Runchatlive Podcast

'Gait Analysis for Runners: A Modern Approach'  In this special episode of Runchatlive Podcast, Anna Maria Mazzieri (Director of The ST School) steps in as guest host to ask Matt Phillips (creator of Runchatlive) about his modern approach to Gait Analysis for runners, including details of his presentations & workshop at Therapy Expo 2023:  22-Nov-2023 13:00– 13:30 Theatre C '𝐆𝐚𝐢𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐅𝐨𝐫...

Is nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient functional breathing using the nose instead of the...

In Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running performance. Dr Allison Gruber has been at the forefront of running related research for more than a decade,...

In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance. Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Huma...

In Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic.  Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance Center is available on all popular podcast apps and YouTube. Join us LIVE on Monday Feb 13th 8pm (GMT): Dr. Izzy Mo...

We are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance. In this PART ONE of the series, recorded as always LIVE on the Runchatlive Y...

Our month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runners. The podcast is recorded LIVE on the Sports Therapy Association YouTube Channel every Tuesday at 8pm...

Our 'Focus on NUTRITION' month continues, with once again episodes from the Sports Therapy Association Podcast being uploaded here to Runchatlive as nutrition is obviously  a tpic of relevance to runners & professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). In...

The 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). 'Focus on Nutrition' mo...

New month, new Focus Topic... NUTRITION! And this month once again, episodes of the Sports Therapy Association Podcast will be also uploaded to Runchatlive given the relevance  of the topic for runners & therapists who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1). Our spe...

And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra , talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cerebra Sleep System. What is In-Home Polysomnograph...

Our new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page ,  In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Can...

After 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd like to watch them live be sure to head to one of th...

It's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast , a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast ap...

Visit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we benefit from such 'release'? Ep.52 of Run Chat Live...

Despite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better. We also discuss both therapists and runners can learn & evolve without feeling...

In the previous episode of Runchatlive , we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise. In Episode 50, we are delighted to bring you Dr. Guillaume Millet...

Regarded by many as the important contributor to running related research over the past 40 years, Dr. Benno Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognitions, including the Olympic Order, honorary degrees from...

El síndrome banda iliotibial (ITBS) es una lesión muy común en corredores. Es la segunda causa principal de dolor de rodilla y la causa más común de dolor lateral de rodilla. Para facilitar el manejo de ITBS basado en la evidencia, se necesita aprender sobre la etiología, el diagnóstico y el tratamiento de esta lesión. A menudo, esto no es tan simple como parece porque los estudios con frecuencia...

Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity  as well as our facebook page at www.facebook.com/MattPhillipsRCL  . Hamish Vickerman created The Fasciitis Fighter in reaction to research p...

In Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy". Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The Ru...

Runchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons' Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda. Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The band won Radio 1’s best unsigned band and played...

Runchatlive Ep44: Claire Minshull 'Strength Training For Runners' Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consulta...

Runchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spoke to Matt about in Runchatlive Ep.37. 'RUNNING TH...

"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world." In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in...