Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

Hi Mama! Welcome back to the Rooted Working Mom show! I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with… Today we’re talking about crushing your goals, and more specifically your health and fi...

Hi Mama!  Welcome back to the Rooted Working Mom show! I hope you had a wonderful Christmas and Happy New Year. It is SO good to be back with you.  It’s that time of year, so today we’re talking about setting New Year’s Resolutions or better yet, a more powerful and realistic alternative for busy working moms. One that will help you identify purpose and intentionality throughout 2022 while keeping...

Hello Love! With the Christmas season upon us, a time that is intended to be filled with joy, peace, reflection, preparation for and celebration of Christ, yet there are SO many things that steal all of this from us. When our focus shifts and we forget that God is always with us, worry, fear, anxiety, the need to perform, please others and be perfect, hopelessness, depression, and burnout creep in...

Hello Mama! Welcome back to the Rooted Working Mom show! Today I’m sharing part 2 of the 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! with a special guest and founder of @frumpfighters, Corina Holden. If a style doesn’t come easy to you and you don't really know what to look for when you shop, if you want to learn how to maximize your shopping budget and learn abo...

Hello Mama! Welcome back to the Rooted Working Mom show! Today, I have a fun treat for you. Special guest and founder of @frumpfighters Corina Holden teaches us the 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! This is part 1 of a 2 part series. P.S. I aim to keep each episode 30 minutes or so in length because I know you’re busy, friend. #workingmomlife Corina is...

Hello Mama! Welcome back to the Rooted Working Mom show! Today's episode concludes the three-part series of Finding Your AND Your Child’s Identity in Christ! with special guests and God-led mom, Bethany Johnson. If you haven’t experienced part 1 or 2 (episodes 19 and 20), please go back and listen to them and then come back to this one. In this episode we continue to explore the important question...

Hello Sweet Mama!   Welcome back to the Rooted Working Mom show! Today's episodes is part 2 of 3 of Finding Your AND Your Child’s Identity in Christ! with special guests and God-led mom, Bethany Johnson.   If you haven’t experienced part 1 (episode 19), please go back and listen to that one and then come back to this one.   In this episode we continue to explore the important questions: ``Who am I...

Hello Mama! Experiencing today’s show with you is one of the reasons why I started this podcast and I cannot wait to share it with you! How would you answer the questions: ``Who am I?”; “Who does God say I am?”; and “Who is my child created to be?” Today we are diving deep into helping you answer these questions and find your TRUE identity in Christ, for both you and your children. This episode ki...

Hello Mama! Today, I’m sharing part two of Parenting With Connection: The Key to Connecting With Your Kid! This episode is with a special guest, my friend and co-author of The Connected Parent: Real-Life Strategies for Building Trust and Attachment, Lisa Qualls. If you haven’t listened to episode 17, go back and tune in to that one first and then come back to this one because this week’s episode i...

Hi Mama!    On Today’s show, we talk all about how to mother with connection in mind and explore the KEY to connecting with your kids with a special guest, my friend and author, Lisa Qualls, OneThankfulMom.com   Lisa Qualls is the co-author, together with Dr. Karyn Purvis, of The Connected Parent: Real-Life Strategies for Building Trust and Attachment . She and her husband, Russ, have twelve kids...

Hi Love!    Welcome back to the Rooted Working Mom show!    Do you enjoy listening to, learning from, being entertained or inspired by podcasts? Have you recently found shows that you want to listen to more but haven't been able to find time to squeeze into your busy day that consists of juggling taking care of your family, work, and many  other competing priorities on your plate as a working mom?...

Hi Mama!    Welcome back to the Rooted Working Mom show!    Today I’m sharing with you 4 Truths to Encourage Your Mama Heart because let’s be honest, being a working mom is messy and HARD! We have great responsibility to our kids, our husbands (if you’re married), family, friends, coworkers, and last but not least ourselves. We put the needs and wants of others before our own and sacrifice on the...

Hey Mama!    Did you know one of the simplest and most effective ways for parents to be engaged in their kids' lives is by having frequent family dinners? Do you wish your dinner time conversation with your kiddo was more empowering, engaging, or fruitful? Grab your journal because today I’m giving you 7 creative ways to connect with your kids at dinner time and be in God’s presence. They are fun...

Hello Love!    Welcome back to the Rooted Working Mom Show! So thankful you are listening in. 💖   I’m super excited to jump into Part 2 of Get UNSTUCK, Mama! How to Get Completely Unstuck With the 5 Step Simple Unstuck Framework and LIVE COACHING With THE one and only special guest and CLARITY Coach, Steffanie Gass !    If you haven’t had a chance to listen to Part 1 of GET UNSTUCK, Mama! (episod...

Hello friend!   Mama it is TIME to get UNSTUCK!  🙌🏼   If you are feeling stuck, unsure, unfulfilled, or frustrated in any area of your life today’s episode, with LIVE COACHING, is a must listen. I sit down with my incredible friend and CLARITY Coach, Stef Gass and she walks us through the 5 Step Unstuck Framework. It is the exact formula of how you can get completely unstuck so that you can take...

Hi Love!  Welcome back to the Rooted Working Mom 🌱 show! If you are going through a time of transition and shifting in your life, then this episode is for YOU!  Today we talk about trusting God in times of transition and how to grow our faith through the uncertainty whether it is with your kids, your family, loss, your career, your business, your health, and God knows in our world.  Remember, onl...

Hello mama!  Welcome back to the show! This episode is a must listen because today we dig into the most powerful way to have a family rooted in Christ! . . . Ready for it? Here it is! Establishing FAMILY VALUES.  I walk you through 7 important benefits of creating family values AND show you a tactical, fun, and effective way to go about doing it with your family. And as a bonus, a super special gu...

Hey Mama! We get asked this question all the time..."Mom, what's for dinner?" and so today on the Rooted Working Mom show we're digging into MEAL PREP and MEAL Planning together. 🍽 As a busy working mom, feeding your family is something you think about often and do just about everyday. As the quote goes “If you fail to prepare, you prepare to fail”. My goal is to help simplify it for you and even...

Hi mama! So glad you’re here with me because I have an important episode for you. Today we're covering the concept of nurture in the context of surrendering and the juxtaposition between nurturing versus controlling when it comes to mothering. We’re talking about surrendering our children to God’s protective care, so that we’re not striving to do everything on our own. We’re talking about what you...

Hey mama! Today’s episode is part 2 of Don’t Let Your Marriage Take the Back Seat to Your Kids: 3 Steps to a Rooted Marriage. It's a continuation of the, NON-sugarcoated, chat between me and my friend Beatriz Vargas, founder of The Grace Fueled Wife  who is also a Christian wife coach helping transform marriages. If you haven't listened to episode 6 , I recommend you listen to that one first and t...

Hello sweet friends!  In today's episode I share with you a raw and needed conversation between me and special guest Beatriz Vargas.  We talk all about how not to let your marriage take the back seat to your kids. Beatriz is a working mom and founder of The Grace Fueled Wife  who helps wives transform their marriages. She shares her unfiltered story and gives us 3 practical and powerful steps to h...

Hi Love! Welcome back to the Rooted Working Mom show! Today we’re talking about mothering teenage boys. Where are all my #boymoms?? I’m sharing with you 8 critical things you must know that will make your life SO much easier and your relationship with you son more pleasant and fruitful. These 8 things I learned the hard way and I don’t want you to have to do the same.  And if you’re a #girlmom sta...

Hello Mama! Ready to find true Rest and Peace? If so, this episode is for YOU! I’m super excited for you to experience today’s show! I sat down and chatted with my dear friend Bethany Johnson who is a faith led mother of 7, wife, successful leader & business woman, owner of Rise Champions Solutions, truth speaker, and so much more.  She shares her story as a working mom and the hard things she’s o...

Hi Love! Welcome back to the Rooted Working Mom show!   Today we’re talking about self care. A topic near and dear to my heart and I am going to give you 3 simple and fun self care hacks that you can easily implement starting today. One to nurious your mind, one for your physical being, and one for your spirit.    Praying for miracles and victories for you! Cynthia    I would be SO thankful if you...

Friend, in today’s episode we are talking about mom guilt!    Do you feel like you’re not a good mom? I am sharing 3 truths to battle working mom guilt that will help shift your perspective. We talk about what mom guilt really is, why we feel it, and how we can navigate it. I also help you identify if your mom guilt is warning you that something needs to change or if it’s unfounded.   Praying for...