RZ

Rosabel Unscripted Podcast

Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Coach, breaks down what's really happening in your brain — and what to do about it. Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements. Real neuroscience. No toxic positivity. No jargon. For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain. New episodes every week.🔗 rosabelzohfeld.com

Author

RZ

Category

Education

Podcast website

www.rosabelzohfeld.com

Latest episode

Jul 1, 2026

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Episodes

S2 Ep 26 - Strong Moms, Strong Families: A Conversation with Meg Kuhnle 22.04.2025

#podcast #motherhood, coaching, stress management, self-care, parenting, guilt, family dynamics, personal growth, mental health, support. In this episode of the Life Unscripted podcast, host Rosabel Zohfeld speaks with Meg Kuhnle, the capable mom coach, about mothers' challenges and transformations. Meg shares her journey to becoming a coach, emphasizing the importance of strong moms for strong fa...

S2 Ep 25 - Awaken Your Inner Guide: A Soulful Conversation with Ellie Laliberté 21.04.2025

#podcast #self-discovery inner being, emotional triggers, personal growth, meditation, spiritual guidance, healing, authenticity, mindfulness, self-reflection. In this episode of the Life Unscripted podcast, Rosabel Zohfeld talks with Ellie Laliberté, author of 'Letters From You to You.' They explore themes of self-discovery, the writing journey, the distinction between the default self and the in...

S2 Ep 24 - Unseen and Unheard: The Truth About Complex Care in America: Melissa Winger on Advocacy, Burnout, and Purpose. 18.04.2025

#podcast #healthcare advocacy #patient experience emotional toll, systemic issues, caregiver support, medical challenges, personal stories, healthcare reform, patient rights, complex medical needs. Summary In this episode of the Life Unscripted podcast, host Rosabel Zohfeld speaks with Melissa Winger, author of 'Who Cares? The Real Patient Experience.' Melissa shares her journey navigating the hea...

S2 Ep 23 - Embracing Neurodivergence: A Conversation with Rebecca Engle 17.04.2025

#neurodivergence #autism #advocacy #education #self-advocacy #misconceptions #support #resilience #personal #growth #special education #podcast Summary In this episode of the Life Unscripted podcast, host Rosabel Zohfeld speaks with Rebecca Engel, a passionate advocate for neurodivergence. Rebecca shares her journey as an autistic individual, discussing her early experiences with delayed speech an...

S2 Ep 22 - Prevention Before Desperation: Changing the Conversation on Suicide With Deborah & Brian 16.04.2025

#suicide prevention #mental health #emotional pain, #advocacy #personal stories #parents #youth #awareness #intervention #support #podcast Summary In this episode of the Life Unscripted Podcast, host Rosabel engages in a heartfelt conversation with Deborah and Brian, two advocates for suicide prevention. They discuss the importance of prevention over intervention, debunk common myths surrounding s...

S2 Ep 21 - Navigating Work Place Culture: Insighths from Katherine Robinette 15.04.2025

#podcast #workplace culture #employee engagement #change #management #TABLE framework #communication #belonging #toxic workplace #leadership #collaboration #personal growth Summary: In this episode of the Life Unscripted podcast, host Rosabel interviews workplace culture expert Katherine Robinette. They explore the nuances of workplace culture, the importance of employee engagement, and the challe...

S2 Ep 20 - From Pain to Purpose: Karin Thompson’s Journey of Faith, Forgiveness & Hope 14.04.2025

In this episode of The Life Unscripted, host Rosabel engages in a heartfelt conversation with Karin Thompson, an author and speaker who shares her inspiring journey from trauma to triumph. Karin discusses her memoir, the healing process, and the transformative power of forgiveness. She emphasizes the importance of faith in overcoming adversity and encourages listeners to embrace their worth and pu...

S2 Ep 19 -Navigating Grief with Tony Lynch: Grief coach, Author, and Founder of the Global Grief Network. 11.04.2025

In this episode of the Life Unscripted podcast, host Rosabel speaks with Tony Lynch, a men's grief coach and founder of the Global Grief Network. Tony shares his profound journey through trauma, loss, and healing, emphasizing the importance of understanding grief and supporting one another. He discusses his experiences with writing, podcasting, and creating spaces for men to express their grief. T...

S2 Ep 18 - From Victim to Victor: The Resilient Art of Seeing Through Manipulation with Zoey Michaels 10.04.2025

In this episode of the Life Unscripted podcast, host Rosabel Zohfeld engages in a heartfelt conversation with Zoey Michaels, a writer and advocate who shares her resilience journey after being scammed. They discuss the psychological tactics scammers use, the impact of such experiences on mental health, and the importance of recognizing vulnerability. Zoey emphasizes the need for tools to help indi...

S2 Ep 17 - Empowering Women Through Transformation with intuitive mindset coach Sasha Greenidge 09.04.2025

In this episode of the Life Unscripted podcast, host Rosabel speaks with intuitive mindset coach Sasha Greenidge about her journey of transformation and resilience. Sasha shares her insights on self-awareness, the importance of Gene Keys and human design in personal growth, and the challenges women face in modern society. The conversation emphasizes the need for self-study, reclaiming personal pow...

S2 Ep 16 - Spring Flower's Path: Cultural Identity and the Immigrant Journey of Resilience and Transformation 08.04.2025

In this episode of the Life Unscripted podcast, Rosabel interviews Richard Perkins-Shung about his mother's memoir, 'Spring Flower.' The conversation explores themes of resilience, identity, and the impact of historical events on personal narratives. Richard shares insights into his mother's life, including her experiences during the 1931 Yangtze River flood, her upbringing by American missionarie...

S2 Ep 15 - Transforming Lives: From IT to Author - The Power of Personal Development and Growth 07.04.2025

In this episode of Life Unscripted, host Rosabel engages with Michael Stawicki, a passionate advocate for personal development. Michael shares his transformative journey, inspired by the book 'The Slight Edge,' and discusses the importance of creating a personal mission statement. He emphasizes the balance between pragmatism and abstract concepts in personal growth, recounts his transition from th...

S2 Ep 14 - Transforming Lives Through Myofunctional Therapy: The Hidden Dangers of Snoring with Tiffany Ludwicki 03.04.2025

In this episode of the Life Unscripted podcast, host Rosabel speaks with Tiffany, a myofunctional therapist, about her inspiring journey from homelessness to helping others improve their health through myofunctional therapy. Tiffany shares her experiences with snoring and sleep apnea, the hidden symptoms associated with these issues, and the challenges of standard treatments. She emphasizes the im...

S2 Ep 13 - Transforming Vulnerability into Strength: The Journey from Addiction to Empowerment with Chris Baus 02.04.2025

In this episode of the Life Unscripted podcast, host Rosabel converses profoundly with Chris Baus, a master certified life coach and public speaker. Chris shares his transformative journey from addiction and trauma to empowerment and healing, emphasizing the importance of vulnerability and seeking help. He discusses the common challenges men face in opening up about their struggles and the societa...

S2 Ep 12 - Unleashing Creativity: The Journey of Julius Jooste 01.04.2025

In this episode of the Life Unscripted podcast, host Rosabel engages with renowned digital content creator Julius Jooste. They explore Julius's journey from his childhood in South Africa to becoming a successful artist, discussing the therapeutic nature of art, the importance of mindfulness, and the evolving landscape of creativity in the digital age. Julius shares insights on collaboration, build...

S2 Ep 11 - The Power of Intuition in Personal Growth: Embracing Courage with Anik Malenfant 31.03.2025

In this episode of Life Unscripted, host Rosabel engages in a heartfelt conversation with Anik Malenfant, who shares her journey of overcoming personal challenges and discovering the courage to trust oneself. Anik discusses the importance of cultivating courage through self-reflection and intuitive discernment, emphasizing that true bravery often lies in making everyday choices that lead to person...

S2 EP 10 - Trailblazing Peaks & The Power of Solo Hiking: Laura Clark's Inspiring Journey 28.03.2025

In this inspiring episode of the Life Unscripted podcast, host Rosabel interviews Laura Clark, an accomplished hiker and author who has solo summited over 600 peaks. Laura shares her journey from a city girl in Southern California to a passionate mountaineer in Colorado, discussing the challenges and triumphs of solo hiking, the mental resilience required to overcome obstacles, and the therapeutic...

S2 E8 - From Chaos to Clarity: Harold's Journey. Finding Humor in the Darkest Times 26.03.2025

In this episode of the Life Unscripted podcast, Rosabel interviews Harold Pfeiffer, whose extraordinary life journey takes him from a tumultuous childhood in Mississippi to working in some of the world's most dangerous war zones. Harold shares transformative moments that shaped his resilience, the role of humor in coping with trauma, and the lessons learned from his complex family dynamics. He dis...

Episode 9 - The Escobar Era 24.03.2025

In this episode of the Life Unscripted podcast, Rosabel and Reid delve into the themes of Rosabel's upcoming book, The Courage to Succeed, focusing mainly on a new chapter titled 'The Escobar Era.' Rosabel shares her experiences growing up during the reign of Pablo Escobar, discussing the fear, chaos, and uncertainty that characterized her childhood in Colombia. The conversation explores the duali...

S2 Ep 7 - The Evolution of Gaming Culture with Ryand & Darrin from Convince me Gaming 24.03.2025

In this episode of the Life Unscripted podcast, host Rosabel engages in a lively discussion with Ryan White and Darrin So from the Convince Me Gaming podcast. They explore the evolution of gaming, the impact of Xbox Game Pass, and the importance of indie developers. The conversation delves into the emotional power of games, the neurological benefits of gaming, and the stereotypes surrounding gamer...

S2 EP 6 - Overcoming Fears: A Journey of Transformation 22.03.2025

In this episode of the Life Unscripted podcast, host Rosabel deeply converses with podcast producer Alex Moore about his transformative journey from a party-centric lifestyle to one focused on personal growth and healthier relationships. Alex shares insights on navigating fears associated with change, the importance of small, consistent steps in achieving significant life changes, and how creativi...

S2. Ep 5: The lucky factor: Do we create our own luck? 19.03.2025

In this episode of the Life Unscripted podcast, Rosabel dives into the intriguing concept of luck, exploring whether we create our luck or if it is merely a matter of chance. She discusses the psychology behind luck, cultural beliefs, and practical steps to enhance one's luck. The conversation also touches on the debate between luck and hard work, emphasizing the importance of seizing opportunitie...

The Impact of Technology on Resilience: Are We Weakening the Frontal Lobe? 18.03.2025

In this episode of the Life Unscripted podcast, Rosabel Zohfeld explores the impact of technology on resilience, mainly focusing on the role of the frontal lobe in handling stress and challenges. The discussion delves into how instant gratification and social media influence our mental health and emotional regulation, leading to a decline in resilience among younger generations. Rosabel emphasizes...

S2. Ep 3. The Legacy of St. Patrick's 17.03.2025

In this episode of Life Unscripted, Rosabel explores the rich history and cultural significance of St. Patrick's Day, delving into the myths and legends surrounding St. Patrick himself. From his origins in Roman Britain to his role in spreading Christianity in Ireland, Rosabel uncovers the truth behind popular beliefs, such as the shamrock's symbolism and the leprechaun's folklore. The...

S2 Ep.2 Overcoming Self-Criticism in Writing 15.03.2025

In this episode of the Life Unscripted podcast, Rosabel discusses the everyday struggle of self-criticism among writers and offers insights on overcoming it. She emphasizes the importance of embracing imperfection, finding one's authentic voice, and providing practical tips to keep writing despite self-doubt. The conversation highlights the vulnerability of sharing personal stories and the nee...

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