RS2FD

Summary In this episode, Phebe shares her incredible journey of overcoming challenges and finding purpose in helping others. She discusses her journey from Liberia to the US, the loss of her parents and siblings, and the founding of her nonprofit organization, Relief Inc. Throughout the heartfelt sharing that Phebe lovingly provides during this episode, she wholeheartedly emphasizes the importance...

Summary In this episode, Coach Adam interviews Kristin about motherhood and the challenges and joys it brings. Kristin shares her journey of finding drive and creating an entrepreneurial life. They discuss the importance of living in the present moment and finding inner strength during difficult times. Kristin also opens up about the loss of her husband and the preciousness of life. They explore t...

Summary In this episode, Coach Adam and Coach Dea discuss spiritual beliefs and finding one's path in life. They explore the power of faith and the role of challenges in self-discovery. They emphasize the importance of positioning oneself to receive and the process of surrender. Ultimately, they highlight the transformative nature of faith and the connection between humanity and divinity. In this...

Summary In this episode, Coach Adam interviews Joanna, a traditional naturopath and hydrotherapist, about her journey to holistic healing and the importance of making healthier choices. They discuss the impact of heavy metals and plastics on our health, the challenges of overcoming beliefs, and the importance of improving digestive health. They also touch on the fallacies in the fitness world and...

Summary In the season finale of Rough Sketch to Final Draft, Coach Adam is joined by Leonore, an avid supporter of the show and a shining light in the community. Leonore shares how being a part of the Rough Sketch to Final Draft family has helped her grow and become more confident in her personal and professional life. She emphasizes the importance of staying positive, listening to positive reinfo...

Summary In this episode, Coach Adam is joined by Karen Ramsey-Smith, a transformational coach and mindfulness teacher. Karen shares her journey of personal transformation and how she found her purpose in helping others. The conversation explores the power of acceptance, gratitude, and being present in the moment. Karen also challenges listeners to create a reverse Christmas wish list, reflecting o...

Summary Flavie, a business coach and healer, shares her journey of personal growth and transformation. She believes in helping individuals unleash their potential and shine in their businesses. Flavie emphasizes the importance of living authentically and being the main character in your own life. She encourages setting intentions rather than resolutions and finding gratitude in life's challenges....

Summary Welcome to another incredible episode Fam! This week we are visited by an incredible guest Anthony Pulido, who walks us through his heartwarming journey, which reveals how "Fatherhood" and the love of his amazing wife and loving family breathed life back into him during his life's most challenging and humbling hurdles he experienced. Through this episode Anthony shares his journey of how h...

Summary Well happy 2024 Fam! We have survived the 2023 year and are starting this year off with an incredible "Bang" with an incredible young man who is both inspiring and motivating. Let us all welcome our new incredible guest Justin, Owner and Creator of the clothing brand Modusimo! In this episode Justin, the owner of the brand Modusimo, shares his journey of transforming his life and creating...

Summary In this episode, Coach Adam interviews Special Guest, the amazing Youtube Artist RODGON, about his journey from rough sketch to final draft in the world of art. RODGON shares his passion for teaching and unlocking the potential in others. He emphasizes the importance of trusting intuition and starting new chapters in life like the endless pages of life's sketchbook of ideas, trials, challe...

Summary In this conversation, Lisa Campbell, a fitness coach, shares her journey of personal growth and the importance of believing in oneself. She emphasizes the power of authenticity and vulnerability in inspiring others and the need to set boundaries and practice self-love. Lisa also discusses the role of a coach in instilling belief systems and challenging negative self-talk. She highlights th...

Summary In this episode, Coach Adam is joined by Sweta Akshi, a teacher and writer based in Canada. They discuss the power of kindness and how it can positively impact our lives and the lives of others. Sweta shares her journey of becoming a teacher and the social responsibility she feels in helping others. They also explore the importance of acceptance and perspective in personal growth. Sweta em...

SummaryIn this episode, Coach Adam and Coach Cindy discuss the future of coaching and the importance of connectivity, authenticity, and breaking taboos. Coach Cindy shares her current projects and the growth she has seen in coaching, particularly with men seeking emotional support. They emphasize the need for a safe space to heal and the potential for alternative healing modalities. The conversati...

Welcome back RS2FD Fam!!!Season Two is here and we are starting off this second season with the Amazing, Grief Curator, Michelle! We begin this season with the big questions of what "Truth lies Behind the Traumas" to which we experience in this life? During our conversation we explore some tools that serve us all within our healing journeys that will best equip us in preparation for the journey we...

We have finally done it fam!!! We have reached our tenth episode for this podcast and the community is strong and growing in such an amazing and loving way, I am simply overflowing with gratitude and genuinely beyond words. This episode is simple a thank you to everyone who has been a part of this journey thus far, to the community who supports this channel and its ever growing grace on a daily ba...

In this weeks episode we are visited by an incredible guest and wonderful contributor to the channel Coach Michelle. A wonderful healer and incredible practitioner of the art in healing through the multiple phases of grief, Michelle walks us through an incredible in depth account of the healing journey process that we all cycle through during our transformation through the traumas we all experienc...

Continuing our journey from Trauma to Transformation we continue forward pushing through our "BLIND SPOTS" as we move through our growth process. When we humble ourselves we will always find that there are many things we do not have clarity on, we require more research on, in short we have many areas within our lives that exist within areas of the unknown. These areas are called "blind spots" resp...

This weeks episode continues moving forward with the incredible topic of transitioning from "Trauma to Transformation" with our esteemed guest "Next Level Coach," Coach Cindy. In this episode we explore the compelling heartfelt journey of the struggles to triumph that Cindy personally went through in her life journey which brought her to the moment of having a breakthrough that revolutionized her...

Todays episode continues along the pathway of the overarching topic pertaining to Trauma and Transformation and offers an in depth look into core principles and practical philosophies that equip the individual journeying forward on a path of self development towards succeeding at achieving their aim of personal growth. This episode dives straight off into the deep end in assisting the audience/lis...

This weeks Episode is brought in by the amazing guest Jasmine. A spiritual healer, yoga instructor, published author, incredibly talented recording artist, and practitioner of the esoteric arts Jasmine walks us through a riveting part of her life's healing journey from trauma to transformation. With incredible insights, Jasmine offers vital reminders and healing suggestions on how to stay upon the...

This weeks episode dives deeper into the topic of attaining a powerful healthy mindset with Coach Adam. Finding patterns within our thoughts and inside they ways we think are fundamental to uncovering where our strengths and areas for growth are located. In order to discover what we need to work on in our personal growth journeys are individuals it is paramount to first understand where we are sta...

This weeks episode dives deeper into the topic of Mindset Over Materialism with our amazing special guest Coach Dea. With an incredible background Coach Dea immerses herself within the world of self healing and has focused a path towards healing and assisting others in their journeys through their life struggles and challenges. In this episode Dea offers crucial insights normally reserved for clie...

Hello and welcome! Todays new episode is continuing on the topic of mindset over manifestation and diving deeper into Mindset Mastery skills and tools to adopt into ones life for furthering self development, self awareness, and self love. Enjoy as Coach Adam takes a deep dive approach into the interworking of some of the key components of coaching the mind to better health through the lens of anci...

Welcome to the first ever Episode of RS2FD [ROUGH SKETCH 2 FINAL DRAFT] a show about taking life one day at a time while we interview some of the most fascinating individuals from around the world and listen and learn how they persevered through some of lives most incredible challenges and came out victorious on the other side of adversities and struggles. We begin this entire show with our first...