Run Lift Grow Podcast

Jeff Harrell is an ultramarathoner, coach, and host of the Big Ass Runner Trail Running Podcast. Jeff joins the podcast and speaks about community, overcoming a recent injury, his coaching business, and upcoming plans in his running journey.  Follow Jeff below: Instagram: @jeffharrellyo Strava: Jeff Harrell Podcast: Big Ass Runner Trail Running Podcast Website:  ⁠https://bigassrunner.com/⁠ Coachin...

Ihor Verys is an ultramarathoner who lives in Chiliwack, British Columbia, Canada. Ihor recently won and set the course record at the Badger Mountain Challenge 100 miler in 15 hours and 44 minutes. He represented Team Canada at the 2022 Backyard Ultra World Team Championship where Team Canada took 5th place out of 37 countries. He joins the podcast to discuss his accomplishments in the sport of ul...

Antonio Smothers is an IFBB Men's Physique Professional who earned his pro card at the 2016 NPC USA Championships as the overall winner of MR. USA 2016. He is a coach with FitBody Fusion and he joins the podcast to discuss his entry into the sport and share his insights on all things bodybuilding. If you would like to contact Antonio for coaching please visit https://www.fitbodyfusion.com/ . I...

Kelly Black is an ultramarathoner who lives in Minnesota. She joins the podcast to share her journey in the sport of running and how she recently completed a unique winter ultramarathon called the St. Croix Winter Ultra that you will not want to miss. Kelly also shares her family's journey and ongoing process of adopting their son, Judah. Kelly talks about community, resiliency and overcoming...

Jessica McClellan Rieder is a marathoner from Ohio who recently qualified for the 2024 Boston Marathon. You will be inspired by her drive to consistently challenge herself to do hard things. Jessica joins the podcast to share her recent result at the 2022 Columbus Marathon and her plans for the Boston Marathon in 2024. Follow Jessica below: Instagram: @kaminolan

In this episode, Caleb and Ryan, chat about the previous guest (Mike Courtney) and share their takeaways. They then transition towards Ryan's entry into the sport of bodybuilding. He recaps his first prep and show and how this ultimately was not what he envisioned. Ryan then shares about his most recent show this past October in Reno, NV and how grateful he was to be able to have the chance fo...

In this episode, Mike Courtney of Team Courtney Coaching, joins Caleb and Ryan to discuss his experience in the sport of bodybuilding both as a competitor and as a coach. Mike runs an extremely successful coaching business and more information can be found at https://teamcourtneycoaching.com.  Instagram: team_courtney_coaching

In this episode, Caleb and Ryan, chat about the previous two guests (Mackenzy & Joe) and share their takeaways. They then transition towards Caleb's relationship with running and an unfortunate occurrence at a recent race. The episode then finishes with Caleb and Ryan sharing their comical experience of "training" for and "racing" a two person marathon relay.  

Joe Corcione is an ultramarathoner and podcast host of the "Everyday Ultra Podcast". Joe recently placed 10th at the very competitive Javelina Jundred this past October. He joins the podcast to share his incredibly powerful story of how he found ultra running and speaks about his ultimate goals in the sport.  You can find Joe and his podcast below: Instagram: @joecorcione and @theeverydayultr...

Mackenzy Teruel is an ultramarathoner and coach from Texas. She had a massive 2022 competing in multiple ultra events and completing the famous Leadville Trail 100 in August. She joins the podcast to share her journey in running which ultimately led to her incredible race at Leadville. Follow Mackenzy below: Instagram: @mackenzy.runs and @epicdayrunning Strava: Mackenzy Teruel-Epic Day

Welcome to the Run Lift Grow Podcast! Get to know Caleb and Ryan and why their passions of running and bodybuilding has led them to create this new podcast. You will hear the vision of what to expect from this podcast moving forward.