Run Canada Podcast

Women's record for the 400m hurdles, Sage Watson talks inspiration, great advice from her dad, and how she shuts down negativity. Time to get some sagespiration!

GM of Saucony Canada Nicole McCasey shares some insight from her experience working in the industry along with her perspective as a long-time runner. We talk everything from favourite race events to kimchi. 

Happy holidays! This extra special episode features two extra special women who are redefining running into retirement years. Former Running Room manager Lorraine Walton talks about her life after work and how she is making the most of every moment, and world-record-holding octogenarian Helly Visser shares the amazing tale of her accomplishments. 

Big inspiration episode! Founder of VO2 Max Events and Toronto Womens Run Series Cory Freedman talks about what it's like to innovate, create and get things done in the running industry. Alison Désir, founder of Run Harlem, shares how you can get involved in the Global Womxns Run Collective and connect with other influencers all around the world. 

Marathon Mom Krista DuChene chats about everything from career highlights to faith, to work as a Registered Dietician and a broadcaster as well as her undying love of coffee.

Health and fitness professional Joanne Merrett talks common injuries and some training basics. A great episode for newer runners and people in need of a training tune-up. 

The amazing Canadian record holder for the women's 1500m joins me to talk all about training, Doha, life, and love. 

Co-director, executive producer and cast member of The Secret Marathon Kate McKenzie tells me all about her experience running her first marathon ever in Afghanistan while making a film to shine a light on the race and its participants. 

On the heels of her incredible Canadian Marathon Championships win at the Scotiabank Toronto Waterfront Marathon, I chatted with Dayna about the big day as well as the training and past races that brought her here. 

This week I talked to all-star endurance athlete Malindi Elmore. This former 1,500-metre star turned Ironman triathlete has reinvented herself as a road racer with a serious shot at Tokyo in 2020. Malindi talks about her sidelining injury and her feelings post-Scotiabank Toronto Waterfront Marathon as well. Get ready to feel inspired!

In this episode, we chat with Sasha Gollish on her experience at World's in Doha, her love of running and her tenets of living. 

Kirsten talks to race directors extraordinaire Kirsten Ellen Fleming of Run Calgary and Charlotte Brookes of Canada Running Series. Everything you ever wanted to know about these two dynamic women: how they got started, what challenges they face and what their vision is for the future of racing in our country.