Britteny Bossup | Health and Wellness Coach

Rooted Within Her

Society EN ↓ 92 episodes

Join us weekly as we discuss relationships and dating God's way. Helping men and women to grow deeper in faith + fitness= focused mindset.

Author

Britteny Bossup | Health and Wellness Coach

Category

Society

Podcast website

www.rootedwithinher.com

Latest episode

Mar 31, 2026

Where to listen?

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Episodes

Let's Talk All Things Rooted With Neena Perez 26.06.2025

Join us as we talk about overcoming some of life's greatest challenges while keeping Christ at the root center. Website: www.neenaperez.com

Let's Talk All Things Rooted With David Ask 19.06.2025

Join us as we talk about overcoming some of life's greatest challenges with David Ask Website: www.davidaskmusic.com

The Power of Self Compassion Beating Yourself Up Won t Heal You 16.06.2025

Healing isn’t about perfection — it’s about compassion. We’ll close the week with a deep dive into the power of self-love, grace, and gentleness. You’ll discover why blaming yourself holds you back and how to offer yourself the kindness you give to everyone else. Join the 40 Challenge: www.rootedwithinher.com

Let's talk all things rooted with Pat Fenner 12.06.2025

Join us as we talk with Pat Fenner regarding life and overcoming some of life's greatest obstacles in life. www.patfenner.me

Rewriting Your Love Story: A New Perspective on Heartbreak 09.06.2025

Heartbreak doesn’t have to be the end of your story — it can be the beginning of a new, more powerful chapter. Today, you’ll learn how to redefine love on your own terms, rewrite your narrative, and reclaim your worth. This episode is your permission slip to heal, rebuild, and believe in love again — starting with you. Join the 40 Challenge: www.rootedwithinher.com

How Trauma Impacts Our Relationships 02.06.2025

Why do we repeat patterns? Why do we fear intimacy or sabotage good love? In this powerful episode, we explore how trauma rewires our relationship habits — and how awareness is the first step to breaking free. You’ll gain clarity, compassion, and hope as we discuss what healing looks like in real time. Join the 40 Challenge: www.rootedwithinher.com

Breaking Free from Toxic Love 26.05.2025

Leaving a love that looked right, but felt wrong. Toxic relationships can feel like emotional quicksand — pulling you deeper while making it harder to breathe. This raw, transparent episode reminds you that you’re not alone and that freedom is possible. Join the 40 Challenge: www.rootedwithinher.com

Eton White & family with Super Churro 22.05.2025

Join us as Eton White discuses journey to becoming an author with his children and how Super Churro can help you to pursue your dreams and just start.... www.instagram.com/super_churro_

Letting Go of Emotional Baggage 19.05.2025

Are you carrying burdens from your past into your present? In this episode, we’ll uncover the weight of emotional baggage, how it silently shapes our choices, and how to begin the healing process so you can finally feel free. Tune in for practical strategies and heart-centered insight to help you release what no longer serves you. Join the 40 Challenge: www.rootedwithinher.com

Single Empowered and Free with Fanny Tristan 15.05.2025

Join us as we talk with Fanny Tristan about overcoming traumatic repetitive cycles concerning birth order and how to live empowered as a single woman. https://www.hersoulsupply.com

Friday Freedom Friday Overcoming Challenges & Stepping Into Personal Power 12.05.2025

Freedom is a mindset and a choice. In this empowering episode, we close out the week with courage, clarity, and bold action steps to help you live unbound and unapologetically free. 🎧 Claim your freedom, Sis—it’s already yours. Join the 40 challenge to be mentally, physically, and spiritually whole..... www.rootedwithinher.com

Transformational Thursday Lessons Learned & Steps Toward Growth 05.05.2025

You’ve been through a lot—and you’ve grown through it. Today, we reflect on life’s lessons and how every challenge has shaped the stronger woman you’re becoming. 🎧 It’s your time to rise. Let’s honor your transformation. Join the 40 challenge to be mentally, physically, and spiritually whole..... www.rootedwithinher.com

Wellness Wednesday Mental Health Strategies & Emotional Well Being 28.04.2025

Pause. Breathe. This episode offers simple, soul-soothing strategies to support your mental and emotional wellness. Your peace is sacred—let’s protect it. 🎧 Take 10 minutes to reset, restore, and return to you.www.rootedwithinher.com

Truthful Talk Tuesday Personal Stories & Deep Reflections on Relationships 21.04.2025

Let’s talk real. Through personal storytelling and heart-opening reflection, this episode helps you uncover powerful lessons from past relationships and how they shape your healing journey. 🎧 The truth will free you—and guide you toward deeper, healthier connections. www.rootedwithinher.com

Mindset Shift Monday – Overcoming Limiting Beliefs & Emotional Healing 14.04.2025

Your healing begins with your thoughts. In this episode, we challenge limiting beliefs and guide you to reframe your mindset for growth, purpose, and emotional peace. 🎧 Start your week by transforming your mind and reclaiming your power. www.rootedwithinher.com

Reconnecting with Your Passions 19.03.2025

Divorce is not the end—it’s a new beginning. In this episode, we’re diving into how to rediscover what sets your soul on fire. Whether it’s hobbies, career goals, or personal dreams, it’s time to prioritize YOU and live unapologetically in your purpose! Purchase your copy of Unapologetically Divorced Book today www.yourtransformationalhealing.com

Learning to Trust Again 18.03.2025

After divorce, trusting again—whether in yourself or others—can feel impossible. In this episode, we explore the journey of rebuilding trust, letting go of fear, and opening your heart to new possibilities. It’s time to heal, grow, and move forward with confidence! Purchase your copy of Unapologetically Divorced Book today www.yourtransformationalhealing.com

Navigating Co-Parenting with Peace 17.03.2025

Co-parenting doesn’t have to be a constant battle. In this episode of Unapologetically Divorced , we’re discussing how to set boundaries, communicate effectively, and prioritize your children while protecting your peace. Learn how to shift from conflict to cooperation and create a healthier dynamic—unapologetically. Purchase your copy of Unapologetically Divorced Book today www.yourtransformationa...

Letting Go of Perfectionism 14.03.2025

In this episode of Unapologetically Divorced, we’re letting go of perfectionism and embracing progress over perfection. If you’ve been holding yourself to impossible standards, it’s time to release the pressure and step into a life of grace, growth, and authenticity. Tune in to break free from the need to be perfect and start living unapologetically! Purchase your copy of Unapologetically Divorced...

The Beauty of Saying ‘No’ 13.03.2025

In this episode of Unapologetically Divorced , we’re embracing the beauty of saying ‘no’ without guilt. Setting boundaries isn’t selfish—it’s self-care. Learn how to protect your peace, prioritize your needs, and confidently stand in your truth. It’s time to stop overcommitting and start living unapologetically! Purchase your copy of Unapologetically Divorced Book today www.yourtransformationalhea...

Building Financial Independence 12.03.2025

In this episode of Unapologetically Divorced, we’re talking about building financial independence and taking control of your future. Learn how to shift your money mindset, create financial stability, and make empowered decisions that support your freedom and security. It’s time to step into your power and build the life you deserve—unapologetically! Purchase your copy of Unapologetically Divorced...

Recognizing Your Worth 11.03.2025

In this episode of Unapologetically Divorced, we’re diving into the journey of recognizing your worth. Divorce doesn’t define you—your strength, resilience, and self-love do. Learn how to silence self-doubt, embrace your value, and step into the next chapter of your life with confidence. It’s time to own your worth unapologetically! Purchase your copy of Unapologetically Divorced Book today www.yo...

Breaking Free from People-Pleasing 10.03.2025

In this episode of Unapologetically Divorced, we’re breaking free from the cycle of people-pleasing. If you’ve spent years prioritizing others at the expense of your own happiness, it’s time to reclaim your power. Learn how to set boundaries, say “no” without guilt, and start living for yourself—unapologetically. Tune in and take the first step toward true freedom! Purchase your copy of Unapologet...

Setting Healthy Boundaries 07.03.2025

Welcome to Unapologetically Divorced In this episode, we’re diving into the power of setting healthy boundaries after divorce. Whether it’s with your ex, family, friends, or even yourself, boundaries are essential for protecting your peace, rebuilding confidence, and creating the life you deserve. I’ll share practical tips on how to communicate your needs without guilt, recognize toxic patterns, a...

Forgive Yourself and Others 06.03.2025

In this episode of Forgive Yourself and Others , we dive into the power of forgiveness—both for yourself and others. Learn how releasing guilt, resentment, and past pain can free you to embrace healing, growth, and self-love. Tune in for practical steps to let go, move forward, and reclaim your peace unapologetically! Purchase your copy of Unapologetically Divorced Book today www.yourtransformatio...

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