transformative power of communication in relationships with our insightful conversation featuring the esteemed relationship coach, Tannaz Hosseinpour. Learn how Tannaz transitioned from navigating the tumultuous world of legal disputes to empowering individuals and couples with the tools to foster healthier connections. With her guidance, we unravel the concept of "love maps&quot...

Unlock the secret to deeper connections in your relationships by understanding the five love languages with us. Have you ever wondered why your partner doesn’t seem to feel loved despite your efforts? Learn how recognizing and speaking your partner's love language can transform your relationship. Together with my co-host and wife, Hannah Sage, we unpack the essence of these unique expressions...

Can mastering your emotions truly transform your life? Join me on the Sage Solutions Podcast as we uncover the ancient wisdom of Stoicism and its profound impact on personal growth and resilience. Inspired by Ryan Holiday's "The Obstacle is the Way," I share my personal journey into Stoicism and how its timeless teachings have reshaped my approach to life's challenges. Discover...

In this episode we discussed The 5 Core Fundamentals that were covered in previous episodes. We explore a revised approach to the Five Core Fundamentals, focusing on how personal growth and self-care are interconnected. By emphasizing the importance of filling up our inner cup with confidence, self-compassion, and lifelong learning, we empower listeners to navigate life's challenges with resi...

The secret 6th core fundamental?! What if personal growth was as tangible as building muscles at the gym? On this episode of the Sage Solutions Podcast, I, David Sage, promise to transform your perspective on self-improvement by comparing it to the physical act of muscle building. Drawing inspiration from Jeff Olson’s “The Slight Edge” and Darren Hardy’s “The Compound Effect,” we uncover the power...

 In the second part of this special two-part series on the Sage Solutions Podcast , we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first year, featuring clips from popular episodes in 2024. Whether it’s advice on mental health strategies, a holistic approach to personal growth and development, or improving o...

   In the first part of this special two-part series on the Sage Solutions Podcast , we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first year, featuring clips from popular episodes in 2024. Whether it’s advice on mental health strategies, a holistic approach to personal growth and development, or improving...

As we wrap up the year, it's time to pause, reflect, and prepare for the year ahead. In this week’s episode, we dive deep into the power of reflection—looking back on your wins, challenges, and growth—while setting intentions that go beyond the typical New Year’s resolutions. Learn how to set intentions that lead to lasting change, create S.M.A.R.T. goals, and work towards becoming a better v...

In this week’s episode of the Sage Solutions Podcast , we explore the impact of the expectations we place on ourselves, our traditions, and others during the holiday season and the New Year. Expectations can often lead to stress and disappointment. So, we’re here to offer a more helpful outlook. Tune in as we discuss how to embrace the season without the pressure to meet unrealistic standards. We...

The holidays are a time for connection, but they can also bring out the stress in family dynamics, challenging personalities, and tricky social situations. In this episode of the Sage Solutions Podcast , we take a page from Dale Carnegie's timeless classic How to Win Friends and Influence People , with a fresh twist: How to Win Family and Deal with Difficult People . Join us as we dive into t...

  In this heartfelt episode of The Sage Solutions Podcast , David's wife Hannah shares her deeply personal journey of navigating grief and loss after the death of her father Mark, during the holiday season. With compassion and vulnerability, she opens up about the challenges of processing such a profound sorrow, the emotional complexities of healing, and the small yet meaningful steps that he...

In this special episode of the Sage Solutions Podcast , we dive into the topic of anxiety, exploring its impact through the experiences of both my sister and my wife. This episode is unique because, for the first time, all three of us are sharing our perspectives—offering a candid, personal look at how anxiety affects our lives, the coping strategies we've found helpful, and the lessons we&ap...

   In this episode of the Sage Solutions Podcast, host David offers practical tips for staying on track with your health habits during the busy holiday season. With all the festive food, celebrations, and packed schedules, it’s easy to let your wellness routine slip. David shares effective strategies to help you maintain your health goals. Whether you're navigating holiday parties or finding...

Some believe vulnerability is a sign of weakness—but what if it’s actually your greatest strength?  In this episode, we challenge that misconception and explore how embracing vulnerability can lead to deeper growth, stronger connections, and true personal empowerment.  We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com  If you are intere...

   In this episode of the Sage Solutions Podcast, David discusses why quality sleep is the essential ingredient for growth and performance in every area of your life. discover the science behind restful sleep and learn practical strategies to achieve it. Whether you're a night owl or an early riser this episode is for you! We would love to hear your feedback! Click here to tell us what you th...

YOU deserve to live confidently. YOU are also deserving of self-compassion. This is the 5th and final fundamental in David's 5 CORE FUNDAMENTALS Series, and you're not going to want to miss it! David discusses just how vital to your livelihood these topics are and how to start to put them into practice today. Take action, join us, and take one step closer to living your most authentic an...

Learn how lawyers think and apply these principles to your life. Analytical thinking, critical thinking, objectivity, and ethics are just some of the topics on this week’s episode with top Elder Law Attorney, John Sage. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com  If you are interested in one-on-one coaching, email us at: sagecoac...

   Anxiety and worries creeping up on you? Are you feeling like you can't take a moment to breathe? Overwhelm is when those feelings and thoughts take over our lives. David tackles this touchy subject, all while dealing with his own feelings of overwhelm, in this solo episode with a real-life example and practical solutions for how we can move forward.  We would love to hear your feedback! Cl...

Critical thinking protects you from being mislead, and jumping to conclusions. It helps you become a more effective problem solver, develop informed opinions, and so much more.  But what exactly is critical thinking and how do we become better critical thinkers?  This week’s episode is Part 2 of Curiosity and Critical Thinking. As a part of the 5 core fundamentals series, this topic will be refere...

If curiosity killed the cat... does that make curiosity a bad thing? This week, we explore the fourth core fundamental perspective in Our 5 Core Fundamentals Series: Curiosity & Critical Thinking. Our conversation focuses on cultivating curiosity; WHAT that means, WHY it's important, and HOW to do it.  We dive into: Growth Mindset vs. Fixed Mindset Becoming a Lifelong Learner Open-mindedn...

Have you ever wondered to yourself, where has all my time gone? Unpack that question and more with David and his guest, Mindfulness expert Laura Sage. Who also happens to be his mom! Learn how to take a step back, breathe deep, and focus on the present moment. You will leave this episode feeling more grounded, grateful, and calm. We would love to hear your feedback! Click here to tell us what you...

   Dig deeper into how to give yourself agency and control over your life. This week David along with co-host Hannah, discuss what it means to Focus on your locus of control. By changing the way that we perceive challenges and focusing on what we can control, we can come away stronger and with more freedom.    This belief is the 3rd topic of the 5 core fundamentals series. Each of these fundamenta...

In today’s episode, David talks about the psychological basis for human needs. This includes the model he uses in his coaching which details 6 universal human needs. Certainty Variety Significance Love and Connection Growth Contribution He also discusses how we can identify these needs, the vehicles we use to get our needs met and practical applications of this highly effective model of our 6 huma...

In this episode of the Sage Solutions Podcast, David welcomes his sister, Anna Sage, to share her experiences and advice on navigating big life changes. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com  If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Pod...

   This week David along with co-host Hannah, discuss what it means to think in shades of grey. As well as, how to find balance, flexibility, and accuracy through seeing the world with a 'shades of grey' Perspective.     This belief is the 2nd topic of the 5 core fundamentals series. Each of these fundamental perspectives shape the way David views the world and coaches his clients. There...