Rowing Friends

Adrien and Kate discussed Adrien's plans for opening a rowing-focused gym and physical therapy clinic, as well as the challenges of rowing in their respective locations. The conversation concluded with a discussion about college visits and the rowing recruitment process for Kate's daughter, Hannah, emphasizing the importance of campus atmosphere and team culture in the decision-making process. Ple...

Kate and Adrien welcome Todd Vogt, Paralympian and UB Crew Alumni to the show. They cover various aspects of Todd's rowing, including personal experiences, coaching, and competitions. Todd shares his journey in the sport, from college rowing to Paralympic participation, and discusses technical aspects of his training and racing. Kate and Adrien are so thankful Todd was able to take time to spe...

Wendy, Adrien, and Kate discussed their experiences with rowing and reminisced about their past interactions, with a focus on the impact of rowing on their lives and the potential for a podcast discussing the rowing community. They also shared stories about their coaching experiences, the challenges faced by their rowing teams, and the evolution of the sport over time. The conversation concluded w...

In this episode Kate and Adrien talk about Kate's daughter's spring training trip at Camp Bob in South Carolina. Kate discusses camp ups and downs. Then they shift gears to talk about the UB yearbook and crew related articles. We talk totaled- boats, Dirigos, and our special guest pods which are coming soon! Please follow our podcast on your preferred listening platform and check us out on socials...

In this episode Kate and Adrien discuss the ins and outs of Kate's daughter's spring training trip! You learn all the details about what makes for a memorable trip. Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adri...

In this episode Kate and Adrien go back in time with a thought experiment time travel game. This is definitely a fun episode! Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like a...

In this episode, Kate and Adrien discuss the Virtual Head of the Charles 4702, balancing long pieces and sprint work, and lament 1K and 2K work. They also debate bike erg vs. erg vs. ski erg, cardio vs. strength training, and returning to rowing. Kate and Adrien are looking for rowing guests! Feel free to reach out if you want to be on the podcast! Please follow our podcast on your preferred liste...

On this episode Kate and Adrien talk about the Buffalo Bills AFC Championship game loss. Adrien shares news on her new clinic location and new to her ergs. Kate discusses the College Athlete Recruiting process. She mentions the podcast Your College Bound Kid, and the NCSA free and paid accounts for athletes. She encourages athletes to practice talking to coaches and coach/ athlete communication le...

In this Episode, Kate and Adrien discuss Parenting College Students, Counselor's perspective on college students, Long erg workouts, Goal setting for 2025, and the history of UB rowing. Please follow our podcast on your preferred listening platform and check us out on social. Adrien- @rowingonthesquare, Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTub...

In this episode Kate and Adrien talk about pre holiday shopping, and what's new in rowing for them. We take a moment to talk about 2K strategy and favorite rowing memories of 2024. Please follow our podcast on your preferred listening platform and check us out on social. Adrien- @rowingonthesquare, Kate- @ collegeadvisingbykate. For rowing specific exercises check out Adrien's YouTube Chan...

Recorded on November 8th, 2024. Adrien and Kate discuss life lessons that rowing has taught us. We share our favorite music to listen to while we erg, and Adrien talks about technology for rowing.

In this episode Kate and Adrien talk about what they do outside of the podcast and how that relates to rowing. Adrien talks about her physical therapy practice Rowing on the Square where she treats orthopedic injuries with a focus on rowers. Kate discusses her work as a college counselor and plans to help other parents through the college selection process. Adrien mentions her YouTube channel with...

Recorded 11/1/2024 Kate and Adrien discuss the rowing happens of the past couple weeks. Head of the Fish, Head of the Charles with Rowing in Color, and teaching coxins.

Recorded 10/4/2025 Kate and Adrien discuss the rowing update for the week. Head of the Hudson, Fall Classic, finishing work on the single, pair steering, rowing in college, boat seats, coxins, safety, and the UB update!

Join us for our rowing week in review, where we will be rowing and the rowing happenings of the week!

Get to know Rowing Friends!