Sarah Snyder

Running After Age 40

Sports EN ↓ 128 episodes

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a...

Be sure to visit the podcast's website and support the creator: www.runningwithgrit.com

Author

Sarah Snyder

Episodes

How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon 14.09.2021 26:26

Listen in as Tami details how she is training for her first marathon after the age of 40. She describes how she stays motivated, sticks with her plan, and manages the hard days that come along with marathon training and running. Tami finds inspiration from her daughter and running occasionally with a group, but she also just sets her goals and goes for them without second-guessing herself. She&ap...

How a 43-time Marathoner Learned to Find Joy and Meaning in Running After Age 40; Lessons From Vince Santucci 10.09.2021 31:28

Have you struggled with slowing down in your running pace or just getting back to running as you are in your 40s, 50s, or beyond? Join us as 43-time marathon runner Vince Santucci discusses how he's found his 'why' behind training and new reasons to keep him running even though he doesn't typically race anymore. Vince details how he focuses on the health benefits of running and...

Running After Age 40 Trailer 06.09.2021 2:04

Welcome to the trailer for Season 1 of the Running After Age 40 Podcast. This inaugural season is titled "I Get By With a Little Running With My Friends" and the show will be detailing how real people run at age 40 and beyond. My guests will be my personal friends from the last 30 years of running- college friends, work colleagues, neighbors, and more- we will discuss motivational strat...