Matthew Llamas
Roots and Streams Podcast
A podcast for men navigating the highs and lows of marriage, fatherhood, and faith. Each episode dives deep into real issues men face but rarely talk about—provider anxiety, intimacy after children, the “nagging wife” dynamic, and more. With humility, honesty, and biblical principles, we bring practical advice and vulnerable conversations on becoming a loving husband, dedicated father, and spiritual leader. Join us in exploring what it means to lead our families with authenticity and integrity.
Author
Matthew Llamas
Category
Podcast website
Latest episode
Feb 6, 2026
Where to listen?
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Episodes
Machismo & Modern Fatherhood - with Mario Mejia 04.04.2025 1:21:22
In this episode, Mario Mejia returns to dive into the pressures of being a modern dad—especially within the framework of traditional Latino culture. We explore the tension between being the provider and being present, and how machismo has shaped expectations around manhood, marriage, and fatherhood. Through honest conversation, we share how we’ve challenged these norms in our own homes and continu...
Confidence That Connects - Adam Perry on Living Unapologetically Loved 28.03.2025 1:44:33
In this episode, Adam Perry of The White Piano Group shares his journey from moving to Italy alone after high school to launching his fashion company during lockdown. He opens up about discovering his confidence, building meaningful relationships, and how knowing yourself shapes how you show up for others. White Piano Group: https://whitepianogroup.com/
Breaking The Chains of Debt - with Jose Maestas 21.03.2025 1:07:35
In this episode, Jose Maestas shares his journey of becoming debt-free through the wisdom of church mentors and Dave Ramsey. He offers practical tips and stories that can help anyone start breaking the chains of debt and begin living with purpose, peace, and generosity.
"Letting The Seed Take Root" - Checking the Soil of My Heart 14.03.2025 51:04
In this episode, I reflect on the Parable of the Sower and how doubt has kept me from fully holding onto the fruits of the Spirit. I examine the soil of my heart and why I sometimes feel the need to have all the facts, avoid embarrassment, and be ready with arguments—realizing how this impacts my spiritual growth and those around me. I also explore the importance of Sabbath , my recent discovery a...
"Am I Enough?" – Wrestling with Doubt as a Father - S2E8 07.03.2025 50:52
In this episode, I open up about my struggles with doubt as a father—especially before becoming one. Growing up without a dad left me feeling unprepared, but I’ve learned that facing my inadequacy is the first step toward growth. I share my experiences, the challenges of leading without a model, and how leaning on others and God has helped me navigate fatherhood.
“Music, Movement & Love” – Finding Life in Simple Things w/ Miles Romero - S2E7 28.02.2025 1:15:09
In this episode, I sit down with a dear friend and musician who plays live songs and shares the stories behind them. We talk about the simple yet powerful things that nourish us in tough times—nature, movement, and choosing love over hate in our daily lives.
"My Streams" – What’s Nourishing Me Right Now - S2E6 21.02.2025 49:36
In this episode, I take the first turn at answering the Roots & Streams core question—what is keeping me rooted and growing? I share personal reflections on the "streams" that are bringing life to me right now—physically, spiritually, relationally, and as a husband. Album DOE "Heart of a Human" https://music.youtube.com/playlist?list=OLAK5uy_nnWRmMz5GCFcv4LyzBZZEYzPipsy0wqfY&si=PrYS1fILMQH...
“Does Marriage Counseling Work?” – Our Honest Experience - S2E5 14.02.2025 53:46
In this episode, I sit down with my wife—the first woman guest on the podcast—to share our honest experience with marriage counseling. From initial struggles and confusion to real breakthroughs, we talk about how therapy has strengthened our marriage, especially with two newborns. We also discuss why a mediator can make all the difference.
“Beyond Certainty” – Wrestling with Faith & Doubt - S24 07.02.2025 1:40:55
In this episode, I sit down with my friend Eric Bradford to have an honest, vulnerable conversation about doubt and faith. We explore what it means to hold tension in our beliefs, embrace uncertainty, and create a space where curiosity and faith can coexist without shame.
Fatherhood Lessons & Honest Parenting: with Jonathan Madrigal of Madrigal Made - S2E3 31.01.2025 1:43:34
This week, I reconnect with my friend Jonathan Madrigal, owner of Madrigal Made. We dive into his journey from bachelorhood to fatherhood, discussing the challenges of parenting, disciplining with patience, and asking for forgiveness when we fall short. We also explore how relationships with our spouse and kids shape our character in surprising ways. Madrigal Made IG: https://www.instagram.com/mad...
Nagging Wives and the Desert: Finding Wisdom in Proverbs - S2E2 24.01.2025 53:56
In this episode, we take a deeper look at controversial verses from Proverbs about living with a nagging wife. By exploring the context, culture, and intent behind these sayings, I uncover the wisdom that makes these verses life-giving rather than outdated or off-putting. Proverbs 19:13, 21:9, and 21:19
"Why Are We Here?": Questions, Faith, and Revelation - S2E1 17.01.2025 59:26
In this episode, I explore my recurring journey of questioning life’s big mysteries and how faith has brought peace and clarity over the years. From frustration to revelation, I share how embracing these questions has deepened my understanding of life, faith, and the human experience. Bill Nye & Ken Ham Debate: https://www.youtube.com/live/z6kgvhG3AkI?si=BQsCEXE0gY9HOBiZ Tim Mackie's Comme...
Being Known: Confessions of a "Non-Spanish Speaking Not That Smart Chubby Mexican Kid" - R&S Podcast E9 20.12.2024 46:00
In this episode, I dive into the concept of “Being Known,” sharing personal stories of shame and vulnerability from my journey as a “Non-Spanish Speaking Chubby Not That Smart Mexican Kid.” By opening up, I explore how being truly known fosters love, empathy, and acceptance—and even builds the confidence to confess when life gets tough.
Grace Beyond the Game: Homecoming of Charles Corona - R&S Podcast E8 13.12.2024 1:36:36
Charles Corona shares his journey from a promising football career to overcoming devastating injuries, a painful divorce, and finding hope again. Discover how God’s guidance led him through dark times to a new chapter as a husband, father, and leader.
Conduits of Change: From Patterns to Progress - R&S Podcast E7 06.12.2024 1:04:03
In this episode, I explore the journey of understanding attachment styles and how awareness can lead to meaningful growth. By recognizing the patterns shaping our relationships, we can become conduits of positive change. I challenge you to reflect on your own attachment style with an online quiz and take the first step toward progress. Attachment Style Quiz: https://www.attachmentproject.com Liste...
Reflecting on the Journey: A New Chapter for the Podcast 29.11.2024 31:45
In this special update, I’m excited to announce the new name of the podcast: “Roots & Streams.” I’ll share the personal and biblical inspiration behind the name, including my near-death experience and how it connects to the journey of faith, growth, and community. Plus, hear about our new Instagram page and what’s coming next for the podcast! Instagram: www.instagram.com/rootsnstreams/
"Good Grief": Leaning In and Finding Healing with Ken Jones - ML Podcast E5 22.11.2024 1:18:06
Ken Jones shares his journey of healing after losing his younger brother, how God guided him through the pain and the lessons he learned as a grief class leader for over 10 years. Discover the strength and growth that comes from embracing grief.
Built By Bonds: Mario Mejia of 818 Auto Detailing - ML Podcast E4 15.11.2024 1:41:20
In this episode, Mario Mejia, owner of 818 Auto Detailing, shares the story of building his business, navigating life’s seasons, and the lessons he’s learned. From supportive friendships to loyal clients, Mario reflects on the power of relationships in shaping his journey and growth.
"Winning Every Argument": Rethinking Conflict in Relationships - ML Podcast E3 08.11.2024 35:36
In this episode, we explore how reframing conflict can transform relationships. Rather than aiming to “win” arguments, we’ll discuss how an integrated approach—embracing both logic and emotion—can turn disagreements into opportunities for connection and growth. I’ll share personal insights, practical grounding techniques, and ways to move beyond a debate mindset to build stronger, more understandi...
Beyond the Therapy Stigma – Faith, Healing, and Becoming a Vessel of Love - ML Podcast E2 01.11.2024 48:40
In this episode, we explore the powerful connection between faith and therapy, challenging the stigma around mental health support in faith communities. I’ll share my personal experiences and insights on how healing deepens our relationship with God and enables us to better love and serve others.
"Sexual Hibernation" Intimacy After Baby - ML Podcast E1 25.10.2024 46:00
In this first episode, we tackle the shift in intimacy after having a baby, a phase I call “Sexual Hibernation.” I’ll share my personal experience with navigating these changes, managing needs, and keeping love strong through life’s biggest transition.
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