RYSE WITH RYAN

In this episode I challenge you to shift your focus from the future to the present. Explore the importance of asking "What's now?" instead of "What's next?" Discover how living in the moment and cultivating gratitude can lead to a healthier, more fulfilled life. Join me to learn how being present can enhance your physical, spiritual, relational, and financial well-being...

Join me as I delve into the importance of integrity and perseverance in my podcast. We all face moments of temptation to cut corners, especially when no one is watching. Discover why it's crucial to push through and finish strong, building a resilient and committed spirit. Learn how your actions, even in private, shape who you are and determine your path to success. You Got This, Ryan

Join me as I explore the crucial role of accountability in achieving your goals. Learn why many goals fizzle out and how sharing your commitments publicly can transform weak intentions into strong accomplishments. Discover strategies for declaring your goals, finding accountability partners, and leveraging shared commitments to drive success. Join me to unlock the power of going public with your g...

Discover the profound impact of peer influence on personal success in my podcast. I delve into the idea that your life mirrors the expectations of those around you. Explore how to choose a peer group that challenges you to grow, supports your ambitions, and helps you reach new heights. Learn to surround yourself with high achievers and transform your life for the better. You Got This, Ryan

Explore the importance of surrounding yourself with diverse thinkers in our podcast. Inspired by John Wooden's wisdom, we discuss strategies to avoid groupthink and ensure you're not the smartest person in the room. Join me for insights and practical tips on fostering a culture of varied perspectives, enhancing creativity, and driving innovation in both personal and professional environmen...

Discover the transformative power of tough love with our podcast. We delve into the importance of allowing loved ones to tackle their own challenges, fostering growth, and independence. Join us as we explore stories, insights, and expert advice on how to empower those you care about by stepping back, and teaching them to take responsibility for their own lives. You Got This,  Ryan 

In this episode, we explore John Wooden's timeless advice: "Never mistake activity for achievement." Discover how to focus on meaningful outcomes over mere busyness in various aspects of life—whether in work, relationships, fitness, or finances. Join us as we discuss practical strategies to ensure your efforts lead to real progress and fulfillment in pursuit of your goals. You Got Th...

In this episode, we explore the profound message that "Happiness begins when selfishness ends," inspired by the wisdom of John Wooden and biblical teachings. Discover the transformative power of selflessness in overcoming negativity and finding true happiness. Join us as we discuss the benefits of serving others and the joy that comes from giving up selfish desires for a greater purpose....

In this episode, we explore the wisdom of John Wooden's famous advice: "Be quick, but don’t hurry." Discover how to balance speed with thoughtfulness in decision-making to avoid mistakes and seize opportunities. Join us as we delve into practical applications in sports and life, encouraging deliberate action and maintaining composure to achieve success. You Got This,  Ryan 

In this episode, we explore the transformative impact of preparation in achieving success, inspired by John Wooden's wisdom. From sports to life's challenges, we delve into how failing to prepare is preparing to fail. Discover practical strategies to enhance performance, seize opportunities, and build confidence through effective planning and diligent practice. You Got This, Ryan

In this episode, we delve into the timeless wisdom of legendary basketball coach John Wooden. Discover how his "Two Sets of Three" principles—never lie, cheat, or steal, and don't whine, complain, or make excuses—can help you cultivate integrity, accountability, and a winning attitude in both personal and professional life. You Got This, Ryan

Explore the importance of consistency in life, relationships, and leadership. Discover how maintaining a steady character and demeanor can foster healthy environments and build trust. Join us as we discuss practical strategies to show up consistently, regardless of circumstances, and learn why consistency is key to personal and professional success. You Got This,  Ryan 

Explore the cultural stigma around celebrating wins and success in a problem-focused society. Join the discussion inspired by Dave Ramsey and John Delony's insights on redefining success stories and embracing God's favor in life. Discover why it's important to share and celebrate your achievements, regardless of the path taken, and find out how having a supportive community can enhance...

Sal Khan, founder of Khan Academy, shares his insights on true wealth and contentment. Despite leading a massive organization, Khan chose a modest lifestyle, valuing happiness, family, and purpose over immense wealth. Discover how contentment can be a superpower and why having "enough" might be more fulfilling than endless riches. Listen in for an inspiring conversation.  You Got This, ...

Join me as I discuss Tom Brady’s speech where he talks about how football's tough lessons prepare us for life's challenges. Discover the value of showing up, overcoming adversity, and building resilience. Whether your athletic days are behind you or you're seeking new challenges, this podcast inspires you to face hardships head-on and embrace the hard for greater success and fulfillmen...

Join us as we explore Tom Brady’s insights on achieving success through consistency, determination, and hard work. Discover how embracing these principles can lead to extraordinary results without taking shortcuts.  You Got This,  Ryan 

In this podcast, we explore the transformative power of four fundamental principles: humility, kindness, gratitude, and hard work. Join us as we delve into the essence of living by these values and how they can shape a fulfilling and successful life. You Got This, Ryan

In this episode, we guide you through a powerful visualization exercise focused on gratitude. Reflect on the gifts in your life as you imagine your creator handing them to you. Join us in this meditative practice to deepen your sense of thankfulness and embrace the abundance around you. You Got This, Ryan

In this episode, we delve into the crucial distinction between will and skill in achieving your goals. As a trainer and coach, I highlight the importance of identifying whether you face a motivation issue or lack the necessary skills. By understanding these barriers, you can focus your efforts more effectively and start making meaningful progress toward your dreams. You Got This,  Ryan 

In this episode, we explore how to navigate life's challenging seasons with hope and resilience. Inspired by the metaphor of winter, we discuss finding joy, learning, and growth during tough times. Whether facing difficulties in relationships, work, finances, health, or parenting, remember: this too shall pass. Embrace the process, trust in brighter days, and make the most of every season. You...

In this episode, we explore the importance of not comparing your early stages of achievement to someone else's later stages. Using a personal story of struggling with rope climbing at the gym, I share how perseverance led to respect, trust, and incredible confidence. Join me as we discuss embracing your unique journey and celebrating your progress. You Got This, Ryan

In this episode, we discuss the crucial importance of taking the first step towards your goals and how it builds momentum. Discover why waiting for perfect conditions is a trap and learn how initial action reveals supportive resources and opportunities. Tune in and be inspired to take that vital first step on your journey today! You Got This, Ryan

In this episode, we delve into the importance of celebrating failure and how it shapes our journey to success. Featuring Sarah Blakely’s inspiring story and her father's daily dinner table question, "What did you fail at today?" Tune in to learn how embracing failure can lead to remarkable achievements and personal growth. You Got This, Ryan

In this episode, we explore how energy is the driving force behind everything we do. Discover activities that invigorate you and challenge yourself to harness this energy daily. Tune in for practical tips and inspiring insights to power up your life! You Got This, Ryan