Run Your Story Podcast

Like the episode? Let us know with a quick text! Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jo...

Like the episode? Let us know with a quick text! Suzanne Crist, the creator of Run251 shares her Run Story. Suzanne was also one of the first people Allison spoke to about the Run Your Story podcast. They both recall where they discussed the idea and how important that moment was for Allison. Suzanne's journey into running began when she was an administrator at a school. Her first attempt at...

Like the episode? Let us know with a quick text! Claris Perkins is a runner, coach, and registered dietician. She talks about her experience as a runner and how she manages to keep herself motivated during races. She also shares her insights on how she advises others who come to her for guidance on running. Allison encourages her and notes how Claris is full of advice and that people should go to...

Like the episode? Let us know with a quick text! In this episode, Allison sits down with President Megan Moiren Sandy and Vice President Suzanne Crist to discuss the history and benefits of the organization. The Port City Pacers were founded in 1979 with the goal of promoting health and fitness in the running community of Mobile, Alabama. In fact, the very first year of the Azalea Trail run was sp...

Like the episode? Let us know with a quick text! Jim Mather shares his personal running story and the role it has played in his life. Running was inspired by his uncle and father, who were runners and coaches. During his teenage years, he got serious about running and continued to run even after joining the military. However, he went through a phase where running became too much and he had to let...

Like the episode? Let us know with a quick text! Leith Rawson is a long-time runner who started running at a young age and has continued the sport throughout high school and then ran at the University of Mobile. Leith shares what it was like having his dad as his running coach. Running has taught Leith the importance of showing up consistently and being dedicated to the sport. Leith learned to enj...

Like the episode? Let us know with a quick text! Derrick Williams is known in our community as someone who always celebrates people's accomplishments on social media. Derrick started running during the pandemic running in his backyard to music.  The transition from football to running was different for Derrick in terms of stretching, mentality, and being a solo sport. The two highlighted the...

Like the episode? Let us know with a quick text! Jennifer Wilson started running in high school where she was a soccer player. Her goal was to improve her mile time from over 6 minutes to under 6 minutes so she wouldn't be benched. After high school, she continued running here and there.  In 2019, Jennifer started CrossFit and loves it because of the supportive community and the variety of wo...

Like the episode? Let us know with a quick text! Keith Battle is the definition of Perseverance and true Inspiration. Keith has such an incredible story of going from walking a mile to crossing the finish line of Battleship 12k. And his journey hasn't stopped there! Keith then went on to cross several other local races and he isn't stopping anytime soon! Keith, a proud veteran, has been...

Like the episode? Let us know with a quick text! I had the incredible opportunity to sit down and chat with my very dear friend, my personal trainer, Cristin Waite from "Waite Training".   Cristin's run story may have started out in 2022 but running has always been there. Cristin, a former collegiate swimmer at Springhill College, shares how running for conditioning versus running w...

Like the episode? Let us know with a quick text! Steve Taylor needs no introduction to our Mobile Running and Cycling community. He is bringing trail running to our community through the #TrailYeah Facebook group where Steve and his amazing wife, Catherine, help put together group runs.   Steve has changed the way I feel about trails and now it is indeed something that I look forward to! Having go...

Like the episode? Let us know with a quick text! Happy New Year and Welcome 2023!!   Emily Bullock kicks off into 2023 with some great advice on how to fuel your next race and for everyday life.  Emily also shares the big news about her own Podcast coming and two new programs that help with proper nutrition! Be sure to check out her links below! Emily also shares a memory of running with her Mom,...

Like the episode? Let us know with a quick text! What a guy!! I am so excited to share Barry Roberts, the first ultramarathoner on the podcast!! Barry shares how running is just natural for him, even as a young kid, and then picking it back up in his thirties. Wow!   Barry also shares that running was not on his radar as a to-do list, just part of his personal training, yet he is a natural.   Barr...

Like the episode? Let us know with a quick text! From being a mom, wife, physical therapist, and professor, to a marathon runner, Kristen Rather is the true definition of a runner! This was such a privilege for me because Kristen Rather was one of my professors at the University of Mobile! Go Rams! To have this moment to sit down and talk about all things running was really special because Kristen...

Like the episode? Let us know with a quick text! Annie Persinger is not only a runner but also an entrepreneur She owns DoGoods, so "run" down there to check it out!  I appreciate how Annie shares that running means family for her, a legacy that was created by her grandfather, parents, and siblings. Not only does Annie share her Run Story but also the story of DoGoods, one of my favorite...

Like the episode? Let us know with a quick text! Sarah Nell is many things, one of which includes a natural runner and as she should be. She has a family legacy of running. Sarah Nell talks about the ebb and flows of running and just how mental running is.  Sarah Nell also talks about the importance of strength training as a runner and having worked out with Sarah Nell, I can say with certainty ho...

Like the episode? Let us know with a quick text! Coach/Race Director/Pastor/Leader/Friend Mr. Brent Rawson has an office filled with medals and memories, one of which includes an Olympic Torch that he once carried! In this sit-down, Brent shares incredible running memories, and the priceless impact running has had on his life, and we talk about the Reindeer Run 5k coming up in a couple of weeks! B...

Like the episode? Let us know with a quick text! Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true.  Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two...

Like the episode? Let us know with a quick text! James Contratto is a well-known running name here in Mobile, AL. To know James is to know not only an incredible runner but an incredible human. It is an honor to share James' story with our running/walking community, especially since he and his wife Leigh are preparing their move from Mobile to Charleston. I am inspired by James and his Run St...

Like the episode? Let us know with a quick text! I am honored to have the opportunity to speak with Mike, the founder, director, and all things Battleship 12k. I learned so much from Mike and the history of the Battleship 12k. This race now holds an even deeper place for me now since this interview! And I cannot wait for you to hear a few surprises that are in store for race day on Nov. 13th.!! An...