Ros Jones' Bold Business Podcast

Hear Ellie's journey following the loss at just 4 years old of her father to suicide, and how she wants to share positive stories about the power of intervention that can save people's lives. We all have the power within us to support someone experiencing suicidal thoughts.

Listen in to how Katherine has grown her personal fitness business step by step, from training clients in their own homes to owning a gym and now launching her own app that will allow even more people to grow in confidence using her methods. We all know what we need to do, but it's only with applied application and developing habits of self-discipline that we'll keep on track to reach th...

With 79% of the UK population experiencing stress in the workplace, it's time to dig down to the root causes of our symptoms, acknowledge how disconnected we've become with who we really are and, above all, always make time for ourselves. Instagram @ sequoiawellbeing Website https://sequoiawellbeing.com/

When a relationship ends, and you're dished up one thing after another in a pretty grim cake, it's time to draw a line and do the work to find out what really brings you joy. It turns out the secret to happiness is being grateful. 

Getting comfortable prevents us from expanding but when we make shifts and changes, we allow others to do the same.  Heather Booker joins me in conversation on how enforced change can put you in places you never would have imagined before.  

Why domestic abuse is relevant to absolutely everyone and we all have a responsibility to call it out in our community. Ros Jones sits down with Lisa Bell of Soundproofbox

Why are we so scared to speak about our experiences of domestic abuse? We need to help educate others rather than letting the silence perpetuate the issue. 

If you do the right things and follow where you're being guided, things will be OK

If you refuse to look inwards, it's impossible to change. 

How drug addiction and a failed business turned into helping others get a "F*** Yes!" Life

How a milkshake in Easingwold led to the importance of setting boundaries 

Taking bold steps to launch a global magazine and a BAFTA film festival from a Northern city famous for Vikings and chocolate.

How can we make our businesses work better in the long term with sustainability at the core, and having the life style we want?

Business can be lonely and having a support network to call on is essential

It's all about who you are and how you show up

Liz shares great tips and stories on how to be a great broadcaster. 

Everyday you'll learn something new

Embracing and embedding The 5 Principles of Business Wellbeing.

It's all about values. "Who cares wins!"

We need to communicate in creative ways in order to stand out

The lemonade we've made from Lockdown is revealing how important wellbeing is for the workplace.

To give back is amazing: the secret to living is giving.  

Stretch your capacity until you enjoy it, it becomes normal and is fun.

Dressed for work and stepping into your power with a win-win mindset. 

We put limits on ourselves that block our success