Russian from Zero to Hero

In this episode of Russian from Zero to Hero, I speak slow, clear Russian and show all the key words on screen with English translations. Inspired by The Miracle Morning, I share my real morning routine: from cold water rituals and mindful planning to quick workouts, healthy breakfasts, and powerful habits that boost energy and focus. It’s a perfect episode to improve your Russian naturally throug...

In this episode of Russian from Zero to Hero, we explore the 7 types of rest — and why sleep is only one of them. If you believe that rest simply means getting more sleep, this episode will change your perspective. Learn how different kinds of rest can boost your energy, improve productivity, and help you feel truly refreshed — all while improving your Russian language skills through engaging real...

My name is Irina. I am a Russian language teacher. This is a podcast from my Russian Heroes 1.0 podcast course, which has already ended and received dozens of positive reviews. In March, I'm launching a conversational podcast course Russian Heroes 2.0 , where we will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. What awai...

My name is Irina. I am a Russian language teacher. This is a podcast from my Russian Heroes 1.0  podcast course, which has already ended and received dozens of positive reviews. In this course, we talked about personal and professional relationships. In March, I'm launching a conversational podcast course Russian Heroes 2.0 , where we will focus on self-development topics such as time management,...

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. This is an exclusive episode from my conversational course based on my podcast. Episodes of the first course were about personal and professional relationship. This time, the course will focus on self-development...

In March, I'm launching a conversational Russian course 2.0 based on my podcast for those eager to immerse themselves in authentic Russian without leaving home. Episodes of the first course were about personal and professional relationship.  This time, the course will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. We'll fo...

🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. WEBSITE OF THE COURSE: https://russian-fromzero.com/ We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere—online or offline—learn n...

🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. WEBSITE OF THE COURSE: https://russian-fromzero.com/ Sing up GOOGLE-FORM to get the best offer! You are not obligated to buy the course after filling out the form. We'll focus on two key skills: listening and speaking,...

In this podcast episode, we discuss how adults can continue learning throughout their lives and the key steps to make this process easier. We also explore how learning can extend your life and help you stay young. . 🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. Sin...

🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. Sing up GOOGLE-FORM to get the best offer! You are not obligated to buy the course after filling out the form. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen t...

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast. In this episode, I’m sharing what makes life in Russia comfortable—from free education and healthcare to great digital services. Join the SPEAKING CLUB to discuss this topic on the 25 of October. Anton will join is this weel Membership on Patreon SPEAKING CLUB 🕕 Time: 18:00 Moscow Time, Friday 🌍 Le...

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, I’m sharing what makes life in Russia comfortable—from free education and healthcare to great digital services and family-friendly policies. Dive into the benefits and learn how digitalization is...

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast. In this episode, we dive into the myths and stereotypes surrounding psychotherapy in the post-Soviet space. While seeking therapy has long been a common practice in many Western countries, it has only recently become more accepted in Russian-speaking communities. We discuss why mental health care was...

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories.  In this episode, join Irina as she explores the world of psychology and the role that psychologists play in our lives. She delves into common misconceptions about therapy, discussing whether everyone needs to se...

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast. Are you overwhelmed by the fear of missing out (FOMO) or longing for the joy of missing out (JOMO)? In this episode, we dive deep into these intriguing psychological states that affect our daily lives. Join us as we discuss personal experiences, the impact of social media, and effective ways to embra...

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories.  In this episode, I dive into the world of FOMO and JOMO — the fear of missing out and the joy of missing out. Discover how these emotions affect us and what you can do about them. I share real-life stories, pers...

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, as they dive into the fascinating topic of hospitality in Russia. From the dos and don’ts of visiting friends to the unwritten rules that shape social gatherings, this episode is packed with personal anecdotes and cultural insights. Whether you're a language learner or simply curious about Russian customs, you’ll find...

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, we dive into the essential do's and don'ts of visiting someone in Russia. You'll learn how to be the perfect guest, from bringing the right gift to navigating cultural etiquette like removing you...

In this episode, Anton and Irina explore how to make a lasting impression and improve communication with others. They share insights from Dale Carnegie's book How to Win Friends and Influence People, with Anton offering a critical perspective while Irina highlights the positive takeaways. Stay tuned! 🔥Join the community of our listeners . Share your opinion and give your feedback 🔵 Join our memb...

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, I tell you how to make others like you. I talk about внешность (appearance) and поведение (behaviour). To understand better this episode, read the following words: Впечатление – impression Создав...

In this episode, Anton and Irina share their lifehacks for traveling. This Friday at 18:00 Moscow time, we will discuss how to prepare for traveling in the Conversation Club. Would you like to join? Join this Telegram channel to participate Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то...

In this episode, I will share my lifehacks for traveling. This Friday at 18:00 Moscow time, we will discuss how to prepare for traveling in the Conversation Club. Would you like to join? Join this Telegram channel to participate My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but te...

In this episode, Irina and Anton discuss how our environment influences us. Do people choose whom they communicate with? Do we have control over this? Listen to find out and share your opinion on Telegram channel Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж. Анто́н: Всем приве...

In this episode, I will tell you about extraordinary people in my life. What do they do? What do they love? My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. 🔥Join the community of our listeners. Share your opinion and give your feedback Приве́т, меня́ зову́т И...

In this episode, Irina and Anton discuss the advantages and disadvantages of their current lifestyle. They are Russian digital nomads living in Vietnam. You can ask questions and share your stories on our Telegram channel. Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж. Анто́н:...