Runners of the Corn

Send us Fan Mail Read below for Links: We sit down with Donna to discuss how her running journey started.  Donna shares some inspiring stories that we can't wait to share.  As mentioned on the podcast: Joe Stengel Race Dark Horse Lodge Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail In this episode, we talk about everything from periods to belly breathing.  We share a few products we like to help us in our running, specifically for women. Guys, if you're thinking of skipping this one, don't!  There is some knowledge here that is sure to impress the ladies in your life.  You just might get a chuckle or two out of this as well. Show Notes: Kindara Per...

Send us Fan Mail Dr. Lauren from Rituals Chiropractic covers all kinds of fun things with us.  We discuss things from rolling to pre and post-race care.  The ladies share some great info in this podcast.    Enjoy the podcast and please let us know if there's a topic you'd like to hear, Jen Heller and Andrea Summers Things mentioned on the podcast: https://ritualschiropractic.com/ The 3 t...

Send us Fan Mail Nathan shares with us how he started running at a very young age and how that lead up to the ultrarunning world.  We talk about his 150-miler and Farmdale experience.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail We sit down and talk with Laura Mangrum about the basics of crewing Ultrarunners.  We chat about our personal experiences and what we have seen works best for us.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail James shares how he entered the ultra world and how he trains for his races.  Things mentioned on the podcast: His place for hill work: Blackwell forest preserve - Mt Hoy – - Warrenville, Illinois Nutrition: Fluid Performance - Low Sugar Endurance Fuel Sports Drink Mix Spring, WOLF PACK - Endurance Meal for Athletes- 350 kcal Back in Stock in January Donation Challenge: Special Op...

Send us Fan Mail The Show Up or Blow Up Podcast! Listen to Travis share about his ultrarunning experiences and planned adventures.  We learn a new term, FAR bag.  What is it and do you need one?  Listen and find out.  Great advice for newbies and seasoned trail runners and some great laughter to share.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail Jen shares her experience running the Dinosaur Valley Endurance Event, 100 miles that took place in Glen Rose, Texas.   Since recording, we found out that there will be a race discount for the event, you must register between Dec 15-Dec 31st to get that discount. Feel free to reach out to Jen for more race insight through Runners of the Corn or contact Active Joe race company for...

Send us Fan Mail Matthias shares all about the Javelina 100 event.  This event takes place the last weekend in October near Fountain Hills, Arizona.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail Dan shares his background of running before meeting the Yetis. We talk about how he met Keith and how that lead him into the Ultrarunning world.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail Willie shares how he met the Yeti's and joined the ultra-running world.  We talk about how it all started and some unfinished business he has at Mines of Spain. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail We sit down with Tara and discuss how this started and lead to five one-hundred-mile finishes at the Mines of Spain race in Dubuque, Iowa.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail We have a guest co-host, Grace Johnson from Stone Bridge Running with us on this podcast.  Grace and Jen give an update from Hennepin Hundred weekend.  We talk to Casey about his running and how it all got started.   Grace comes up with a fun idea for a future episode.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail We get to learn some things about Alan and how he plunged into the Ultra world.  We talk about some ....interesting topics that might have you laughing out loud.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail Matthias and Jen sit down and chat with Rae Brunner.   We learn about Rae getting into the Ultra world and some of the travel races she has done.  Rae talks about the Bigger Than the Trail organization and shares some great tips for all runners getting ready for winter. Rae shares some shots with Jen from the famous Dr. Lauren.  There may be some extra F-bombs on this podcast that...

Send us Fan Mail Tim shares with us how he got into the world of running, starting with road running and then into the trail and ultra world.  He shares the back story of the person who motivated him to be a better runner, Ken Lauff.   This podcast has a mix of seriousness to a whole lot of laughter.  Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail How does one come from living on some islands, a desert, and even the big Sin city to Dixon, Illinois?  We talk about that!   We talk about Merl overcoming a Heart Bypass surgery.  Merl shares how that scare arrived and his comeback from it.  And of course, we ask the famous question, when did you enter the Ultra world?   Be sure to follow us at facebook.com/RunnersOfTheCorn or in...

Send us Fan Mail Interviews with runners and race directors at CMAR and Pinetum race events.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail We talk to the owners of Boldfoot socks about how they got started in the sock world.  One of the owners shares with us his recent Potawatomi 100 story.  Hear what Josh has to say about training in Las Vegas for McPot!   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail We sit down and don't hit record with Erin Montgomery and then hit record.  Erin shares how she got started,  overcoming races, and other ultra insights.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail Chris Beveroth shares how he started in the Ultra world and how he trained for and completed the famous Leadville 100.  Chris shares other stories from trails and ultras he's run in the Midwest.   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail The Pinetum Race Directors sit down and talk race details.  There is some serious talk and some giggles.  Who has signed up?   Can't wait to see you all so very soon!   Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail Join us as we get to know Lyn whom recently joined the Yetis in December of 2021 and quickly became a fan of the ultra world.   She shares discovering and jumping into the ultra world.  All because she joined a local running group in Dixon, Illinois to train for her upcoming race, Chicago Marathon.  Lyn shares some great nutrition tips and advice for those coming into the ultra wo...

Send us Fan Mail Matthias discusses zone 2 training with Jen and Andrea.  With this podcast, there are some informational slides to help guide you.  Be sure to check for that link on the Runners of the Corn Facebook page. If you do not have Facebook and looking for that slide, message us through the website at  Runnersofthecorn.com Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram...

Send us Fan Mail This is part 2 of the Zone 2 training podcast. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn