Run Adjacent

Kia Ora all! Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week! Part 3: Glenn Fulton Join hosts Mal & Dwayne, as they discussed with local Whangarei Trail running legend Glenn Fultons preparation for the Tarawera 50km event. Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store. If shopping...

Kia Ora all! Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week! Part 2: Nathan Ryken & Sam Rout Join hosts Mal & Dwayne as they interview Nathan Ryken who is running the miler (160km) at Tarawera Ultra Trail supported by Sam Rout who will be pacing him in the last 50km. In this race they discussed training coming in...

Kia Ora all! Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week! Part 1: Hayden Bell Mal and Dwayne hosted this unique and wild episode having the host of the Run Adjacent podcast being interviewed on his own podcast. The team discussed Haydens build up to the 50km event, getting over his foot injury, training runs, fueling,...

Kia Ora all, happy new year and all that associated stuff, its great to be back! In this episode Hayden and Mal, were joined by Ron Crowhurst, who is the Co-event director at Whangarei parkrun. We chatted about his fascinating life of running, and how things were done in the good old days. The conversation then shifted to Whangarei parkrun and what makes this weekly meet up so great for all runner...

Kia Ora Run Adjacent fans, and happy new year! In this episode I was joined by Adam Walker and Madeleine Watson from Nuku Ora Wellington, the regional sport trust brining you the Southern Cross Round the Bays Wellington run, we chatted about the history of the event, what it takes to put on an event of this size, past results, what distances are available to you. And for you the lucky listener the...

Kia Ora one and all! Tis the season to be self indulgent! In this episode we're wrapping up 2023, we discussed our Highs and our Lows for the year, Went through our favorite inspirational quotes, made up some awards for our guests that did well this year. Chatted about how Run Adjacent the podcast is performing. And what you the listener can expect in 2024, also who went for a run with a G-String...

Kia Ora Run Adjacent fans. In this episode Hayden and Hannah chatted with Chris Newson & Helen Waterworth from Whangarei. We talked about Back Yard Ultras and learnt a great deal about them, Talked about how they quit their jobs as firefighters and started His & Hers Event Kitz, and discussed the Whangarei 5 One Two challenge which runs between January 1st and April 30th 2024. Check out th...

Kia ora Run Adjacent fans. In this episode I went to the Adjacent side of running and chatted SpeedGolf with Craig Russell and Gary Younger who have founded SpeedGolf North. We talked about what the heck speed golf is and what it offers to runners. Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store. Follow us on Facebook Follow us on Instagram Support us on Patreon...

Kia Ora Run Adjacent Fans. In this quick episode Hannah and Hayden previewed the iconic Northland Waste Kerikeri Half Marathon, we discussed the history of the event, discussed what makes it a fast course, and talked about who might be the favorites. Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store. Follow us on Facebook Follow us on Instagram Support us on Patreo...

Kia Ora Run Adjacent Fans. We're back at it again! In this episode Hayden, Mal, & Dwayne (podcast co-host debut) chatted to young Whangarei runner Nathan Ryken, who has came out of no where to win the 2023 Taupo Ultra Marathon 100km in a time of 8 hours 26 minutes; that is only 22 minutes slower than the course record, what an ultra debut. Run Adjacent is proudly supported by Trek Trail and Fi...

Kia Ora Run Adjacent Fans. We're back at it again! In this episode we reviewed the Auckland Marathon with Co-host Mal (3rd lady home), Sota Kamiya, and Fahd Hussain who all ran sub 3 hours! We got a know Sota and Fahd a little better, and chatted about race day, bagels got mentioned alot lol, and what they have coming up. Run Adjacent is proudly supported by Trek Trail and...

Kia Ora listeners. With the Running events calendar full at this time of the year, the Run Adjacent crew thought it would be a good idea to pack it all together in one episode and share our reviews, results, thoughts, and previews of what's coming up. Did the Sydney marathon live up to the hype?, was it well organised? listen here to hear our thoughts. We also had some fun at the end and gave Mal...

Kia Ora Run Adjacent listeners! In this episode Mallory and Hannah took over the hosting duties for this one, Hayden made a brief appearance lol. They chatted to Whangarei based running beast Caris Teo, who was supported by her husband Chris Taylor. We chatted about how she got into running when she was at vet school, what running events she has done, rolling ankles, what nutrition she uses, how h...

Kia Ora Run Adjacent listeners! In this episode we chatted to Renee and Corrine who are physios at M3 clinic, located on Commerce street, Whangarei. We had a fascinating chat about Calf muscles and the best ways to look after your runners body. Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store. 20% off GoodR sunglasses for the month of October. Discount code is Goo...

Kia Ora Run Adjacent fans On this episode, Mallory and Hannah took the reigns of the pod and chatted about nutrition for runners with Whangarei nutritionist and park runner Ellen McGrath. Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store Follow us on Facebook Follow us on Instagram Support us on Patreon 🎙️ Run Adjacent is proudly brought to you by Trek Trail &...

Kia Ora Run Adjacent fans. In this episode, we got to know Brent Markwick, Chief Operating Officer at Sport Northland, His past involvement within the events team, and heard a couple of his running stories. We also did a quick review of the Kaitaia Trail Run/Walk, and previewed the upcoming NorthCloud Whangarei Run/Walk Festival. You can still enter at https://www.sportnorthlandevents.co.nz/ Run A...

Kia Ora Run Adjacent fans. Had to get Dwayne back on the podcast this week as not only did he smash his goal time of 2.45 for the marathon, he came second overall!! We had great debrief of how it all went down. Thanks to Mal for co-hosting this one with me. Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store Follow us on Facebook Follow us on Instagram Support us on...

Kia Ora Run Adjacent fans. Mallory Wordell randomly showed up on the Whangarei running running scene this year. We had a lot of fun during this interview and discussed her past and what she has coming up, and also the rather fun differences between USA and NZ. Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store Follow us on Facebook Follow us on Instagram Support us...

Hi Run Adjacent fans. In this episode I chatted to Dom Harvey the host of Runners Only! with Dom Harvey podcast. We chatted about his time on The Edge radio station, his Podcast Runners Only, running, Sydney Marathon, and other stuff. I had a lot of fun with this one, enjoy! Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store Follow us on Facebook Follow us on Instag...

FULL EPISODE released Tuesday 8th August Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store Follow us on Facebook Follow us on Instagram Support us on Patreon 🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150). 🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport N...

Hi Run Adjacent fans Changing things up this week! Hannah hosted and Hayden co-hosted. We chatted to Whangarei runner Sam Rout who has racked up a lot of achievements in a relatively short amount of time, We talked about how he got into running, his awesome 12 months hes enjoyed, and whats happening in the very near future. Enjoy! Run Adjacent is proudly supported by Trek Trail and Fish , the runn...

Hi Run Adjacent fans In this interview I chatted with Tara and Carl from the Sport Northland Events team. We did a quick review of the Hot Printz Bay of Islands Run Walk Festival and did a preview to the upcoming Kaitaia Trail Run/Walk coming up 5th August. Enter before Sunday 23rd of July and you'll go in the draw to win a Samsung Galaxy Tablet Run Adjacent is proudly supported by Trek Trail and...

Hi Run Adjacent fans. In this episode, unfortunately Hannah couldn't make the interview so I called in sub 3 hour marathon runner Mallory Wardell to co-host. We interviewed Whangarei runner extraordinaire Dwayne Collecutt. We chatted about how he got into running, the Kepler Challenge, how he trains, what he's training up for, and what has brought about his rich vein of form. Run Adjacent is proud...

Hi Run Adjacent fans. In this episode, Hannah and I chatted with the bubbly Hannah Blank, owner and founder of Base Body fitness studio in Kamo, Whangarei. We chatted about her running achievements and how Pilates can benefit runners, we also had many laughs along the way! Run Adjacent is proudly supported by Trek Trail and Fish , the runners candy store Follow us on Facebook Follow us on Instagra...

Hi Run Adjacent fans. In this episode with Martin Harrap, Whangarei parkrun co event director, and parkrun New Zealand Ambassador. Martin got back into running at the age of 68 and has run the Auckland, Hawkes bay, Queenstown, and now Noosa marathons. It’s a great yarn where we talked about getting back into running at an older age and what keeps him going. Run Adjacent is proudly supported by Tre...