Sage in the Sky

When life splits into “this way or that,” we often wish for a clear sign in the dark. In this episode, we wander Scotland’s moonlit lore, crossroads as liminal thresholds, fae-haunted paths, and the old magic of light that steadies the heart. You’ll learn how to work with candles or a hand-held lantern as a living symbol of guidance, and you’ll receive a step-by-step crossroads ritual to bring cla...

In this mystical episode, Carrie explores the protective power of the rowan tree and the raven in Scottish folklore, and how their magic can support shadow work. Discover their ancient stories, the role of protection in inner healing, and a simple ritual for psychic shielding with a rowan charm and feather.

In this episode, we wade into the liminal waters of Scottish sea folklore and witchcraft to explore the magic of letting go. Together, we’ll: ~ Meet the selkies of Scottish myth, seal-folk who slip between land and sea, teaching us about freedom, belonging, and surrender. ~ Encounter stormy tide spirits like the Blue Men of the Minch, and the ancient Samhain offerings poured out to Shoney, the Heb...

Our homes remember us. Every laugh, every tear, every whispered secret leaves a trace, an imprint in the very walls and beams. In this episode of the Sage in the Sky Podcast, we’ll gather around the hearth to explore how familiar spaces hold old emotional echoes, and how Scottish folklore reminds us that household spirits once carried a family’s luck. Together we’ll wander through: ~ How places ab...

In this haunting and heartfelt episode of the Sage in the Sky Podcast , I invite you to step softly into the mist-laced world of Scottish folklore… where a mysterious woman waits by the water’s edge. Meet the Bean Nighe, the “Washer at the Ford”, a spirit who washes the bloodied garments of those fated to die. But who is she really? A ghost? A warning? Or a mirror for our own hidden grief? This ep...

Why does healing sometimes feel like trudging through molasses, even when you’re doing all the “right” things? What if the very magic you're reaching for is being muffled by a part of you that still aches to be heard? In this soulful deep-dive, we explore the tension between the wish —our longings, intentions, and manifestations—and the wound —the unacknowledged pain that quietly blocks our cl...

Why is it that when we’re called to shine, our hearts sometimes quake? In this soulful episode, we journey through the shadow of visibility, exploring how stepping into the light can awaken shame, imposter syndrome, and even ancestral memories of danger. Together we’ll tend the witch wound, remembering the fires that once silenced wise souls, and learning how to transform that ancient fear into a...

An episode of the Sage in the Sky Podcast Step into the wild green heart of Scotland, where ancient plant allies whisper their timeless wisdom through root and leaf, blossom and berry. In this poetic journey, we meet the beloved guardians of the Highlands: Rowan, fierce protector and talisman of courage; Mugwort, the Dreamweaver who opens the inner eye; Nettle, bold healer of boundaries and vitali...

In the hush of twilight on a remote Scottish shore, a gentle myth stirs to life. Selkies (the seal folk) slip out of their shimmering skins to walk as humans upon the land. In this soft and evocative episode, we wander into their world and listen to the ocean’s echo of their tale. Under the silver gaze of the moon, we hear of longing and transformation, of creatures torn between sea and shore, and...

Mid-year is a natural time to pause, reflect, and realign , an ideal moment to check in on your goals and intentions. In this episode, we journey through a midyear reflection ritual designed to help you review the first half of the year and reset for what’s ahead. Your host, Carrie, guides you through a storytelling experience woven with Tarot symbolism: The Empress , The Hermit , The Star , and o...

In this week’s episode, we journey into the misty realms of An Dà Shealladh , the Scottish concept of Second Sight. Known as “the two sights,” this mystical ability was believed to grant seers a glimpse into things yet to come, births, deaths, disasters, and omens, often unbidden, and sometimes unwelcome. We’ll wander through the Highland hills and folklore archives to meet legendary Scottish seer...

In this tender and soul-stirring episode of Sage in the Sky , we walk hand in hand with grief, not to silence it, but to honour it. This is a sacred invitation to slow down, light a candle, and enter a ritual space where grief becomes a guide, ghosts become teachers, and lost parts of self are gently welcomed home. We begin by exploring the deeper nature of grief, not just for those we’ve lost, bu...

Welcome back to Sage in the Sky , where magic meets memory and every story is a spell. This week, we stand before the sacred mirror, the one our ancestors dared not look too deeply into and begin the powerful work of reclaiming what was once cast into shadow. In this episode, we explore the witch wound: the inherited fear of being seen, silenced, or shamed for our gifts, wisdom, and intuitive powe...

In this soul-stirring episode, we step into the mist and mystery of Scottish fae folklore, exploring the haunting tale of the changeling and what it reveals about the parts of ourselves we've hidden away. This is not the glittery, winged fairyland of modern imagination, but the ancient, wild realm of the Good Neighbours, beings who dwell in the in-between and reflect our shadows with eerie cla...

As Beltane draws near and the Wheel of the Year turns toward summer’s embrace, this episode invites you into the flickering firelight of desire, not just the radiant bloom of passion, but the parts we often hide in the shadows. We explore:~ The myth and magic of Beltane as a Celtic fire festival ~ Archetypes of the May Queen & the Green Man ~ The shadow of desire, how longing, sensuality, and...

In this poetic and soul-stirring episode, we journey into the liminal realm of Brigid, goddess and saint, healer and flame-keeper, poet and forge-mistress. As the veil lifts between winter and spring, we explore how Brigid walks between worlds, carrying the light of creativity, healing, and rebirth. Celebrate Brigid’s sacred themes through myth, folklore, and ancient ritual. Discover the story of...

Welcome to this tender, truth-telling episode of Sage in the Sky: The Podcast , where we discuss one of the deepest roots of spiritual and creative self-silencing: the Witch Wound. In this soul-nourishing conversation, Carrie explores the ancestral fear of being seen, judged, or silenced, and how this inherited trauma still shows up today, especially for those reclaiming their voice, magic, or spi...

In this eerie, soul-stirring episode of Sage in the Sky , we step into The Haunted Glen , a liminal place where Scottish folklore meets the depths of shadow work. Join Carrie as she tells the haunting tale of the Baobhan Sìth, the bloodthirsty fae women of Highland legend, and unpacks the rich symbolism hidden within their story. Through myth, mist, and a flickering firelight, we explore how stori...

Meeting the Shadow: The Cauldron Within In this powerful and poetic episode, we descend into the dark heart of winter and the hidden corners of the soul to meet our shadow, with the ancient Scottish Crone Goddess, the Cailleach, as our guide. Through a rich blend of myth, magic, psychology, and ritual, Carrie (your host and founder of Sage in the Sky) explores what it means to do shadow work throu...

Have you been feeling extra emotional, uncertain, or like old wounds are creeping back in? You might be experiencing the powerful effects of the eclipse, and the shadow work it brings. In this episode of Sage in the Sky , we’re diving deep into the mystical connection between eclipses and shadow work. Eclipses don’t just shake up the cosmos, they stir up our subconscious, bringing hidden fears, em...

Shadow work is powerful, transformative… and let’s be honest, deeply uncomfortable . If you’ve ever felt lost in the process, like you’re wandering through fog with no clear direction, you’re not alone. That uncertainty isn’t a sign you’re doing it wrong; it’s actually part of the journey. In this episode of Sage in the Sky , we’re diving into why shadow work feels so unclear, why that’s completel...

In this episode of Sage in the Sky , we explore the powerful and mysterious dark goddesses of Scottish folklore—The Cailleach, the ancient hag of winter, and Nicnevin, the Queen of Witches and the Wild Hunt. These figures embody the cycles of life, death, and rebirth, guiding us through transformation, shadow work, and personal growth. Discover the myths and symbolism behind these goddesses, their...

Shadow work is the key to deep self-awareness and transformation—but what does it actually mean? In this episode, we explore the foundations of shadow work, its connection to witchcraft and spirituality, and how Tarot can illuminate the hidden parts of ourselves. You’ll learn: ~ What shadow work is and why it’s important ~ Common myths & misconceptions about shadow work ~ How Tarot can be used...

Have you ever felt like you weren’t good enough? Like no matter what you do, you’re constantly chasing validation from others? You’re not alone. In this episode, we’re diving deep into the journey of self-love and self-worth—what they truly mean, why so many of us struggle with them, and how you can start embracing your true value today. What You’ll Learn in This Episode: ~ The difference between...

Welcome to Sage in the Sky, where we explore Tarot, self-care, and the magic of inner wisdom! In this illuminating episode, we dive into the captivating world of shadow and light within Tarot, uncovering how each card holds the power to reveal hidden truths and guide us toward personal growth. In this episode, you’ll discover: ~ What shadow work and light work truly mean and how they shape our liv...