RunPod

It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off! Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run! New full RunPod episodes with special guests drop every Friday.

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldness and joy. She opens up about her life changing injury and the battle to find success after major setbacks, leading to...

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport. With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks. Bryo...

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you! Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy. New full RunPod episodes with special guests drop every Friday.

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod! She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey. Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes. Ful...

Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring! You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book! Susie's Main Episode of RunPod is available now

2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals. Jenni looks forward to a new year and offers advice for runners looking to better understand themselves! New full RunPod episodes with special guests drop every Friday.

This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan. It’s an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the first European woman - and first non-US resident -...

Happy New Year! It's the first Extra Mile of 2025! It's the start of an exciting new chapter in your running journey, and whatever you have planned for the year ahead, Jenni will be right by your side. New full RunPod episodes with special guests drop every Friday.

As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026. Jenni reflects on how a New Year doesn't mean you leave your progress behind, and how to make the most of out of a fresh new chapter in your running journey. New full RunPod episodes with special guests drop every Friday.

In this episode of RunPod , Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January . Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues. Hannah shares how RED and Dr Brendon Stubbs , one of the world's leading researchers into movement and m...

Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track. Cat...

It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advice for you... don't! Whether you're savouring some more time in bed, or gearing up for a Christmas morning Park Run, this festive season is all about balance and time with those closest to you. New full RunPod episodes with special guests drop every...

This week on RunPod , Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, and champion of disability inclusion. A living, breathing, running machine, Richard has tackled epic marathons and smashed records, making 2025 one of his most awe-inspiring years yet! He reminds us that running is your own journey, and his story is...

Craig Doyle brings his signature Irish charm to this episode of the RunPod Power Playlist. Discover the audiobooks that fuel his runs, the beat-driven tracks and podcasts that keep his rhythm strong (even if his style is a bit 'Phoebe from Friends'), and the artists that keep him moving. Tune in for recommendations, laughs and the perfect dose of running motivation. Catch up on Craig Doyle's Main...

We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick? Jenni has the simple hack to find out whether you're good to hit the road. New full RunPod episodes with special guests drop every Friday. Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runne...

Jenni has been trying to get the incredible Craig Doyle on RunPod for ages - and today, it finally happens! The ever-charming Irish TV and radio presenter, joins the show to talk about his love of running. In this episode, Craig shares laughs, stories from his busy media career, and what keeps him motivated to stay active. He even turned up after just three hours of sleep- truly a medal-worthy eff...

Editor of Women’s Running magazine Esther Newman and consumer technology journalist Mike Sawh join Jenni for a festive RunPod debrief following the annual Christmas Gift Guide. Expect the usual quick-fire RunPod questions and a fresh Power Playlist from two amazing running experts - and don’t forget to catch up on the Gift Guide now! Follow @jennifalconer on Instagram for RunPod updates

How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a challenge that fits your life - and excites you. Remember, your run doesn’t have to be epic to be meaningful. So… what will you take on next year? Whatever you choose, Jenni will be cheering you on every step of the way. New full RunPod episodes with spec...

The RunPod Christmas Gift Guide 2025 is here! It’s that magical time of year again when Jenni is joined by two RunPod favourites - Esther Newman from Women’s Running Magazine and Mike Sawh, Consumer Technology Journalist for the likes of GQ and Men’s Health - to unwrap the very best running gifts of the season! If you’re hunting for running gift inspiration , look no further. We’ve got gear, we’ve...

Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be a “disc jockey,” his aunt was convinced he meant riding horses. Adil shares how music shapes his runs, choosing tracks based on tempo, mood, and the kind of energy he’s chasing. From the soulful calm of Marvin Gaye and Bill Withers to some truly unexp...

It's officially December! Let's make it a month to remember! December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high. Main Episodes with guests are available every Friday To keep up with the show, why not follow Jenni on Instagram @jennifalconer

This week on RunPod , Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and star of Citizen Khan , from his mornings on Good Morning Britain , or-most importantly-as Jenni’s friend and colleague over on Smooth Radio. Adil is a passionate runner who fully embraces the physical and mental benefits of getting out for a jog… e...

In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes . When he’s not creating show-stopping bakes in the kitchen, Peter is out running… and he’s finally revealing the sounds that keeps him moving. This episode gives you an inside look at what the champion baker listens to when he’s smashing his goals outside the tent...

If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs. In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still. Lace up and discover why braving the chill might just become your new favourite habit. Main episodes of R...