Running Longevity with Jeff Korhan

Every runner knows that they need to do strength training to minimize and recover from injuries. This is especially critical for older runners who lose muscle mass with age . The older you are the more important strength training becomes for your running practice. Many runners say they have no time for strength training. They wonder how to fit it into their schedule. This isn't surprising because...

This Running Longevity episode will break down the optimal running foot movement and provide exercises to bulletproof your feet.  Our feet are one of our greatest sources of injuries. Many of the muscles, tendons and ligaments in your feet extend up to your ankles, knees, and hips. Thus, any weaknesses or imbalances are transferred up the chain to create more imbalances.  Studies show that nearly...

Regular aerobic exercise that builds and maintains healthy mitochondria is key to sustaining longevity. Known as our body's engines or powerhouses, mitochondria are responsible for converting fuel into energy that powers our daily activities. Global metabolic health expert, Inigo San Milan, PhD, suggests a minimum of 3 hours of weekly aerobic exercise, sometimes known as Zone 2 activity, to achiev...

In this episode we break down the practices successful elite and amateur runners are using to fuel before, during, and after marathons and the longer training runs leading up to them.  This seems to be a sensitive topic for some people, based on conversations in online running groups. This may be partly due to misunderstandings with respect to the science, which is always evolving. More importantl...

The scientific understanding of fascia is still evolving, and we are discovering that its role is quite complex, but for now, the general understanding is this:  Fascia is a band or sheath of connective tissue that separates and binds together muscles, organs, and other soft structures of the body. Some have described it as a Saran Wrap-like layer that holds these soft-tissue elements together. It...

There is no gear more important to this sport than running shoes that translate our skill and training into productive outcomes. Running shoes protect and support, but those qualities are secondary to making us faster, stronger, and less prone to injuries. To put this into perspective, this means if the right running shoes make you better, the wrong shoes can do exactly the opposite. Shoes are lik...

Proprioception is the body's ability to sense its position, movement and action. It involves the coordination of sensory feedback from nerves within the muscles, tendons, and joints, as well as from the inner ear's balance systems. This system allows us to move without having to consciously think about our environment or the movements we are making. However, when we give greater attention to our b...

If you are a lifelong runner, you may remember the days when you were young and nimble, and warming up wasn't necessary. However, as we get older, warming up becomes vitally important for preventing injuries and maximizing performance. These are your goals when warming up:   #1. Warm up the entire body. Growing up you learned jumping jacks in school. That's one example of a low-impact, full body m...

My goal with this podcast is simple: Help you achieve your running goals, regardless of your age, experience, or level of skill. So, let's get into this week's expert tip. One of the toughest lessons for runners is learning to slow down when training so that our bodies can adjust to its demand.    Experts agree you want to run at least 30% of your miles SLOW. Here are the top three reasons why.  1...

Running Longevity with Jeff Korhan is a podcast for people who want to experience the joys and benefits of running in their 40s, 50s, 60s and beyond. Expect inspiring stories and science-based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises. We'll go in depth with the following...