RowingChat

Mahe is leading The Athletes Co-operative who are bringing an employment case against High Performance Sport New Zealand. He discusses the issues around giving athletes a voice in elite sport. Show notes Our goals are to balance the power out. We want input to athlete welfare and to be respected and valued. When you see wasteful decisions, you can't effect changes and that's frustrating. Athletes...

We need endurance training at low rate but golly it's boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps 02:00 Low intensity sessions - how to approach them Common training mistake is to do the lower intensity session too hard. "Conversational level" workout - can you sing while rowing? It trains your heart - it is...

Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says Timestamps 02:00 Weight lifting makes us stay healthier, longer. Being Active as well as doing weight lifting had 14% to lower risk of premature death. Other types of exercise...

Marlene answers the question why row slow and the benefits it brings your training and technique 01:42 The sponsor is the 50th San Diego Crew Classic Trophies for the new masters intermediate events is named after Faster Masters Rowing Regatta dates March 31-April 02, 2023 www.crewclassic.org info@crewclassic.org 02:55 Is 2 sets of 6 x 500m tougher than 4 x 30 minutes? What’s your favourite workou...

Bobbie Smith, the executive director of the San Diego Crew Classic, joins Marlene to talk about the new masters events at the 50th regatta. Timestamps 00:32 In today’s program we showcase the events at the San Diego Crew Classic, new events for masters. We have Bobbi Smith with us the executive director of the San Diego Crew Classic to tell us all about it. 00:48 The sponsor of this webinar is the...

When can a crew protest a race result or infringement? Timestamps 02:00 Race organisers can have local rules - e.g. penalise interference and going through the wrong arch of a bridge. 04:00 Roger Milne's story at Rio Olympics where he was umpiring and had to wait to see if the crew was going to protest 06:00 Anne Buckingham know when to protest. There are time limits 07:00 How to prove you got int...

Transitioning seasons to Winter / Summer | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 What are season transitions in rowing? When you have completed any training period there is a transition that follows. Give yourself some recovery time and down time. 03:50 what is base level training? Lower intensity for aerobic work. Include cross training. When changing...

Is having self-compassion "giving up"? | Faster Masters Rowing the podcast for masters rowers. Timestamps 01:00 Tune in to your feelings and know the 'big picture' of training. Be your own best friend - look out for yourself. Energy fluctuates - what's your energy level? Sometimes the programmed workout doesn't align with your energy levels. 02:30 Most rowers are not lazy. It's not the same as laz...

A deep dive into one master's training yearplan | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:30 One Masters training - Annual rowing spend $1450. Coached program. Focus on drills and skills 2-3 races in a year. 03:00 How to be coached First time on an athletic program. Expectations for giving feedbac...

Sean has published a book about Ted Nash - Olympian and rowing coach legend. Buy from Amazon The Book of Ted by Sean Colgan https://amzn.to/3D2334z Timestamps 01:00 Sean Colgan was on 10 USA national teams including in 1976 switching from light to heavyweight LW8X to 2+ in 1978. 04:00 You can't leave rowing. 05:00 Ted Nash was the most iconic coach in my life. Larger than life. We swapped stories...

How to choose what to wear for winter rowing | Faster Masters Rowing Radio Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 Winter rowing requires good clothing. How to stay at the right body temperature for your workout. 03:30 Adam Kreek mentioned how the Canadian crews warmed up for the Tokyo Olympics - they adjusted for each person as some warmed up fas...

Chasing anyone's advice. What to do if you have more than one coach | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 Chasing advice. Marlene had several coaches. We congregated to train. Rebecca was at a club where the coach was...

Dealing with foot cramps, forearm cramps & whiplash in the rowing boat | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing Running a sculling camp. Collecting post-regatta...

Dealing with foot cramps, forearm cramps & whiplash in the rowing boat | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing Running a sculling camp. Collecting post-regatta...

Alexandre had a dream to row at the elite level and it took him years to progress. Hear how he overcame hurdles, injuries and life challenges to take a silver at the Pan American Games Rio 2007. 02:00 I started rowing at 15 - a friend introduced me. Got us started together at Sport Club Corinthians Paulista club - they do soccer. most of the rowing clubs became soccer clubs. 07:30 I tried soccer,...

Rowers research, read and learn all the time. How to take your new ideas into the boat and test them out - do they work? Book of the Month with Jess di Carlo | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 03:00 Sculling Intensive co...

Masters need more coxes | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe with guest Katy Smith talking about ways to develop, coach and improve coxing for masters rowers. 01:20 This Past week-advocacy. A new dock arrived at Marlene's club. Recommend Ako Plus matting for non slip surface suitable for boat clubs. 08:00 K...

Dominic Miller is on the board of the Henley on Todd regatta in Alice Springs, Australia Rebecca last attended this event in 1984 (before she learned to row!) Timestamps 01:00 Rotary run the Henley on Todd regatta,. It celebrates its 60th anniversary started in 1962. 02:30 A dry river regatta in the desert. 05:30 the regatta events include "bring your own boat", crews of rowing 8, 4 and single kay...

Rowing is a sport that rewards discipline. Book of the Month | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Jess DiCarlo. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 03:05 Jess discussed her book choice Rowing Through the Bar...

Over training happens to masters too | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 02:40 Block format racing allows more events and easier for boat sharing 05:00 squ...

Durable boats for club use | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 03:00 September Programs have 3 tracks Time for good quality endurance training. 08:00 What is the normal stroke rate for a 60 year old masters in a single scull for...

Good stress and bad stress - what they are and how to handle rowing stress | Faster Masters Rowing Radio - the podcast for masters rowing. Timestamps one thing to improve masters rowing. 02:00 This Past Week - Marlene met Tony, a faster master from Shurebrook, Canada. 04:00 Good stress / bad stress A good stress helps you grow , challenges you. Something unfamiliar but which stimulates you to impr...

Miranda is a former national team rower turned coach. She is interested in mental health and how it affects rowers and coaches. Timestamps 03:00 Miranda's background in rowing 06:00 A congenitial heart condition diagnosis 07:30 Transition to coaching. Be open minded and do as much as I can. Going out in the launch with other coaches Read books Try things 09:00 What can I see? What do they see? Tra...

Balancing a boat is easier with personal balance skills | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 04:14 The training program for August 2022 from Faster Masters...

Ted Pytlar joins Marlene and Rebecca to talk about his club masters group and their experience of rowing, racing and training | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. This episode is sponsored by the Faster Masters 12 week 5k training plan. https://fastermastersrowing.com/register/head-racing-12-week-program/...