ROOTED with Cassandra Eldridge Miers

In today's episode with Reiki Master and Energy Healer Zena Rice-Sarantis, we talk about merging the clinical worlds as her time being a therapist, with the mystical as she followed her calling and intuition to heal the collective in a different, spiritual way. Join us for a beautiful conversation filled so much information on what Reiki is, how it can be used, Zena's path to and through spiritual...

Jo Regidor is one of the sweetest souls on the planet. I had the profound honor of being on her new podcast, Life with Less, and we just instantly clicked. We have such similar stories when it comes to our approach to minimalism and intentional living, and more recently, Jo joined the oh-so-shitty grief club after losing her best friend and brother during this pandemic. She so graciously shares wi...

Danielle Shugg from @themindfulblonde is back, and I couldn't be more grateful. Her approach to life and radical acceptance is other worldly, and I couldn't wait to chat with her again now that she's just become a mother for the first time. While I'm not yet a mother myself, I still felt incredibly called to dive deep with Danielle and to share this episode for those of you who are, or hope to be....

This episode is pure magic and if you don't know of Melina Charis, an Energetic Coach, I can't wait to introduce her to you here. We dive deep into so many soulful topics that by the end of this show, I was quite literally buzzing and felt like I was on such a high. Melina has such a beautiful way of meeting you where you're at, dismantling the "good vs. bad" mentality, showing up authentically, s...

In this episode, I answer a question from a listener on how she can better support her family member who's undergoing chemotherapy. I'm so honored to be able to answer questions like this, both because my biggest mission is to support and hold space for you, but also because it forces me to look at myself in the mirror, revisit the pain points, and heal them all at once. In this episode I revisit...

In this powerful episode, Sirelle and I uncover: Losing his father at a young age How that shaped him into the person he is today Empathy and compassion through embodying grief  Grief as it relates to COVID-19 Grief vs. Loss and much, much more. Sirelle cracks wide open as he reflects on his childhood as a young boy tragically losing his dad. He lets us into his history of growing up without...

In this episode, I dive deep into Covid Fatigue - what it looks like for me, tools I've been implementing to support my way through it, different rituals and modalities that you can easily add to your every day, and reminding you that you don't need permission to take care of yourself.  // Show Notes: Episode 06 - How I Saw My Dad After He Died Episode 10 - Debunking Myths with Medium Rebecca...

I'm really, really grateful to be able to share personal grieving experiences from people all over the world with you here on this platform. I strongly believe that much of our healing beings with feeling seen and understood, and what better way to invite that in with grief than to hear the stories, journeys and coping mechanisms of those who are also going through it?  Our first guest is Gin...

I felt called to record this episode after a free-journaling experience I had after reading a quote on choices, changes, and remaining true to ourselves. It was overwhelmingly powerful, and struck such a cord with me and my soul that I wanted to take 10 minutes to share my experience, and the expansion that came from absorbing this message.  A short and sweet show for you today that ends in a...

Show Resources: Melissa Wood Health | Meditations & Workouts Human Design Episode with Erin Claire Jones Human Design Episode with Nikki Jae Find Your Human Design Connect: Learn more about Cassandra The Calm Collective Website Take the FREE 7 Day Declutter Challenge Read the latest on the Blog Connect with me on Instagram Follow the Podcast on Instagram Subscribe on iTunes so you never miss a...

In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it.  I almost wanted to cry when I wrapped up this episode...

I'm so excited to have Allison and Lacie on the show this week as I myself had SO many questions when it comes to CBD. What exactly IS it and where in the world does it come from? Can it in fact get you high? These two women, who are also real life best friends, do such a beautiful job of answering all of the unknowns out there in relation to CBD, but more than that, they do a beautiful job of sup...

To say that I'm ecstatic to have my angel of a friend, Tess Theisen, as today's podcast guest is the understatement of the century. Not only is she an advocate for women's rights and equality, as well as the environment, but she's a beautiful writer who just channeled her journey through heartbreak and healing into a stunning poetry book titled: It Was a Monday.  Tess graciously sh...

This is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable.  A worthwhile listen that warrants your full...

I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit.  Within this interview, she shares all of her tips and tricks for making this lifestyle change that is so important, yet can fe...

SHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver.  Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you to tears (both from laughing and relief), and...

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you 🖤 I hope you enjoy, and as always, I hope it's helpful. x The Website Instagram

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro 😂) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth.  I hope, more than anything, that they're s...

For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the very beginning - starting with my grieving experi...

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger.  It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject.  Enjoy the show! x // Show Notes: Jocellyn Harvey on I...

In this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design.  Sit back and get cozy, because this episode FAR exceeded my expectations.   In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/ Hope you love...

In this episode, we dive deep into all things manifestation. We took to Instagram to ask what questions you, the listener, had about this subject and Jessica taps into her wisdom and magic to explain it in detail. She also walks us through how she manifested her partner, and the steps she took to bring it to fruition. It all comes down to know that you’re deserving, believing it to be true, and ca...

In this episode, I uncover: The taboo nature of money & why it's BS My own journey with money 7 ways I've created a healthy money mindset & much more. Show Notes: // 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation  1:1 Virtual Grief Support Session INTERIOR DESIGN SESSIONS: FREE 15 Minute De...

In this episode, I uncover: Where I've been the past few months My feelings on the BLM movement and the Corona Virus My journey with my photography business taking a hit My Plan B for work and career Where I'm at within my experience with anxiety and panic disorder My egg freezing journey & all you can expect out of this brand new season Show Notes: // GRIEF SESSIONS:  FREE 15 Minute Grie...

THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // Amanda Blair, To Be Magnetic Relationship Coach, is back and I am so, so excited to share this conversation with all of you because the message(s) here are SO. IMPORTANT. Regardless if you're single, in partnership, married, what have you: there's a message in here for you, and the message is...