Run to the Top Podcast | The Ultimate Guide to Running

In this episode, Coach Michael shares details about a virtual race that Team RunnersConnect is organizing next month. Listen now to know how you can take part in this event that helps you keep focused on your goals and maintain a positive mindset.

With many of us don't have races to do, what steps you can take to stay focused on your running and fitness goals? Why you need to reevaluate your purpose when it comes to running? How to be more productive when you've to work from home? Coaches Dylan and Ruairi share some great tips and ideas in today's podcast. Listen now!

Calum Neff- World Record Holder in Stroller Marathon and 10k   This week we talk with Calum Neff, who holds the Guinness world record in the marathon and the 10k while pushing a stroller, or as they say in the UK, while pushing a "pram."   Calum's accomplishments are amazing and he has a unique perspective on getting fit as a family.   Currently residing in Houston, TX, he started running at four...

How to strengthen your foot? What exercises can help stretch your foot and calf muscles? Coach Laura explains in today's podcast.

So your race is likely to get cancelled or postponed. Now what to do? In this week's audio blog, Coach Claire reads an article about how to potentially adjust your schedule for another race and why now is the best time to work on your weaknesses.

As many big-city races are getting cancelled due to Coronavirus, what can you do to remain positive and stay focused on other aspects of your running goals? Coach Michael gives suggestions on how to cope and turn this situation into a more positive one.

In this podcast about Olympic Trails recap, Coach Dylan talks about various interesting things that happened before, during and after the race. Listen now!

Sleepy glutes… yes, this is an actual thing for many runners. And it's just one of an assortment of issues runners can suffer from. Whether it's injury, weakness, or just inefficiency and injury prevention, a great physical therapist works individually with athletes to increase performance. And that is exactly what PT Abby Douek, owner of and therapist at Run Raleigh Physical Therapy and Performan...

Can exercise alone prevent age-related bone loss? Do all kinds of running activities help build your bone mass? What can you do as a runner to protect your bone density? Coach Hayley explains in today's podcast episode.

How much will running in windy conditions is going to affect your race? Does running in the wind cool you quicker? In this RC audio blog, Coach Claire talks about different research studies on the relationship between wind resistance and running performance and also shares tips for tackling the windy races.

In this week's edition of the RC update, Coach Michael shares details about the "Athlete of the Week", an achievement made by one of our coaches and how runners can prepare for Coronavirus. Tune in Now!

In today's podcast, Coach Ruairi interviews Coach Dylan about his journey to the Olympic marathon trails. Find out how he qualified for the race, the roadblocks he faced, his training plans and his preparation strategy for this race course.

At RunnersConnect, we get a lot of questions about using pace groups in races.  While we teach about how you should run your own race, there is something undeniably beneficial about running with a group.  It's been proven that being a part of a group with the same goal lowers your own perception of effort which makes running hard feel easier.   And the idea of just blindly trusting a group and let...

In today's podcast, Coach Laura discusses 3 simple things that you can add to your training to get the most out of yourself. Tune in now!

Are you a master runner? Is strength training necessary for you? How about speed work? Coach Claire clarifies and shares a few other tips to make running more pleasant for master runners. Listen now!

In this podcast, Coach Michael talks about some of the interesting things happening within the RC circle that runners like you can take advantage of, an event you should watch out for this weekend and then shares a truly inspiring story about one of our athletes that teaches the importance of focus and perseverance. Listen to our new special weekly episode!

In today's podcast, Coach Hayley shares her three favorite ways to incorporate races as part of your training. Tune in now!

Neely Spence Gracey has running in her blood--her Olympian dad, Steve Spence, was running the Boston Marathon the day she was born and her mom ran that day too! She became a four-time state champion in high school and went on to turn pro after college.  She has qualified for the Olympic Trials three times, but due to injury, hasn't been able to toe the line and race for a spot. Until now. On this...

After weeks and months of training and preparation for your goal race, the last thing you want is the race getting cancelled.  How to cope and modify your plans when your race is cancelled? Find out in today's episode from Coach Laura.

We're changing things up at the Run to the Top!  Listen to hear what is new.

Going to the gym to strength train is often the last thing most of us who are not elite-level runners want to add into our busy lives. So this is often why we neglect it. And, for those who actually do strength training, are we really doing what we should to improve our running?   This week, Coach Claire talks with Sam MacIntosh, powerlifter, triathlete, and marathoner. Formerly a rugby player in...

From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive In this episode, Coach Claire digs in to find out how Joshua went from that shocking diagnosis to running his first ultra at age 44, and eventually becoming the Badwater Ultra Cup Champion. We also learn how he approaches training and injury prevention, his plant-based nutrition, and how he could run for 24 hours on a treadmi...

Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.

The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. As we mentioned last week, better times, less injury, less pain, and terrain specific characteristics are some of what we are looking for in the perfect shoe. Is there a best shoe for you? Julie Cattell from Milestone Running, an independent running store in the San Diego area, will give u...

Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent running store, and he is here with us today to discuss the top 2020 running shoes from his perspective. Shoes are probably the most important, and exciting, piece of a runner's equipment. The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. Better...