Run to Write

Using the prompt, from Natalie Goldberg, Tell me about your Mother's Hands...I share what came up for me on today's Run to Write Podcast. —Thank you, for being here. Happy Mother’s Day. Join the conversation over on Substack— Run to Write, my free publication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.subs...

This poem was created during a two-hour run on Saturday after the 10k race. It was hard. Aunt Phoebe (my inner judge) was whining about the rain and my stomach discomfort. I was happy to have a mantra to silence her. YAY! I’m curious what mantra, do you have on repeat? Feel free to share with us in the comments below. Thank you for being here, Julie Waves (listen to today's poem out loud) This is...

Saturday's training run at Green Lakes State Park delivered more than just miles. As Felicia and I weaved through the trails during my 20-mile preparation for my upcoming 50-miler, nature offered us an unforgettable gift. I can't wait to tell you about it in this episode. To learn more about Run to Write and the in-person Move. Write. Connect. click HERE. This is a public episode. If you would lik...

Target publication date for my upcoming book! What voice are you choosing to listen to? And a poem: The Scale. Thank you for being here and allowing me the space in your inbox. Wishing you a beautiful Easter, Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

At yesterday’s in-person Run to Write club, we used this writing prompt: What is the first thing you bought with your own money? Today’s story is inspired by this question. Tell me, what is the first thing you bought with your own money? Head to our free publication on Run to Write and join the conversation. This is a public episode. If you would like to discuss this with other subscribers or get...

In yesterday’s Move. Write. Connect, we used the prompt I Am From… We read the poem by George Ella Lyon: WHERE I’M FROM (in honor of National Poetry Month). I Am From… listen to the poem out loud. Your turn, where are you from? Feel free to comment and share with us at Run to Write, our free publication on Substack. Thank you for being here, Julie This is a public episode. If you would like to dis...

Today's Run to Write Podcast is my experience running the Syracuse Half Marathon with my son. Join the conversation at Run to Write — our free publication on Substack. Local friends— we’re meeting in person next Wednesday (4/2) at Freedom of Espresso to move, write, and connect. There are still 3 spots open. Put down your phone and pick up a pen. :) Join us! Click HERE for details and to register....

Story time.... Have you ever failed your driver's test in spectacular fashion? Head over to Run to Write on Substack our free publication for writing prompts, encouragement, and community. You’re invited! Join us for our community writing session every Monday at 11 am EST! We'll gather in silent solidarity to work on our creative projects, starting with a writing prompt to warm up. You're welcome...

Yesterday was the first session of Spring into Action with the Run to Write Club. Our writing prompt was— notice the sounds around you while you’re moving. Then, choose one sound and explore what emotions or memories it evoked. This prompt inspired today’s poem. Voice of Joy Head over to Run to Write on Substack for our free publication and to join our move and write practice in the community. Kee...

Why move before writing .... listen to the poem of the day. I hope it inspires you to move and write. I’m curious, between movement and writing which one do you experience more resistance? Head to Run to Write our free publication on Substack to join the conversation. Spring into Action with the Run to Write Club. Several spots remain. Please join us. Move + Write 7-Day Practice starts March 9th....

My Road is making its way around the USA! Thank you, Jenn, Mary B., Julie, and David, for sharing the photos. I’m so grateful for your help. Today's poem out loud is for you: Facing Mountains _____ My daughter, Delaney loves making bracelets. She calls her business, Delaney’s Designs. I’ve hired her to make us bracelets. :) When you sign up for Spring into Action with The Run to Write Club, you wi...

Poem out Loud: Winter Work Tell me what are you grateful for today? Head over to Run to Write on Substack and join the conversation. It's free. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

In this episode, I share another story from the JFK 50 miler....returning home. Thank you for listening in. To connect with me and learn more about the Run to Write Club and Monday's Zoom writing group subscribe to Run to Write. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

In this episode...lots of thank yous and shout outs! Poem of the day...do you have a title idea? Please join the conversation on Run to Write and share yours. Spring into Action with The Run to Write Club! Registration is now open. Click HERE for all details and to register. 9 spots available. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

The winter weather helped me in creating this poem.— Winter's Hard Love Thank you for being here with me. Keep moving and writing, Julie To learn more about Run to Write head to my website. A quick reminder we are meeting on Monday for our community write together on Zoom. I hope you can join us. Have a beautiful weekend. This is a public episode. If you would like to discuss this with other subsc...

Welcome to the Run to Write Community— We’re thrilled that you’re here! What's your favorite way to stay active and move your body? I'd love to hear what brings you joy through movement. Join the conversation at Run to Write. Today's poem is titled — 5 Degrees Thank you for being here. To connect with me or learn more about the Run to Write Club/Community head to my: Website This is a public episo...

In this episode: An Ultra Runner's Story" - After running for over 9 hours in her first ultramarathon, Julie finds herself in the medical area, unable to move her fingers or feel her face. A compassionate medical volunteer helps feed her bananas and keeps her company while she recovers. Through their conversation, they discover a shared connection to Syracuse New York, and running for loved ones a...

In today's episode, I share The Finish— part 9 of the JFK 50 mile story. Listen in or read on Run to Write on Substack. The Run to Write Club, in-person sessions have begun! Come be part of our growing creative circle! No writing experience is necessary. Check out all the details HERE. Unable to attend in person…no problem! Join us every Monday on Zoom to start or restart your writing practice. We...

If you’re joining us for the first time— Welcome. We’re so glad you’re here. Feel free to start at the beginning of the story: HERE to catch up. We begin today's episode with part 6th of the JFK 50-mile race... The gurgle in my stomach intensified, and the raw blisters on my feet throbbed with each step. Are you still running? My coach's voice echoed in my mind: "It comes in waves." His wisdom alw...

Part 4 of the JEFK 50 miler story continues... I forgot to mention that a train crosses the course in the middle of the race. Yeah right, you’re kidding? That’s exactly what I said. I first heard about the train in the book: The Longest Race by Ed Ayres. It must be a joke. There’s no way the train still passes through. Keep listening or reading… Connect with me here and learn more about the next R...

In this episode... part 2 of the JFK-50 Miler. Join an inspiring ultra-marathon journey on the Appalachian Trail, where every mile is a tribute to human resilience. Julie navigates a challenging 50-mile race, dedicating each step to those touched by cancer. From steep road climbs to technical trail sections, the story weaves personal reflection with athletic challenges, celebrating strength, adapt...

Welcome new subscribers and listeners to Run to Write— where movement and writing meet— every Monday at 11 am (EST) in our Zoom room (link below) and/or offline in person at our local coffee shop: Freedom of Espresso. In this episode: I reflect on overcoming self-doubt and "mom guilt" to pursue a 50-mile ultramarathon, proving that with support and proper training, ambitious goals are achievable r...

The JFK 50-mile race is in 16 days!! Why are you doing this? (Listen in to hear my response) and a poem. :) I could use your help for the title. Do you have an idea? Head over to Run to Write and join the conversation. connect with me HERE and subscribe. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.c...

Welcome to The Run to Write Podcast with Julie B. Hughes Today, I have Brindsley sharing a close 5K finish from last year’s Inner Harbor Race and his latest project. He also offers some great encouragement. Happy Halloween! What are your plans for today? I think I might dress up as a unicorn…again. Join the conversation on Run to Write , on Substack. Free to subscribe. We have 5 spots left for The...

Today's podcast episode...The Marathon keeps me humble. Are you curious about The Run to Write Club... please visit my website and check out a message from our members and how to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com