RowAlong | Indoor Rowing Workouts & Training

RowAlong – Indoor Rowing Machine Workouts

Sports EN ↓ 701 episodes

RowAlong – Indoor Rowing Machine Workouts The indoor rowing podcast for anyone who doesn't want to row alone. Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong is a follow-along rowing workout podcast — press play, strap in, and row with me, stroke for stroke. I guide the stroke rate and training intensity while talking rowing technique, training tips, and occasionally what I'm having for dinner. Structured, progressive rowing training. Without the pressure. Each episode is a complete coached workout desi...

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RowAlong | Indoor Rowing Workouts & Training

Episodes

Ep 1 - 8 x 5 minutes - RowAlong at 24 strokes per minute - Indoor Rowing Workout 04.10.2020 56:38

MID Tier Workout 8 x 5mins with 1 min rests at 24spm Pace Guide = 2K+12-13 Effort Guide out of 10 = Starts 6 ends 8 Speech = You'll be able to talk, but not constantly. ❗ This is a solid MID workout. If you don't stick to the pace guide, you'll slip into TOP tier for it. And as I discovered, if you do it in the heat, you get top quick too! ❗ The point of this workout is that it WON'T feel easy....