Run with Purpose

Life seems to throw us curveballs every so often and can wreck any sort of plan that we had come up with. How do we keep at it and consistently move towards our goals then these things happen? This week on the show I have Kelly a certified RRCA running coach to talk about exactly this. We talk about how she helps her clients push through and how to hold them accountable. We also talk about her per...

Sometimes we all just need a little hype person on our side to tell us we can do it! This week on the show I have Kristjana, and she is totally that. We talk about how to get into the right mindset and attitude in order to unlock the potential that you have stored up. We take a crack and those trying to keep us down and push through knowing that we can do anything we set our minds to! This was a s...

So many people focus on their endpoint that they don't take time to enjoy the challenge that is the journey. This week I have Ali McG on the podcast to talk about her journey and what she has done to get where she is today. We also dive into her journey of starting a podcast and how she has grown over the last year with her purpose and mission. Connect with Ali McG Instagram - www.instagram.com/al...

There is a fine line between confident and cocky. I had an "overconfident" experience this past weekend when in Louisiana for the Q50 Trail Extravaganza. This week I talk about that experience and some things I learned about how to deal with those situations and how to take the next step forward to make sure I learn from those mistakes. Connect with me on the socials @Flores. Run FB - www.facebook...

This week I have Kelly on the show and we talk about how to spark your soul. From tangible ways to find your purpose to the items that you can use to fill your spiritual toolbox, Kelly helps break down some methods she provides to her clients to help awaken your full self and spark your soul to create. This was a really fun and interesting conversation and I hope you get as much out of it as I did...

I think we have all have tried a fad "diet" at some point in our lives. How did it turn out? The odds are that it didn't help you reach a goal or maybe didn't even work at all! This week I sat down with Kati. She is a nutrition and health coach that wants to help women aim to look and feel their personal best. We talk about so many things throughout this episode from diet culture, discovering your...

You have heard me say it episode after episode, never doubt what you are able to do. This week we have a guest that tells a little of her "yes you can" story and gives some helpful advice on how to to change your mindset in order to do things that you may think are impossible now, but you can totally do! Kerry is a kick-ass mother runner of 2 that will for sure inspire you to push to your next lev...

This week we catch back up with Annie. We spoke at about this same time in 2020 and after the crazy year that was 2020, I wanted to have her back on the show to see how things were going. We talk about these "detour" moments in life where we have to make a decision on how we want to continue or do we just give up? She had some great advice on how to push through in those seasons of life. I hope yo...

So 4 hunters sit down for a podcast with a vegetarian. Okay, this isn't the start of a joke, but it is the description of a great discussion to kick off 2021. This week I sat down with 4 of the 5 members of Hunt Moxie. We talked about how to continue to add value and finding purpose in what we create. It's a longer episode but it's a great conversation! www.huntmoxie.com Instagram - @huntmoxie Con...

What a year 2020 was! This week I talk about the goals I set for 2020, where I'm looking ahead for 2021 and some words of wisdom to keep pushing your own limits and not settling for mediocre. Connect with me on the socials @Flores. Run FB - www.facebook.com/Flores. Run Instagram - www.instagram.com/Flores. Run Podcast details at www.flores.run/runwithpurpose

This week I dive into some thoughts about consumption. After walking into a BestBuy to recycle some laptops, and seeing the amount of people flowing in the store to get the "deal", I went to my car and jotted down some notes that turned into this episode. "We buy things we can't afford to impress people we don't like." I think its time for us to get back to what we value and ask ourselves "why" we...

I hope everyone had a great Thanksgiving weekend! This week I reflect back on some thoughts I've had the last few weeks and wrapping them into thankfulness. This time of year is always a great time to take a step back and really reflect on everything. I hope you get a few words of encouragement from this shorter than normal episode. Connect with me on the socials @Flores. Run FB - www.facebook.com...

This week on the podcast I sit down with artist and designer Lindsey Jo Scott. We start our conversation by talking about creativity and what drives us to do the things we do. We quickly break it down to this single question, "who am I?" We talk about our life experiences and the ideas that we have on how to really find who you are and what that actually means. Connect with me on the socials @Flor...

Sometimes we just need to WAKE UP to get ourselves back on track! We make so many excuses of why we are where we are, when we don't realize the amount of potential and value that we are already bringing to the table. This week I sit down with Alex, owner of Peak Human Performance, and discuss what it means to wake up and the steps he uses for his clients to make that happen. So many little things...

This week I talk about our family vacation out west for a few races. I give a little bit of insight on the trip but then get to an actual point. Sometimes things happen that don't align with the way we planned them. In fact, we start to think it is all about "me" when there are bigger things going on that are far more important. Let's take the focus off of "me" and put it on the "we". Enjoy! Conne...

This week I talk about a sign on the course of the Monument Marathon that gave me the feels! "Find the joy in the journey!" We have talked about this before about how important it is to find perspective and look at the journey as a whole rather than just the end goal and it hit home even more with me this past weekend. Enjoy! Connect with me on the socials @Flores. Run FB - www.facebook.com/Flores...

This week we get a little deep into community and population of a whole. Kaitlyn is back on the show and we discuss integrity, logic and morality and how finding the balance between all three is necessary for a population to thrive. We discuss our personal thoughts and then examples we see in our culture today. I found this conversation very interesting and I think you will also. Enjoy! Connect wi...

What is happiness? This week I break down this idea of happiness and how it comes through solving problems and small struggles throughout your journey. This is a simple thought, but it is not an easy life to live! Connect with me on the socials @Flores. Run FB - www.facebook.com/Flores. Run Instagram - www.instagram.com/Flores. Run Podcast details at www.flores.run/runwithpurpose

This week we continue with our reddit guests with Lynnsey. We talk about her journey to start running and how running has been a catalyst in building a community of support around her. Enjoy! Connect with me on the socials @Flores. Run FB - www.facebook.com/Flores. Run Instagram - www.instagram.com/Flores. Run Podcast details at www.flores.run/runwithpurpose

Running can do amazing things for your physical health. But one other major benefit of running can be its effect on your mental health. This week I have fellow #RADrabbit Scott on the show to talk about how running has helped his mental health. Scott is also a teacher, so we get into the topic of COVID and school situations and how this may affect students mental health for the long term. Don't wo...

This is an episode I have been looking forward to for a few weeks now. My buddy Mike, the star of "Chasing Heartbreak" my latest film, joins me on the show this week. We walk a little behind the scenes of the film and talk about the lessons learned throughout the whole process from training to final edit of the film. Lots of great little pieces to take from here so enjoy! Mike's IG - www.instagram...

Far too often we are told that we can't do something or we aren't good enough. This episode is here to let you know you can do anything you put your mind too. My wonderful guest Robin joined me this week to talk about her "Yes I Can" story and provided some insight on how you can get away from the naysayers and live to your full potential Robin IG - www.instagram.com/rockinrobin.fit Connect with m...

This podcast started with the idea of getting comfortable with discomfort. Funny enough however, we haven't talked about how to embrace being uncomfortable. This week I have an old friend, Kaitlyn, on the show. She talks about her life story and how embracing the uncomfortable has lead her to growing in all areas of her life. Connect with me on the socials @Flores. Run FB - www.facebook.com/Flores...

What is a traditional runner? What is a traditional anything? We can let labels and stereotypes define the things we "can" and "can not" do. This week on the show we continue with the "reddit racers" series with Payton (thanks for the name). We talk about her journey as a runner and how she keeps pushing herself to new challenges and finding new and exciting adventures even though she doesn't "fit...

Things can seem to continually pile up. Sometimes we just need to hit reset and take a hold of the situation. This week I talk about how I plan on using current circumstances to hit reset and take a hold of the rest of the year. What do you need to reset from? I'd love to hear from you so leave me a DM! Connect with me on the socials @Flores. Run FB - www.facebook.com/Flores. Run Instagram - www.i...