RunwithKat Show

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. On todays episode, we start the first episode of our mini series known as “Finish Line Features.” Finish Line Features is a mini series that...

Fueling is one of the most underestimated and underutilized factor that can improve your running performance. Many runners don’t even drink water or take gels during their long runs. But, most times, runners are not informed on how to properly fuel, and thats exactly why this episode was created! In this episode, Board Certified Sports Dietician, Julie Balay a will cover…  Why should runners fuel?...

There are so many diets out there, but which one is the right one for runners? Fueling is one of the most undervalued and overlooked ways of performing at your very best. But, should runners intuitive eat or should they count each macro nutrition to make sure they aren’t missing out on the carbs and protein that is needed to sustain adequate energy levels. In this episode, Kristen will cover… What...

As runners, we all know we need to strength training. But, there are so many limitations or misconceptions that runners may link strength training with. Does strength training make you bulky? Will it make you too fatigued and cause you to have a bad run the following day? And what exercises, sets, reps, should you be doing as a runner? In this episode, Rich Marcello will cover…  What are the benef...

The hustle culture is REAL. But, in a world of people pushing you to hustle harder, remember that there is a perfect balance of hard work and redlining into overtraining. Runners are Type A, perfectionist, which increases our risk for overtraining and burnout. Are you losing your love for running? Are you feeling extra fatigued? Are you getting injury after injury? You may be overtraining. In this...

You have good days, and you have bad days…You have good races, and you have bad races…That’s the gamble we take as runners. But, after a bad race it’s easy to fall into a trap of being discouraged, hopeless, and doubt your abilities for the future. The truth is, with more races under your belt, theres an increase likelihood you might very well have a bad race. But, how do you bounce back? In this...

Part 2 Series of Running and Pregnancy Whether you plan to have kids in the future, are currently pregnant, have given birth, or know a runner that is struggling with running postpartum, anyone can benefit from this episode! In this episode, Dr. Gabi Pasos will cover… How early can someone return to running after giving birth? Factors to consider when running post-partum  Return to running checkli...

Plyometric training… you may have heard of the term, and you may know that it is good to incorporate. But, what really is it and how do you SAFELY incorporate it? Plyometric training is a beneficial exercise to improve power, which, as a result, can improve running economy and speed. But should you be plyometric training, and how? In this episode, Dr. Lisa Mitro  will cover… What Is Plyometric Tra...

Running and pregnancy is one of the most controversial topics when it comes to exercising while pregnant! Many times, out of fear, pregnant moms become hesitant to continue running due to the fear that the forces running demands can be harmful or even detrimental to the baby. But is it actually harmful?  OR… Can running while pregnant actually be helpful?  In this episode, Dr.  Youstina Gerges wil...

Running is therapeutic, but should it be considered therapy? Runners start running for several reasons, whether that that be for mental or physical benefits. But sometimes, runners will also get fixated on unhealthy habits as well. In this episode,  Amanda Mckinely will cover…  Mental and Physical Benefits of Running  Mental and Physical Benefits of Running With Others Can Running Be Considered Th...

Carbon Plated Shoes are the new hype! If you have ever been to a road race or watched a race on TV, there is a good chance you’ve seen someone wearing carbon plated shoes! They are the super shoe that is designed to make you faster! But, is it worth it, or will you just find yourself injured?  In this episode, Dr.  Matthew Moran will cover…  What is a carbon plate shoe? Do carbon plated shoes work...

If you’re in the slightest bit competitive with yourself in your running journey, then you may probably also have a dream of Boston Qualifying. What if I told you that you have the potential to qualify? In this episode, Maddie Maher will cover… Her journey of how she BQ’d The steps she took to build speed The sacrifices she made to get closer to qualifying  If training to qualify for Boston feels...

Finding a run coach who is also a physical therapist can benefit you in several ways! In this episode, Dr. Erin Kennedy Dalisay will cover…  What is a run coach What makes having a run coach different than an online plan A PT’s perspective on their approach to coaching  Guest Star: Dr. Erin Kennedy Dalisay Dr. Erin Kennedy Dalisay is a Doctor of Physical Therapy specializing in helping runners ach...

Choosing the perfect running shoe can dictate your overall running experience. Whether your an experience runner or a beginner runner, this episode breaks down…  The basics anatomy of a running shoe  Deciding factors you should consider when choosing a running shoe The shelf life for shoes and factors to consider when retiring a running shoe When runners should use insoles in their running shoes G...

If you’re trying to get faster for your next marathon, you MUST take advantage of the off-season, and now is the time! In this episode, Dr. Kristen Schulz will cover…  How many marathons you should run in a year to get faster  What type of workouts to focus on during the off-season Common mistakes runners make that can affect you from getting faster Several factors that will assist in helping you...

Do you want to explore something new in the endurance world? Many runners want a new challenge, and contemplate running a triathlon to spice things up. In this episode Paul Capuzzo will provide you with all the information you need to feel ready and successful when transitioning into competing for a Triathlon.   In this episode, Paul  will cover…  What runners should expect when competing in their...