Sacred Healing and Enchantment

Here’s a little update on where I’ve been for the past year and what I’ll be sharing on Season Two of The Self-Love Lifestyle! Connect with me on Instagram @theselflovelifestyle

Hi Friends! I am so excited to share a very special episode with you. Having these guests on the show was such a dream. I started this podcast in large part because of how much their podcast inspired me – and when they offered to come on for an interview I was over the moon. I am so honored to share this interview with Krista Williams and Lindsey Simcik of Almost 30 Podcast. I also want to se...

Enjoy this replay for my IGLive on my three top tips for healthfully coping with stress. In times of anxiety and fear, many of us turn to coping mechanisms that may actually harm us more than they help us in the long run. These tips will change the way you look at how you self-soothe, so you can move forward feeling empowered with your emotions. ❤︎ melaniemonaco.com ❤︎ Live.theselflovelifestyle.co...

What a week, am I right?! I have received a lot of messages this week asking for tips on how to stay healthy, keep the immune system working well, and also, how to stay calm in the midst of chaos. So naturally, I decided to record my personal health protocols! I hope they help you as much as they help me. ❤︎ melaniemonaco.com // live.theselflovelifestyle.com 

Today I’m joined by Ellen Winter. She’s a dear friend and AMAZING musical artist. We discuss how to care for yourself as a creative professional, how self-love has made an impact on her work, and her best tips for dealing with anxiety. You’re in for a good one! Find out more about her on Instagram @itsellenwinter or at Ellen winter makeshifts.com

This is a quick one in which I share a personal life story of how I overcame trauma to now, living a life of purpose. Visit melaniemonaco.com to get your FREE 5-Day Self-Love Detox.

Take 10 minutes to reflect on the past year, heal the heartbreaks, celebrate your successes, and manifest your dreams in 2020! This short and powerful meditation will leave you feeling radiant and powerful. Enjoy!

Visit melaniemonaco.com to learn more!

Check out this AMAZING interview with one of my dear clients, Julie Rose Romano. She's an incredible artist, entrepreneur, and a recent Self-Love Lifestyle Graduate!  Julie is a fiber artist inspired by nature, music, and literature.  After working as a fashion designer, Julie branched out and started her own business, Sweet Sparrow Yarns, where she offers hand-dyed yarn and woven art pieces.  She...

Visit melaniemonaco.com to learn more!

Visit melaniemonaco.com to learn more or find me on Instagram @theselflovelifestyle

Visit melaniemonaco.com to learn more about 30 Days To Healthy + Confident!

This week I’m giving you my personal daily checklist that I follow to cultivate self-love, confidence, and energy every day. Don’t worry, it’s not a meal plan or an exercise regime - it’s so much more than that, and easier to maintain! Visit melaniemonaco.com to download your free copy of my checklist today!

My girl Kiera Doyle (of Beauty Therapy Podcast) is joining me today! We are discussing all things Human Design - which is one of my favorite self-identification, awareness, and personal development modalities! We also talk about how Kiera has found her purpose in the midst of having multiple passions and careers, how she manages self-care in the midst of her crazy busy NYC life, and more! ♥︎ Kiera...

THE BEST VERSION OF YOURSELF IS WAITING ON THE OTHER SIDE OF THIS PROGRAM 🤩 Just one day left to sign up for The Healthy For The Holidays program 🙀 If you’ve spent the past holiday seasons feeling... - out of alignment with the person you want to be - heavy with guilt and out of control by New Years - unable to find balance between indulging in the foods you love while maintaining the motivation...

It’s time for another #CelebrateWithSelfLove mini-workshop! Today I am getting a bit vulnerable with you, and sharing how I cope with my anxiety and overwhelm. In this episode I shared - ✔️ My four-step process to transforming anxiety and fear into love and purpose. ✔️ How to cope with overwhelm so that you feel capable and safe almost instantly. ✔️ My favorite practices for staying calm and motiv...

Yesterday, I went live on Insta for another mini-workshop in my #CelebrateWithSelfLove series! This time we discussed... ✔️ What to do when people judge your body or the food you eat ✔️ How to handle comments about your body and food from well-intentioned loved ones ✔️ How to invest in yourself (even if you're on a budget) ✔️ How to make time to take care of yourself – even during the upcoming sea...

I just went live on Insta for another mini-workshop in my #CelebrateWithSelfLove series! This time we discussed... ✔️ What happens to your mind and body when you binge on food ✔️ Why binging even happens ✔️ Why “self-control” and “willpower” with food are myths ✔️ How to avoid binging without feeling like you’re missing out on yummy food ✔️ Easy tips you can use at the upcoming holiday parties! Ar...

I am here to deliver you the recording of today's mini-workshop from my ✨Celebrate With Self-Love Mini-Workshop Series!✨ This morning, I came onto Instagram Live from the South of France to share my journey to self-love and how I transformed my body and life. 🥰 Here are some of the topics I covered: ✓ How I responded when I was told I wouldn't walk again (true story!!) ✓ How I made my way out o...

I have developed a new program to help you move through the holiday season with ease, support, and wellbeing, so you can transform your relationship to your body and food without the endless binges, dieting, food restrictions, or over exercising. I’m so happy to invite you into my new program Healthy For The Holidays! If you don’t know, my name is Melanie Monaco and I hold certifications in Intuit...

Here I’m sharing my favorite tips on how to transform self-hate into self-love, how to move through anxiety, how to move through fear and sadness into a state of peace. 💕💕💕  Visit melaniemonaco.com to connect and learn more!

This may be the missing piece to transforming your diet and body! Understanding these food groups completely revolutionized the way I look at nourishment.  Take a listen to understand why you aren't just what you eat, how to freely eat the foods you enjoy without guilt, and how incorporating these practices will change the way you relate to your body. Check out melaniemonaco.com for more! Boo...

On this episode, my bff Katrina Mattson joins me to chat about our years of yo-yo dieting, our love of grocery stores, and how to eat healthy on a budget.  Download my FREE Cheap Eats Cheat Sheet guide at melaniemonaco.com/cheatsheet Get 30% off Misfits Market + More at melaniemonaco.com/cheapeats Follow my girl Katrina on Instagram @KatrinaMattson Shop my favorite healthy living products at...

I'm getting REAL personal today and sharing the story of why I was told I wouldn't walk again and how I overcame that trauma to now, being a yoga and fitness instructor.  If you are someone who gets caught in negative thought spirals of thinking you can't overcome life's hardships - whether it is trauma or just inconveniences, then this will be a life-changing episode for you.  Take a li...

I’ve spent years working to make maintaining a healthy diet as easy as possible. In this episode, I want to give you a great tip to help you do the same! If you feel like you have "no self-control around food" or are a self-proclaimed "emotional eater" then this tip is going to change the game for you. Tune in for my unique take of the 80/20 lifestyle and how I apply this zero-guilt approach to my...