Roots Podcast

Health AR ↓ 32 episodes

Roots Podcast is an informative conversation on how improve your health, well-being and overall quality of life from the Roots. Dr. Khaled Dewan (Host) is a Certified Functional Medicine Practitioner (IFMCP), Board Certified Anti aging Health Practitioner (ABAAHP, A4M), Fellow in anti-aging and Metabolic Medicine (FAAMM, A4M), Board Certified Health and Nutrition Coach (IIN, AADP) Certified Sports Nutrition coach (PN)

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Roots Podcast

Episodes

مقاومة الأنسولين - Insulin Resistance 27.09.2023 29:06

In this episode I discuss: - What is insulin resistance - How to overcome insulin resistance - Regular milk vs Plant based milks for health في الحلقة دي هنتكلم علي: - تعريف مقاومة الأنسولين - إزاي تتغلب علي مقاومة الأنسولين - اللبن العادي ولا اللبن النباتي؟ Resources: 1- Paper 1: https://link.springer.com/content/pdf/10.1007/s00125-021-05577-2.pdf?pdf=button 2- Paper 2: https://www.frontiersin.org...

تغلب على الارهاق - Overcome Fatigue 20.09.2023 21:01

In this episode I discuss: - Reasons for low energy / fatigue - How to overcome fatigue - How to manage night overthinking في الحلقة دي هنتكلم عن: - اسباب الإرهاق - إزاي تتغلب على الإرهاق - إزاي تتغلب على التفكير المفرط قبل النوم Please feel free to join roots podcast Facebook community from this link: https://www.facebook.com/groups/826452462523581/

ظبط نومك - Improve Sleep 13.09.2023 33:36

In this episode I discuss: 1 - How sleep affects our mental health 2- How to assess your sleep quality 3- How to improve sleep quality في الحلقة دي هنتكلم عن: ١- ازاي النوم بيأثر علي صحتنا النفسيه ٢- ازاي تعرف لو نومك كويس ٣- ازاي تظبط نومك Resources: Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/ Mathew Walker podcast: https://www.sleepdiplomat.com/podcast Facebook community: https://www...

التغذية و الصحة النفسية - Nutrition & Mental Health 06.09.2023 33:32

In this Episode I discuss - 6 Ways nutrition can impact brain function and mental health - How to improve mental health using nutrition - Foundational Supplements for mental health في الحلقه دي هنتعلم: - ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه - إزاي تحسن صحتك النفسية بالتغذية - مكملات غذائيه اساسيه للصحه النفسية Facebook community link: https://www.facebook.com/groups/826452462523581

التمرين و الخسسان - Exercise & Fat Loss 30.08.2023 35:36

In this episode I discuss: - Best exercise for fat loss - How to start exercising - Q&A: How to manage sugar cravings Resources: - Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf - Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

اساسيات نزول الوزن ٢ - Foundations of Healthy & Sustainable Fat Loss (part 2) 23.08.2023 28:58

In this episode I discuss: 1- Flexible Eating and how to implement it in your lifestyle 2- Emotional Eating and tips on how to manage it 3- Does Metabolism lower with age? Resources: Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017 Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/ Meditation app (waking up) 1 month free: https://dynamic.wakingup.com/shareOpenAccess/...

اساسيات نزول الوزن - Foundations of Healthy & Sustainable Fat Loss 13.08.2023 28:33

In this episode I explain: 1 - What is required to lose weight 2- How different people can use different approached to weight loss 3- The importance of meal timing + examples 4- The importance of protein and how to increase your protein intake Resources Mentioned in the episode: - Determine your caloric requirement: https://alanaragon.com/dietcalculator/ - Roots Podcast Community Facebook Group: h...