RunPod

This podcast is all about the feel-good of running and this week’s guest agrees whole-heartedly that fitness, and running helps change his outlook for the better and to feel amazing. Matt Goss is a household name, bursting onto the scene as part of Bros and now a hugely successful solo artist, dubbed the ‘King of Vegas’ and venturing into the world of acting…yes, it’s Matt Goss. Matt chats to Jenn...

Fitness and being a part of a music sensation sometimes don't go hand in hand. But not for this week's guest. Leon, aka Locksmith aka Locky from Rudimental joins Jenni this week to chat about the joy of running. They chat about the beginnings of Locky's running career, coming from working on his weakness being part of the Arsenal academy, which was running, he chats about how running becomes escap...

This week on RunPod is a double Olympian and Commonwealth medalist, world class marathoner and highly respected running coach Liz Yelling. Liz and Jenni talk about how her running focus has shifted from training for performance to running for sanity, health and fitness, the joy of running based on feeling, she gives insight into training as a long distance runner, what it’s like being the first pe...

This week joining the RunPod Run Club is doctor, author, presenter and podcaster Dr Rangan Chatterjee. Rangan chats to Jenni about the joys of running marathons, the community, support and love that comes from so many people experiencing something amazing together, being challenged by Chris Evans to run the marathon 12 weeks before race day, creating new habits, taking a holiday from life everyday...

Vassos Alexander is another Runpod Run Club Returner! He's also a radio and podcast presenter, an author, and a runner and joins Jenni on the podcast this week. They chat Vassos' challenge of running this week's London Landmarks Half wearing a costume, how his experience running the marathon wearing a Minion costume was, which London landmark he'll be running as this weekend, all about the world r...

In this episode, we have a returner to the Run club. 5 time olympian and Gold medalist at the European championships just ten months after giving birth, Jo Pavey returns to chat all things running. They discuss how the pandemic helped people off their sofas and into their running shoes, her current training, the ideal warm up, hill sprints, marathon training, and the upcoming National Running show...

On Friday you heard from the Body Coach himself, Joe Wicks about nutrition, community, weight training and more and now we have a mini episode where we'll hear Joe answering your questions! Find out how to work out what fuel works best for your body, exercises to help you improve your speed when running, find out if you can run off a bad diet and what he uses on that luscious hair! To join the Run...

Have you ever dreaded anyone seeing you out running or even refrained from working out because you think you don't look your best? Well Make Up Artist to the stars and fitness lover Gia Mills noticed this trend, especially in women, and decided to do something about it. She founded Skin in Motion, the sweat-proof skincare and makeup brand uniquely formulated for exercise and active lives. She chat...

You'll know Joe Wicks as the man who saw thousands through Lockdown with his daily workouts, or as the Body Coach, sharing his workouts and recipes online helping the masses tone up and shed a few pounds. This week, he's joining Jenni for a proper catch up to chat all things running. Jenni and Joe chat that fast 5k time that Mo Farah helped him achieve, his new love of strength training, his swap...

Since 2010, runners have united to pound the promenades of Brighton at the amazing Brighton Marathon, and one of the men that makes this event happen every year joins Jenni for this week's edition of Runpod. Race Director and Co-founder of the Brighton Marathon Tom Naylor chats with Jenni about adjusting to race changes throughout and after the pandemic, the opportunity to run this years' marathon...

Welcome to another gathering of the RunPod Run Club, the place where runners unite to share their love of running and this time Jenni is joined by a man who she's been chasing down for a while now. Steve Cram is a runner, a running coach, a running commentator, a running captain, many a medal holder and joins the Run Club today. In this episode, we hear from Steve what it is about running that he...

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to t...

This week joining Jenni is an author, sports journalist and brilliant marathon runner, Will Cockerell. Jenni and Will chat marathon training, his favourite marathon, his book 'The 50 Greatest Marathon Races of all Time' and they delve into challenges and races where people may not have been honest with their running. From Fred Lorz of the 1904 olympics catching a ride for a portion of the race, to...

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to t...

You may be listening to this episode of RunPod as a companion as you pound the pavements or head out on the trails, but what if you could find someone in your local area to go for a run with, to share the passion, motivate each other and maybe even compete with to run just that bit further or faster. Well, this week Jenni is joined by three friends who have come up with an app to help you do just...

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to t...

This week on RunPod, Jenni is joined by someone who has always loved running, and all fitness for that matter -he is former Scotland international and Glasgow Warriors rugby player, Thom Evans. In recent years we’ve seen Thom spin on the Strictly floor, sing on the X-Factor stage and appear on many a fitness magazine front cover, however did you know he also ran competitively? In this episode, Jen...

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to t...

In this episode of RunPod, Jenni is joined by Team GB sprinter, 400m Indoor British Champion, 200m British Champion, 400m British Champion, 2 time Indoor European Medalist, 2 time Olympic Finalist and a sub-50 second 400m runner Jodie Williams! Jodie chats to Jenni about the switch to 400m, her love of coffee, nerves before a race and her incredible hair. You’ll hear about Jodie's typical training...

This episode of RunPod is about challenging yourself as Jenni is joined by adventurer and runner, Sean Conway. For Sean it is about the 3 Fs: the first, going the furthest and the fastest. So with that in mind, Sean was the first person to swim, cycle and run the length of Great Britain and then proceeded to go the furthest in the world’s longest triathlon; a 4200 mile journey around the coast of...

This week joining the RunPod run club is someone who loves her fitness, Michelle Heaton. The last year has been particularly challenging for Michelle, as she revealed she’s been battling alcohol addiction and that she needed to seek professional help. She did get help and is now almost 9 months sober. This also means that she’s been able to get back to running which is something she has always lov...

This week on RunPod, Jenni is joined by former Scotland rugby captain, Rob Wainwright. Rob is on a mission to get everyone up and active at the start of the year with the brilliant Doddie Aid. In this episode, you find out what Doddie Aid is, why Rob founded it in the first place and how you can get involved. He also sets a challenge for all members of the RunPod run club! To get involved and to b...

Welcome to RunPod 2022! If you're sprinting into the new year looking for a more active, fitter, faster, leaner, meaner year then here's hoping RunPod can be your companion to achieve your goals along your running journey. Kicking off the new year in style is a lady who loves a challenge. It's business woman, presenter and journalist Saira Khan. Saira and Jenni chat her marathon experiences, top t...

Happy New Year! It’s a brand new year and with that perhaps it’s time for a fresh start? In this mini episode of RunPod, Jenni is joined by personal trainer, Alex Marks who has some very handy reminders and tips for all runners looking to improve in 2022. Whether the improvement is time, distance or general fitness, Alex reminds us of some key elements you should introduce into your training to ma...

Returning to RunPod, is CEO and Founder of RED January, Hannah Beecham. Hannah set up Red January seven years ago to motivate us all to get up off the sofa and keep active in the darkest, coldest month of the year with the aim of doing something active every single day for the first 31 days of the year. Unless you have incredible willpower, I am sure that you may well have over indulged on festive...