Sad to Savage

Hi Besties! In this episode, we are talking *Lucky Girl Sydrome* because your girl here has some thoughts to share on this! And don't you worry, because we've got action for you too. Listen in for your Lucky Girl to-do list.    Here's a few of the things we cover: What does this viral "Lucky Girl Syndrome" mean? How we are programmed into negative thinking patterns. The ways to shift into a positi...

Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand!    You know I love giving you all full transparency so I really break down the behind the scenes of my journey of being an influencer! I also answ...

In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration. I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want.    HABIT TRACKER - https://sad2savage.com/habi...

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free wor...

Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success!  I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out t...

I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR! 2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success! I have ALL of the info from this podcast in an Instagram post! Check it out to see the...

Hi besties!  WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into each big moment and the good + bad things that were attached to it. I also wanted to give an insight into my choices, how I reacted to different events, wha...

Annnnd part 2! In this continued Q&A, Sophia asked me more of your questions. We talk about where I stand with friendships, manifesting, pregnancy, how to start a fitness journey, and more!  I had a lot of fun recording this bad boy and cannot wait for you all to hear it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I answer questions from YOU! We go over big things like what to do when you fall off a routine and how to stay away from shaming yourself when you mess up while also talking about everything in between. Things like my bedtime, if my friends and family listen to my podcast, eating habits and more! I loved filming this episode and am so excited for yall to hear everything we discuss...

Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance of building awareness around portion sizes and discuss how the little choices we make consistently are actually the BIG things.  I am so proud of thi...

I want to start by giving a trigger warning. In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our habits. We will discuss breaking down disordered eating habits and diving into the little things that can contribute to unhealthy relationships with food.  I love you guys so much. Thank you for being...

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey,...

Bestie, are you toxic?  In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold ourselves accountable for our actions, it becomes easier to recognize the qualities in the people in our lives and to hold them accountable too.  IG: https://ww...

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave you with a brand new perspective.     Sad to Savage Six-Week Course Sign Up!  https://sad2savage.com/apply-now   Learn m...

In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way. I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the past that plot twist, didnt work.  I teach you effective tools and a new perspective that I promise will change your world and help you get over your ex.      Learn more about your ad choices. Visit meg...

In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE! Links and resources:     ⁃    Instagram - @blueheronhw     ⁃    Website - blueheronyou.com     ⁃    Resources: https://linktr.ee/xtinavitale     ⁃    Free downloadable PDF for general info on coming off of...

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y’all the story of the day I learned about them...

In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to teach you guys how to find and change these habit loops so you are able to free yourself from living the life of someone el...

In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations.  This episode means so much to me because these habits truly transformed every area of my life. Choosing to create self-love habits was the best decision I have ever made and I am SO excited for you. Learn more about your ad choices. Visit megaphone...

All of my favorite things in one freaking episode!  In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going over how to wake up earlier no matter what our schedule is and learning a thing or two about willpower.    IG: https://www.instagram.com/shelbysacco5/?hl=en TikTok: https://www.tiktok.com/@shelbysacco5?...

Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more!  I also have an IG post with visual graphics that go with this episode! Check it out at the link below!  Th...

Learn more about your ad choices. Visit megaphone.fm/adchoices