Rusty's Escape Pod

Another episode about mindfulness and meditation. Hopefully this helps you in some way! Photo taken by Danny Motta in the California Redwoods

A very brief look into my want for respect and understanding for one another's struggles like depression and anxiety. I highly encourage feedback and interaction here. Preferably in a public way on the Facebook page unless you just aren't ready for that yet. The main thing here is to NOT make assumptions about outsider's views of you and especially don't let such things bring you down. Be strong a...

Some thoughts and opinions. Please don't be offended by someone's thoughts and opinions.

Today's episode features Nick Smith and Andrew Patterson. We discuss many things, but the general conversation could be connected with mental health and mental awareness in everyday life, the work place, and in music. Enjoy!

This episode features Stephen Mashburn from 'I am Destruction'. We talked about MANY things and shared MANY laughs. Some of those things are - Diet and food, “All natural”, vitamins, atoms, parallel timelines, introduction to metal music, artificial intelligence, talking to yourself, other people stealing our music, I am Destruction’s new album and past EP, reincarnation, chaotic music, retirement...

In this episode, I bring you my longtime friend, Bentley McCoy. I've known this young buck for quite a while and we've had many deep conversations in the past. This particular one might not be as deep as others, but it was definitely fun and I hope you enjoy it all the same! - This conversation includes work life, customer service, poison ivy, laughing, the concern of a shart, memorable moments, s...

Today's guest - JD Schmidt. JD and I spoke about many things, such as work, being hollywood brainwashed, local music scenes, recording music, live music, childcare, raising children, dislike button on youtube, discouraging creativity, reincarnation, quantum entanglement, dreaming, collective conscious, simulation theory, annnnnnd that's about it. *Lots of computer hum was post-reduced in this epis...

I sat down with some friends on July 4th and we had a good time chatting it up about a few different things. This is honestly a bit of an experiment in content, but general conversation and connection are very much what this podcast is about, sooooo I hope you enjoy! (Sorry for the abrupt ending, my kitchen was full of people who were being neglected and I got super hungry)

An episode about things I've observed and contemplated recently :) It hovers around respect and disconnect for the most part.

I originally started recording this a few months ago for a friend who I felt would greatly benefit from meditation, but realized that this recording could be just as useful to others who haven’t yet experienced any type of meditation. Sooo here it is! In this recording I describe some of what I’ve personally experienced in meditation and also include a very short, guided meditation towards the end...

This is an introduction to my new podcast, "Rusty's Escape Pod". It's pretty basic. I'm pretty basic. Check it out and stay tuned!