Run Free Podcast

In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology. For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com - Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get the word out. Here’s the link with info: https://www...

In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very...

In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and Ryan both trained hills by running repeats of the snow summit ski resort in the high school running ye...

In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams at Northern Arizona University. Her approach is sci...

Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work at Calorify has provided critical insights to the role of metabolism in helping or harming our athletic endeavors. In this episode, we share about our own experience with Calorify, the first at home metabolic test...

In this episode we talk with one of America's top performing ultra trail runners Tim Tollefson. Tim shares lessons he's learned over his career from racing the US Olympic Marathon Trials to the rugged trails of UTMB (ultra trail mont blonc). We discuss his internal struggles with body dysmorphia and how he has gone from being so self conscious that he would hide from other runners out on t...

In this episode of the Podcast we chat with CJ about his training philosophy and how he has become one of America's fastest marathoners. CJ placed 6th place on a very challenging Olympic Trials course in 2020 and is a top contender heading into the 2024 Trials. CJ is known for high mileage, crazy hard long runs, and an open minded view on training protocols.

In this episode, Ryan and Chad pick up where they left off chatting about Chad's 2:12 marathon debut along with updates on training heading into the 2023 Boston Marathon. This conversation goes in depth into the subject of suffering in a Marathon and strategies for having a better marathon experience.

In this episode Ryan does a Podcast takeover where he interviews brother Chad about his recent marathon debut at the Mesa Marathon 2023 where he finished with a time of 2:12:47. Ryan has been coaching Chad on his journey towards the 2024 Marathon Olympic trials, giving us a little inside view into the relationship of athlete and coach. In the first of this three part series, we go over tips for ru...

In this episode we sit down with our Run Free Nutrionist Jo Butler. In this conversation we go over fad diets to avoid, recommendations for various nutrients, and the psychology surrounding diet. This episode is packed full of wisdom for anyone wanting to better improve the way their diet impacts their performance, health, and mental well being.

In this Episode we sit down with Run Free athlete, Nathan Deeter, to talk about the lessons he has learned from his sobriety and how he applies those same principles to achieve success in his running, business, and personal life. 

In the latest episode of the Run Free Podcast, we share a conversation with one of our original coaching staff and professional runner, Courtney Barnes. Courtney raced professionally on the track for many years prior to making a transition to trail running. Courtney retired from trail running for a brief period of time, finding that the external change didn't remedy the internal challenges sh...

The Podcast is Back! Ryan introduces the new hosts of the Podcast Chad and Jay. The group discusses various topics including how to fully enjoy your running, their history as endurance athletes, and speed development for distance runners.

Jared is not only fast but he is a rock solid dad, friend, coach, and human being. Give this a listen to get some fresh perspective on the beautiful journey of running and life.

Questions covered: How to unload pressure leading up to a race, How to visualize, how to handle surging in racing, and more.

In this episode I chat about how I’ve experienced frustration to be one of the most powerful catalyst for growth and explore how we can use it as a guide to our breakthrough.

In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Skiing) to an aerobic event (Marathon) in the Olympics. You’ll love hearing Chirine’s story covering everything from handling nerves, transforming her body, coming out the other end of an eating disorder,...

In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.

In this episode, I discuss “how to change".  Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.

In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks in everything ranging from managing nerves to nutrition to sleep.

In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.

In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.

In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.

In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon, how to train for a marathon in extreme conditions, how to lift to add or not add size, is it possible to be a muscular distance runner, and how to handle post successful race let down emotions.

In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.