RowAlong – Indoor Rowing Machine Workouts

Don’t row alone, RowAlong! 🚣‍♂️ Are you looking for some company for your rowing machine workout today? Whether you are a total beginner looking for a friendly face to keep you moving, or an experienced rower looking for a steady-state session, this video is for you. In today’s session, I row 5Km in 21 minutes. If you’re hitting a specific distance goal (like a 5K), I’ve included an extra 5 minut...

Follow Along with me in this easy rowing workout as I keep you company, chatting about why sitting properly on the seat can save your back, and - completely unexpectedly - why Taylor Swift matters (even to someone who isn't a Swiftie). #opalite The RowAlong workout: 22-27 minutes at an easy, conversational pace Around 19-20 strokes per minute Perfect fitness building intensity (zone 2) Rowing on t...

21 minutes at 20 strokes per minute means 420 chances to think about one thing — maybe keeping your arms straight, maybe not pulling too early, maybe just sitting up a bit taller. You don't need to nail all 420. Just notice a few. That's what this workout is. 22 minutes of easy rowing with me talking you through it. I row on a Concept2 at about 20 strokes a minute, conversational pace, nothing sav...

Looking for some company on the rowing machine? Don't row alone — row along. I row every single day and you're welcome to join me. This easy, conversational-pace follow-along workout gives you around 22 minutes of proper rowing, plus extra time at the end if you need it. Whether this is your warm-up, your main workout, or just a way to start your week moving — pull up a seat and let's go. The work...

Join me for a relaxed 22-minute follow-along rowing workout designed to build your aerobic base without the pressure. In today's steady-state session, we hit a 5000m foundation while focusing on crucial technique tips: protecting your knees with proper setup and the "finger hook" secret for a relaxed grip. While we row, we'll catch up on injury recovery, prep for the Glasgow event, and why consist...

Hi everyone! If you’re looking for a rowing workout that feels more like a friendly catch-up than a high-stakes competition, you’ve come to the right place. Today, I’m just jumping on the machine for about 22 minutes to cover 5000 meters, and I’d love for you to join me. There is absolutely no pressure to match my pace or hit a specific distance. Whether you're just starting out or you’ve been row...

Hi everyone! Whether you're just starting your rowing journey or you've been at it for years, I’d love for you to join me today. This isn't one of those high-pressure, shouting-at-you kind of workouts. It's just you and me on the machines for about 22 minutes. We’re going to focus on "foundation" rowing—building the right habits, thinking about our posture (remember: don't snap the carrot! ), and...

Looking for a solid, effective rowing workout that builds your fitness without leaving you completely fatigued? Join me for this 22-minute session where we'll RowAlong together at a manageable pace. No pressure, just follow along with me at your own pace! Whether you are a beginner looking to master the basics or an experienced rower needing a high-quality recovery day, this video is for you. I fo...

This easy 20-minute rowing workout is a calm, steady row you can do on any rowing machine. Ideal for beginners and experienced rowers looking for a simple, feel-good daily rowing workout. Row along with me for a relaxed, no-pressure session focused on rhythm, breathing, and efficient movement. Although I'm rowing 5000m, there’s no pressure target distance — just row for time at a pace that feels s...

This 20–22 minute rowing workout is a steady, low-pressure row you can do on any rowing machine. Perfect for beginners and experienced rowers looking for an easy daily row to start the day feeling good. Row along with me for a relaxed, steady session where time matters more than distance. Some rowers may cover around 5K, others more or less — the goal is simply to move, breathe, and build consiste...

Looking for an easy, effective rowing workout you can jump straight into? This steady 5K rowing session is designed to help you get moving, wake up your body, and set a positive tone for the rest of your day. Row along with me at a comfortable, low-intensity pace — perfect whether you’re easing into training, building consistency, or just want a solid row without overthinking it. This workout work...

Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a "distraction" while you get through your daily workout, perfect for both beginners and experienced rowers who just want to keep the flywheel moving. In this video, I’m taking it very gentle (aiming for a 2:10pace) as I row 5000m a...

Row easy to start your week. Monday morning follow-along proving consistency beats perfection - Body composition improving from showing up Mon-Fri, not from intensity. Your buy-in to the day: coffee, 22 minutes rowing, then get on with life. The workout: 22 minutes at 4.5/10 effort (208-209 pace) Start of new week energy ErgData in background (until battery died) Monday buy-in: bike workout lunch,...

Join me for today’s RowAlong! This is a "Friday Fun" session in the 5K Every Day series. While I’m rowing a 5000m piece, the goal for you is simply to spend 21-22 minutes on the machine, moving at your own pace and focusing on your form. In this video, I’m doing a proper row test of the RowMo handles. I'll share how they impact wrist mobility, shoulder activation, and stroke length. I also have a...

Row 22 minutes, then stretch it out! Complete follow-along rowing workout with post-workout stretching demonstration on the machine. Using EXR app (the community gathering spot after RowPro faded), covering sequencing mistakes, and showing how I stretch hamstrings, glutes, quads, wrists, and shoulders - all without leaving the rower. The workout: 22 minutes easy rowing (208 pace, 20 spm) Full stre...

Row easy after rowing hard! 22 minutes recovery rowing at slower pace with lower drag factor because yesterday I filmed three a LOT of rowing workouts. Learn why recovery rows matter, hear my 30-year tinnitus story from drums to DJ'ing, and understand why technique still matters even when you're tired. The workout: 22 minutes of easy recovery rowing Lower drag factor for lighter feel Around 20 str...

Wake up and row! 21 minutes conversational pace cardio on ANY rowing machine (Concept2, WaterRower, Aviron, whatever you've got). I literally rolled out of bed for this one - coffee, bedhead, and rambling about force curves, Hyrox injuries, goal setting, and why I need to lose 4kg for lightweight racing at British Champs. No fancy setup required, just steady movement to start your day. The workout...

Row 20 minutes easy and sharpen your technique! Follow along on ANY rowing machine (Concept2, WaterRower, Aviron, whatever you've got) as I walk you through proper form, talk vintage rowing apps, and share why Monday is your secret weapon for fitness goals. Low-pressure cardio where you'll actually understand what your body should be doing on every stroke. With some technique focus, this workout i...

22 minutes easy rowing while connected to Zwift! Follow along on your Concept2 rowing machine as I show you how to connect rowing to the Zwift cycling app using RoWed Biker, rant about electrolyte supplement companies, question internet health advice, and defend Friday night spaghetti bolognese routines. Low-pressure cardio at RPE 4 (4 out of 10 effort) while you watch me cycle through virtual lan...

21 minutes easy rowing is better than not rowing! Follow along with me on any rowing machine (Concept2, water rower, magnetic - doesn't matter) as I talk ErgData's real-time loop, healing blisters, the "don't drop the ball" analogy, and why five easy 20-minute workouts beat one hard workout every time. No intensity pressure, no pace targets, just steady company while you row. Perfect for building...

Easy rowing machine workout for beginners - follow along for 21 minutes of low-pressure cardio on your Concept2 or any rowing machine. No intensity pressure, no pace targets, just steady company while you row. Perfect for building a daily rowing habit at any fitness level. I'll row 5K while you row at your own pace - whether that's 4K, 5K, or 6K doesn't matter. Indoor rowing workout designed for r...

Rowing machine workout for beginners and experienced rowers - follow along with me for 21 minutes of easy cardio. I'll row 5K while you row for however long works for you. Low-intensity steady-state training with technique coaching throughout. Perfect for building a daily rowing habit on your Concept2 or other indoor rowing machine. Just company, conversation, and consistent movement. Today's row...

Two weeks into 2026. Still showing up? That's what matters. Forget perfection, forget comparing yourself to anyone else - just row for 20 minutes and you're winning. Follow along with me in this indoor rowing workout on my Concept2, and keep that daily habit alive. Come back every day to stick to your routine. It's not about hitting exactly 5000 meters at my pace. You'll finish before me, after me...

Looking for a simple daily workout habit? Here's the truth: you don't need complicated programs or expensive apps. Follow along with me in this indoor rowing workout on my Concept2, and get 20-21 minutes of movement into your day. That's it. Come back every day to stick to your routine. It's Friday - whether you hit 5000 meters, get to 5500 meters, or stop wherever you are, it really doesn't matte...

Just 20 minutes rowing every day WILL make a difference. Follow along with me in this indoor rowing workout on my Concept2 - and get those fitness benefits for yourself. Come back every day to stick to your routine. But here's what really matters: don't stress about hitting 5000 meters at my pace. I'm rowing around 21 minutes - you might finish before me, you might take longer. The point is to get...