Routes

In this episode of  The Quiet Coach  on  Routes from LNER , Jenni sits down with presenter, photographer and all-round adventurer Penny Lancaster for a relaxed chat about all things travel, rest and those little rituals that make journeys special. From her love of peace and quiet on board (no phone calls please!) to how she truly unwinds when she’s away from home, Penny shares what...

Model, talk show host, photographer, and now Special Police Constable, Penny Lancaster has lived a life full of chapters, adventures and meaningful journeys. In this first episode of Season 2 of Routes with Jenni Falconer , Penny joins Jenni to share the trips and places that have shaped her most. From humble but just as special childhood holidays to Bournemouth and Southend, to the glamour o...

Clara welcomes back TikTok sensation and fashion influencer Victor Kunda for a soulful chat filled with sun, sea and sweet treats. From jumping into the ocean for the first time in Croatia to dancing at sunset on a yacht to Tame Impala, Victor shares how travel transforms him and why water, in all its moods, keeps him grounded. We also hear about his secret stash of Nigerian sweets, his aversion t...

For our final main episode of Season 1, Clara travels through the vibrant life of Victor Kunda, the TikTok sensation and fashion world favourite whose storytelling flair and comic timing have won hearts across the internet. From his humble beginnings in Eltham to rubbing shoulders (literally) with Rihanna and lighting up the red carpet, Victor shares how performing has always been his escape and e...

This week Clara gets comfy with magician Steven Frayne, better known as Dynamo, for a chat that’s part travel diary, part life philosophy, and all heart. They dive into his love of learning, fuelled by a childhood without a telly and a steady diet of library books and VHS tapes. Dynamo opens up about how reading still grounds him, and how his imagination was sparked by watching films he believed w...

This week we're joined by someone who has quite literally made a career out of making the impossible possible — magician, storyteller, and performer  Steven Frayne , aka  Dynamo . You probably know him from walking on water, levitating above London, or performing close-up magic for everyone from Prince Charles to Snoop Dogg. But in this episode, Steven opens up in a very different way. H...

In this week's Quiet Coach, Clara chats to the effortlessly cool Celeste. She reveals her ultimate way to switch off—ditching her phone completely while on holiday—and shares how trips to Morocco, Barbados, and especially Jamaica have shaped her perspective. Visiting her grandmother’s village in Jamaica was a life-changing moment, connecting her to her roots and the island’s rebellious spirit. As...

This week Clara is joined by award-winning singer, songwriter, and creative powerhouse Celeste to chat about life, music, and the magic of travel. From her early days finding confidence in her voice to playing iconic venues and scoring Oscar nominations, Celeste takes us on a journey through her career highs, personal revelations, and the places that have shaped her. Celeste reflects on growing up...

In this episode we're joined by the brilliant  Lennie James —actor, writer, and all-around legend, to talk about his love for travel, the must-have items in his suitcase, and the music that helps him unwind. Lennie kicks off with his number one travel rule:  shoes off, socks off, music on.  He shares why headphones are strictly for public spaces and why Jacob Banks is currently the...

This week Clara is joined by BAFTA-winning actor and all-around legend  Lennie James . You’ve seen him as Morgan Jones in  The Walking Dead , DCI Tony Gates in  Line of Duty , and even heard his voice in  Mufasa: The Lion King . Now, he’s here to take us on a journey through his life, career, and the places that shaped him. From his Nottingham roots to growing up in London, Len...

Join us in The Quiet Coach with comedian Maisie Adam as she chats with Clara Amfo about travel, music, and the art of finding peace on the move. Maisie shares her love for the quiet coach, her biggest travel pet peeves, and the small joys that make train journeys special. She talks about the playlists that set the mood for her trips, from energising pre-show tracks to calming tunes for the journey...

In this episode of  Routes from LNER , Clara Amfo sits down with award-winning comedian and football fan  Maisie Adam  for a hilarious chat about life on tour, childhood holidays, and navigating the comedy world. Maisie talks about growing up in  Harrogate , visiting  Leeds  for gigs and nights out, and her family’s  annual Blackpool trips , where spotting ...

This week, we’re diving into the travel habits of the one and only Mel B! From intense hot yoga sessions to meditation and reiki healing, find out how she unwinds on the road. Mel also shares her expert packing tips—honed from years of non-stop travel with the Spice Girls—and reveals her surprisingly organised approach to life on the go. Get the inside scoop on her airport adventures, people-watch...

In this week's episode Clara gets to sit down with one of her all-time favs, the legendary Melanie Brown—Mel B (aka Scary Spice). This is an unforgettable conversation, including what she really thinks of being called “Scary,” the story behind her iconic leopard print, and her reflections on the legacy of “girl power.” Mel shares her journey from growing up in Leeds to being at the forefront of th...

On this week's 'The Quiet Coach' Clara is back with musician Rebecca Taylor, also known as Self Esteem, to delve into the intricacies of her travel habits, inspirations, and personal reflections. From comfort snacks and music to childhood memories and self-discovery, Rebecca offers an intimate look into her life on the road. Discover her go-to travel hacks, the music that moves her, and the signif...

In this episode of Routes from LNER Clara sits down with the endlessly talented Rebecca Taylor—better known as Self Esteem. From her early days in the Sheffield music scene to headlining festivals, Rebecca spills all about her journey through the music industry, the highs and lows of fame, and her ever-evolving creative process. Rebecca gets real about her goals for 2025, her acting ambi...

Step aboard the Quiet Coach for an intimate and mellow journey through the mind of the legendary Craig David! In this episode, Clara explores Craig’s secrets to finding calm amidst the chaos. From meditation hacks to his favourite quiet travel rituals, Craig shares how he stays centred—even while his music career takes him around the globe. Listen in as he reveals his love for incense, light...

In this episode, Clara’s travel companion is the legendary and multi-talented Craig David. The Singer, DJ, Songwriter & Producer has had an incredible career and journey from Southampton's Holyrood Estate to becoming an early pioneer of the UK garage scene and crossing the pond to his infamous Miami penthouse. Craig shares some surreal highlights throughout his career from hearing his album pl...

On this Quiet Coach episode, Clara chats with DJ and producer Arielle Free about her travel essentials, from chill-out playlists to unexpected snacks like pickles in a bag. Arielle shares her go-to packing tips, skincare hacks for long trips, and the music and books that keep her grounded while on the move. Whether you’re after practical travel advice or just a good laugh, this episode offers a re...

In this very special Christmas edition of Routes , Clara Amfo invites you to a festive celebration filled with laughter, travel stories, and holiday cheer. Whether you're journeying near or far this episode brings you Christmas traditions and stories from some of Clara's past guests. Babatunde Aléshé shares stories of Christmas home and away. Beach walks in Dubai to fireworks in his back garden an...

In this episode of Routes , Clara’s travel companion is international DJ, producer, and broadcaster Arielle Free for a journey filled with music, memories, and adventure. Deeply passionate of her Scottish roots Arielle is no stranger to train travel. Having moved from Glasgow to London at 18 she has spent many hours making the trip between the two cities, and yet she still loves a train! UK landsc...

Clara Amfo kicks back with comedian Baba on  The Quiet Coach  to chat about his love for vinyl, must-have travel snacks, and a life-changing trip to Zambia. From building his “dad cave” to why Fela Kuti is the ultimate travel soundtrack, Baba shares his hacks and hilarious takes on travel life. It’s a relaxed, fun ride through music, food, and those moments that make exploring the world...

In this episode of Routes Clara is joined by one of the UK’s biggest comedy stars, Babatunde Aleshe, for a journey packed with laughs, stories, and a few unexpected travel guests. Sparse to splendour - Bababunte has experienced it all -  childhood holidays whilst rich in memories were a far cry from the luxury he has since enjoyed. From summer holidays spent at his aunts in Brixton to camping...

Hop on this week's Quiet Coach as Clara chats with bestselling author Candice Brathwaite about travel, music, and life lessons. From meditation on trains to emotional trips to Jamaica and Italy, Candice opens up about how places and moments have shaped her. Packed with tips, laughs, and a bit of nostalgia, this episode dives the highs and lows of travelling. Perfect for anyone who loves a good sto...

On this episode of Routes, Clara’s travel companion is her good friend, Candice Brathwaite. Candice is a two-time Sunday Times best-selling author, podcaster, and champion of motherhood, diversity and inclusivity. You’ll be treated to an intimate conversation between two friends who laugh, share stories, and get deep. Candice credits travel as a major influence on her writing, claiming she wouldn’...