Rushing Slowly

In this refreshingly honest episode, we unpack our personal money stories—from inconsistent incomes and late-blooming savings habits to financial anxiety, impulsive spending, and that one time a hip flexor strain sent Zoe to emergency.  We explore how our upbringing shaped our relationship with money, the habits we’ve unlearned, and what financial freedom actually means. Plus, we share real audien...

This short and powerful breathwork practice with Megzy helps you slow down, soften your body, and reset your nervous system in just a few minutes. Using the 4-7-8 technique, you'll feel more grounded, spacious, and calm—wherever you are. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

In this episode of Rushing Slowly , Zoe and Megzy share a raw and practical conversation about what therapy actually looks like—from navigating grief and dating again to spotting the patterns that keep us stuck.  Zoe gives an inside look into how LOOP runs therapy intro calls, Megzy opens up about her first few sessions with a psychotherapist, and they both reflect on what’s helping them slow down...

Need a mental reset? This 5-minute mindfulness meditation with Zoe Klein will help you slow down, quiet racing thoughts, and reconnect with your breath. A simple but powerful practice for stress relief, emotional clarity, and inner calm—anytime you need it. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy...

In this episode, we unpack how to figure out what really matters to you, and how to live like you mean it. We talk about core values, how they shape your decisions, and how to tell if you’re living out of alignment. Plus, we walk you through a few practical journaling prompts to help you reset for the rest of the year. If you’ve been feeling off-track or stuck in shoulds, this one’s for you...   W...

This calming meditation with Megzy is your gentle invitation to release the day, soften your body, and settle into deep rest. With slow breaths and soothing guidance, you’ll ease into stillness and prepare your mind and body for a peaceful night’s sleep. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @...

Struggling to make decisions (even small ones)? You’re not alone. In this episode, we unpack why decision-making feels so overwhelming, especially for people who overthink, fear failure, or want to “get it right.” From lunch orders to life plans, we look at what’s actually going on underneath indecision, and how perfectionism, pressure, and people-pleasing keep us stuck. Zoe shares how building LO...

In this short, guided breathwork session with Zoe, you’ll learn how to regulate your nervous system by simply changing the rhythm of your breath. Perfect for beginners or anyone needing a moment of pause. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

After a six-month accidental hiatus, we’re back on the couch, mics in hand, trying to remember how to podcast. In this first episode of Season Two, we catch you up on what’s been going on behind the scenes—life changes, identity crises, tech meltdowns, and the constant pull to do it all .  We reflect on the chaos that’s kept us rushing and talk about what it means to slow down when life keeps spee...

In this weeks episode we interview Laura Miano.  Laura is a Melbourne-based sex therapist, the director of sex therapy practice Miano Clinical Sexology and the co-founder of sexual wellness brand, Posmo. We chat to Laura about all things sex.  How to take your sex life from good to great Why you need to learn how to truly attune to your body Maintaining a sex life in the face of stress Mix matched...

Take a break from the hustle and bustle this festive season with ten deep breaths. Allow Megzy to guide you through a short five-minute meditation. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

On this weeks episode we sit down with one of Megzy's great mates and the legend that is Matthew Thomas.  Matthew is a passionate freelance cinematographer, specialising in creating mesmerising visuals and compelling stories that leave a lasting impact. From breathtaking true stories to adrenaline-pumping brand films for sporting giants, he thrives on bringing each project to life with high-e...

The festive season is well and truly upon us which can often leave us feeling a little out of tune at times. Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

In this weeks episode we speak to Lucy Jarvis, a yoga teacher, retreat host & business owner. Life has a way of unfolding differently than we imagine, something Lucy has felt deeply through both joy and loss. Yoga and mindfulness have taught her the value of presence and acceptance, especially in moments of grief—like losing her brother to addiction or accepting a child-free life after IVF.  I...

Connect to a conscious and aware breath with a laddered breathwork practice hosted by Megzy. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

This week we dissect Megzy's dating life and talk about how having a crush on someone can be a real distraction for the mind. On top of that, we dive into the topic of comparison and how we both navigate that in a society that expects so much from us, especially as women in our 30's.  On one hand, it can motivate growth and self-improvement, serving as a benchmark to measure progress and...

Allow Zoe to guide you through a quick five-minute meditation that explores the idea of compassion for yourself and those around you. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

Courtney Ugle is a powerhouse of resilience, a proud Noongar woman from Bunbury, WA. She is the founder of Waangkiny, a social enterprise dedicated to empowering communities and fostering change through storytelling. Courtney's life has been shaped by profound losses, having grown up in an environment marked by domestic violence and losing both parents at a young age. Yet, these challenges ha...

Experience the healing benefits of a gooey golden light in this guided visualisation practice with Megzy. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

At the time of recording this episode, we hadn't seen each other in weeks! Very rare for us. Come along for some cheeky banter and insights into what is keeping us rushing. Additionally, we go BTS on Zoe's latest Yoga Retreat in Sri Lanka. There is SO much work that goes on behind the scenes when you take 17 women over to a new country for a premium 7 day experience. For all of you who w...

Alleviate stress in a stressful situation or after the fact with a physiological sigh. Follow along as Zoe walks us through a short breathwork practice. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

This week’s episode features our favourite guy, Guy Walker (also well known as Zoe’s Hubby!) We take a little stroll down memory lane and reflect back on where their love story started, how they keep their relationship alive and thriving despite their hectically busy schedules and what it’s like working as a fire fighter.  We loved having such an open chat about love, living in alignment with our...

Join Megzy in a short three-minute breathwork practice to nurture and nourish your nervous system.  Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

The pressure on a woman to maintain her appearance according to society's expectations is wild.  In this week’s episode, we talk all about our relationship to beauty, appearance and the amount of time and money we invest into both.  Resources Mentioned: Pretty Hard Podcast Beyond Beautiful - A practice Guide to Being Happy, Confident, and You in a Looks-Obsessed World Journal Prompts Access f...

Take a moment, to connect with yourself now and let the next few breaths you take be the slowest expansion of your belly.  Slow down, drop the shoulders, just breathe. Learn more about Ella Pike and The Breath Haus here.  Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_