Rural Business Focus

Ben looks at ways to form a habit and why it's important

Get a pen and notepad ready to list out some of these events for your 2023 diary. 

Have you set your goals for 2023? Take some time to think about what you want to achieve?

Let go of past regrets. Set goals. Find a mentor. Choose a form of exercise or a sport to focus on in 2023. Make a morning routine.  You can find out more about what Ben does by visiting benjamineagle.co.uk

Rural Living Show Game Bird Feathers Boo Cottage Botanicals Incredible Brewing Company Curworthy Cheese  

Virtual Office Gem (Gemma's website) Gemma promotes at the end: Jenny Bush ('The Equine Business Assistant') Hannah ('Apex VA')

Lucy's website - Lucy Williamson Nutrition- Nutritionist based in Greater London (lwnutrition.co.uk) You can follow Lucy on Instagram here Or on twitter here. Or facebook here . 

Ben looks back at the first 19 episodes.

01:05 Ben starts the episode 02:12 Tony introduces himself 03:17 Tony's approach to understanding how people work 05:19 What are the benefits of getting out into the outdoors? 06:23 Stress - a good or bad thing? 08:10 You've got too much on to do exercise...think again 09:00 Even if you have a physical job - shouldn't you still be exercising? 16:20 How to start? 19:05 Stage it and don't try to do...

Business Finance Brokers website - Home - Business Finance Brokers Ltd 01:04 Ben starts the show 02:37 Georgina introduces herself and her background 04:36 Georgina talks about Business Finance Brokers 05:46 Commons reasons for sourcing finance 07:52 A look at interest rates historically 10:04 What are the options for taking out finance? 12:35 Georgina explains the process of taking out a finance...

Becki Leach is a Senior Consultant at Kite Consulting and in charge of their 'people' team.  Kite Consulting website - Kite Consulting - The UK’s leading dairy consultancy 01:04 Intro begins 02:54 Becki Leach enters and talks about Kite Consulting, her role in it and her experience when it comes to people management. 04:52 Ben and Becki discuss recruitment 08:14 How important is setting the right...

You can follow Rebecca on instagram @myoutdoorsadventures ; @vampireoutdoors Rebecca also gives a plug for the campaign group that she co-founded - EveryBody Outdoors ( @every body outdoors)   To find out more about Ben visit benjamineagle.co.uk  

Website for the Rural Travel Guide Megan's LinkedIn page Megan mentions Hoe Grange Holidays and Hoppickers Rural Retreats as her shout outs.   

Katie Bateman is the founder and Director of the Equine Show 247 as well as Head of Community Engagement, Sales and Operations at Virtual Expo 247.   Equine Show 247 website

Ben speaks to PR and social media expert Rhea Freeman about her new book. Rhea gives her top tips as to how best to promote your brand without breaking the bank.  Buy the book here Rhea's website here

Milly's website Milly's podcast (on Apple Podcasts) Milly's blog (No Fuss Meals for Busy Parents)  

Peter and Emma's website Byre's Farm Joanna at Farm Ness on Instagram  Long Island Retreats Macbeths farm Growbiz Scotland

Ben's website.  Link to Auction Torque Podcast

Jenny's holiday cottage website  

Wim Hof Method The Power Hour Podcast  

https://mission.ag/  

Ben's website. @ruralbusinessfocus @ruralbf_pod @benjy_eagle https://www.simplecast.com/

https://www.nuffieldscholar.org/ Matt's LinkedIn Page

The Focussed Farmers website 16personalities.com Nuffield Farming

Includes a brief introduction to most social media platforms as well as tips on what to do and what not to do.  Just Farmers ( click here ) Emily is on twitter and instagram @emilyempower Emily's LinkedIn page ( click here ) Emily's website ( click here ) Jiggle Jiggle (!)