RunRunLive 5.0 - Running Podcast

Crickets 3.0.3My dear friends, I apologize effusively and throw myself like a penitent at your furry feet, but the challenges of travel and work and training and racing and, God help me, sleeping every once in a while I have been brought to bay – I have been finally cornered me like a mangy rat and there is no way I can put a full show out this week. It is a dirty shame, because, with so much goin...

The RunRunLive 3.0 Podcast Episode 3-269 – Chrsta’s Running Thesis (Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3269.mp3]Link epi3269.mp3Hey! I spent 40-60 hours of my precious time recording running stories for you and you should go buy them! Cures the blues, guaranteed! Money back if you’re not tickled to death.  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. S...

Hello and welcome to episode 3-268 of the RunRunLive podcast. Today we are going to cover some interesting ground. We have an interview with Sean Donachy a coach from upstate New York who follows and teaches the Pose Method of running form.  The interview is 28 ish minutes long so I’ll try to be brief.  In Section one I’m going to take a real-to-life job situation and talk you...

Hello and welcome to episode 3-267 of the RunRunLive podcast.  Today I have some good stories to tell you. Our interview is with Kevin Carr who is off to run around the world. Yes indeed, he is setting off on an 18,000 mile run. Why not? In section one we are going to talk about making progress and in section two I’m going to give you my race report from the 24-hour around the...

Hello and welcome to episode 3-266 of the RunRunLive podcast.  It is the hot month of July up here in New England.  Today we talk with Iram Leon who is living his life. I struggled with this interview because I’m not Geraldo and I don’t have a fascination with pathos but I do believe we have something to learn from the transformative nature of Iram’s life and that transformation com...

Introductory Comments: Hello and welcome to episode 3-265 of the RunRunLive podcast. I’m going to see if I can attempt a weekly schedule for a little while. I may fail, but it’s worth a try.  If everything goes right, we’ve got a good show for you today. I talk with Brian Gruender who we’ve spoken with before when he ran 135 miles solo across Wisconsin. He’s got a new challenge with...

Hello and welcome to episode 3-264 of the RunRunLive podcast. I’m coming to you live from Sweden this week where I’m working with one of my guys on a client presentation. Pretty place. I’ve never been here before. I’ve got a Friday afternoon meeting so I could not get a flight back on Friday and they didn’t have any flights until Sunday, so I’ve got a free tourist day on Saturd...

We have a great show for you today. I have an interesting chat about transformation and Zen with Brad Warner who is an actual Zen Master. I like to bring you these non-running, but related conversations to help us think outside the box. As we know from experience, thinking outside the box can help us find ‘the third way’.  In section one I’ll talk about change and the elasticit...

This is your amiable host Chris and today we’ve got a worthy show for you. I talk to Dave Girffin about his book “The Last PR” and we delve into some of the things we’ve learned from running.  In Section One I’ll talk about avoiding hubris and the difference between ‘good’ and ‘great’. In Section Two I’ll take a different look at the 1600 meter workouts and my current training progr...

Hi. This is your old friend Chris. Welcome. Today we are going to talk to Tara who is a tremendous example of someone who has transformed their life. I would say she has transformed her life with an exclamation point. You can learn from that. In section one I’m going to talk about how I stimulate myself into creativity when the need arises. And in Section 2 we’ll talk...

Today we have a great chat with Dave Salvas who is getting ready to run across NH and is a veteran runner from New England. We go through the natural evolution, the ebb and flow of a running life. I think it will give you something to think about. I’m going to talk up my thoughts on how to practice leadership in a crisis in section one – having had time to think about and practice these skill...

Hello my friends and welcome to the RunRunLive Podcast Episode 3-259.  I think you’ll understand that today’s show is going to be a bit different. I had already interviewed Dave McGillivray about the Boston Marathon last week, before the race, and I think it’s appropriate to air that today.  I also have written and recorded my race story for you. It was hard for me but I thought I o...

We have a great show for you today. I have a great chat with Pastor Dean Smith about his efforts to use running to transform the lives of his community.  In section one I am going to give you some thoughts on permission.  In section two I’m going to analyze my fitness and what it means for Boston. It’s been a long winter but as I look out my window there is no snow. There is su...

Today we have an interview with famous author and barefoot running pied piper Michael Sandler . I had read Michael’s book, “ Barefoot Running ” last summer when I was in the midst of the plantar fasciitis doldrums. I love the idea of being able to lope off into the woods unshod for hours on end, but I never got that far in my experiment. He’s getting ready for a book tour for his new boo...

Welcome to episode 3-256 of the RunRunLive Podcast. Today we have a long interview with Kristina who earned the moniker “Danger Girl” by converting herself from the couch to a competitive downhill mountain bike racer.  And then, after crashing too many times she had to limp away from that sport and to spite her doctors took up trail running and now is a competitive ultra-runner...

Today we have a good chat with Matt who has one of THE most interesting stories of life change I’ve come across yet. It starts with the brutal murder of his mother and his descent into a life of drugs and weirdness in the 1970’s – but he saw the light. He climbed out of it and he’s now an ultra runner and happy balanced guy. He was nice enough to open up to all of this in his new bo...

Hello and Welcome to episode 3-254 of the RunRunlive Podcast. Today we have a great show for you. Today I chat with Dave Spandorfer who has started a company to leverage his running to change the world. It’s a great chat. And the Derry 16 miler. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to episode 3-253 of the RunRunLive podcast. My mission is to help folks understand and transform their lives. We have a great, and special, show for you today. I have a awesome interview with the one and only Dick Hoyt from team Hoyt. I also continue with part three of my life balance framework series by giving you my ‘system theory of self’ as promised. These...

Hello my friends and welcome to Episode 3-252 of the RunRunLive podcast. Hope everyone enjoyed their Saturnalia and winter solstice celebrations. We have a great show for you today. I have a conversation with Zoe Romano, a young woman from Maine who decided, as a young woman to run across the USA unsupported. You and I have been witness to a few of these run-across-the-USA stories. ...

We have a great show for you today and we have a lot of ground to cover so strap on your yaktrax and hang on to your running buddies and let’s get to it. It’s a cold Massachusetts Friday afternoon in my life. I’m finishing up some tasks on my task list so that I can burst forth from my home office and into the trails for an easy 7 miler with the wonder dog. I’ve got a set of live Gratefu...

Hello and Welcome to the final episode of the RunRunLive 2.0 podcast. This is Chris your host and we have a mediocre show for you today, Hah! See? All these years I’ve been saying ‘we have a great show for you today!” I was lying to manipulate your emotions. How do you feel? Used? Emotionally deceived? Betrayed? Not me. I feel great. In today’s show we will do a little of...

A quick intro for new listeners Welcome. Hosted on Acast. See acast.com/privacy for more information.