Kristi Lynn Stoken

Sacred Resilience

Society EN ↓ 51 episodes

Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor. Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you. Because you matter, your story matters, and healing is possible - one sacred step at a time.

Author

Kristi Lynn Stoken

Episodes

Trauma and The Body 25.07.2025 6:31

The Physical Effects of Trauma. Trauma affects us not just emotionally, but physically. From the brain to the nervous system, we discuss what’s really happening inside the body when it holds on to pain—and why that response is not betrayal, but protection. You’ll also hear gentle guidance on how healing begins through breath, movement, creativity, and compassion. You matter, your story matters, an...