Rooted Sport Psychology Show

In this conversation, Georgia Miller discusses the importance of understanding and living out one's 'why' as an athlete. She emphasizes that a true 'why' is purpose-driven rather than result-driven, and it should remain consistent even during challenging times. The discussion is structured around three key questions: what is my why, what character traits support my why, and wha...

In this conversation, Georgia Miller discusses the critical differences between reactive and rooted athletes, emphasizing the importance of emotional regulation and mental skills in sports performance. She provides insights into how athletes can develop a rooted mindset, which allows them to handle adversity and maintain focus on their values rather than being swayed by external opinions or emotio...

In this episode, Georgia Miller discusses the significance of starting the new year with a fresh perspective, emphasizing the importance of maintaining a clean space for athletes and performers. She explores how decluttering can lead to mental clarity, better recovery, and the development of discipline and consistency, which are essential for success in sports and life. The conversation highlights...

In this episode, Georgia Miller discusses the positive effects of trash talk in sports, emphasizing its role in enhancing competitiveness, distracting opponents, and maintaining focus during play. She outlines three main reasons why trash talk can be beneficial for athletes and offers insights on how to effectively handle it. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rooted...

This conversation explores the psychological impacts of coaching changes on athletes, highlighting the emotional turmoil, stress, and trust issues that arise. It also provides practical strategies for athletes to navigate these transitions effectively, emphasizing the importance of focusing on controllables, surrounding oneself with positive influences, and establishing early communication with ne...

Tune in as Eimear Reddin, Women’s Assistant Soccer Coach at Rensselaer Polytechnic Institute, joins Georgia to break down what truly stands out in recruits—and what she values most when evaluating athletes. We also dive into the traits that set freshmen up for success and practical ways college athletes can gain a real competitive edge. Some of her insights might surprise you. To contact Coach Red...

Tune in as Georgia and Dustie share practical, easy-to-apply ways for athletes to recognize and connect with God throughout their sport. Discover simple strategies to weave Christ into the fast-paced student-athlete lifestyle. The conversation also shares Georgia and Dustie's new workbook titled "30 Day Christian Athlete Mental Game Challenge" which explores how Christian virtues can...

Gratitude is more than a holiday feeling—it’s a game-changer. Learn simple ways to make it part of your daily routine for stronger focus and performance.  Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠ ⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠ ⁠⁠ https://ww...

In this episode, Georgia Miller discusses the significance of the car ride home for young athletes and how parents can positively influence their children's mindset and resilience. She provides six essential tips for parents to master these conversations, emphasizing the importance of allowing a cool-down period, staying curious rather than critical, highlighting controllable positives, helpin...

In this episode, you’ll discover why having a post-game routine is essential and learn three simple strategies you can use after your performances to stay composed, humble, and confident as you move forward. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagr...

In this episode, Georgia explores the downsides of being overly outcome-focused in sports and shares three practical strategies to help athletes shift their attention toward the process and perform at their best. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! In...

In this episode, Georgia Miller, M.Ed., unpacks the Parable of the Talents and connects its powerful message to the world of athletics. She challenges athletes to recognize the unique gifts God has given them—and to use those gifts with conviction, confidence, and purpose both in sport and in life. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Emai...

In this episode, Georgia Miller discusses the multifaceted world of club sports, exploring both the advantages and disadvantages that come with participation. Drawing from her extensive experience, she highlights the benefits of year-round play, competitive environments, and skill development, while also addressing the significant time commitment, financial burden, and potential for burnout. Mille...

Join tennis and mental performance coach Austin Davids and Georgia Miller, CMPC , as they dive into the mental side of tennis—how to manage UTRs, stay cool against cheaters, master your between-point routine, and recover fast after mistakes. To find Austin, visit his website setpointmentaledge.com  or email him at setpointmentaledge@gmail.com   Check out my website for more information on 1:1 coac...

Georgia Miller, CMPC, M.Ed., and Dr. Albert Bramante explore imposter syndrome in performing artists and athletes. They share strategies to overcome self-doubt, challenge limiting beliefs, and approach auditions and tryouts with greater confidence. To work with Dr. Bramante, visit his website: https://bramanteartists.com/who-we-are and follow him on social media: https://www.linkedin.com/in/albert...

Tune in as Georgia takes you inside the world of referees—sharing the mental challenges they face, strategies she uses to support them, and the key qualities that help successful officials thrive. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠ ⁠⁠@ro...

Marius Johnson returns to join Georgia for a deep dive into goal setting. Together, they explore when it’s helpful to focus on outcomes, how to work backward from your big goals, and the daily actions that keep you on track. They also break down the importance of preparing for roadblocks so you can stay resilient and keep moving forward. To email Marius: mentalskills@mariusjcmpc.com Check out my w...

Tune in as Georgia sits down with Dr. Jen Fry—professional speaker, retired Division I coach, and Hall of Famer—for a candid conversation on the challenges sport parents face. Together, they share practical tips to help parents support their athletes in enjoying the game, building confidence, and performing at their best.    To purchase Jen’s book: https://www.amazon.com/dp/B0F9W4WN28?ref_=pe_9398...

Join Georgia and guest Marius Johnson, CMPC and MPC, as they explore the challenges freshmen and rookies face when stepping into the next level of competition. You’ll hear practical strategies to boost your confidence, navigate a new team environment, and set yourself up for success. To find Marius Johnson: https://www.mariusjcmpc.com/ Email: mentalskills@Mariusjcmpc.com Check out my website for m...

In this episode, Kara—a registered sports dietitian and former Division I gymnast and diver—shares valuable insights on how proper nutrition can elevate athletic performance. She breaks down the benefits of fueling your body the right way, as well as the challenges athletes face when nutrition is overlooked. To connect with Kara, reach out via email at klynchrd@gmail.com or visit bigleaguenutritio...

Many of the athletes I work with have parents who are separated, and that dynamic can sometimes affect their performance. If you’re a divorced parent navigating your child’s sports journey, tune in to hear three practical tips to help relieve pressure so your athlete can stay focused on what matters most. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠...

In this episode, you’ll uncover the hidden dangers of getting consumed by outcomes—like stats, rankings, and others’ opinions—and discover how to anchor yourself back to your “why,” the driving force that fuels your passion and performance. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585...

In this episode, I’m joined by Delmont Madison, former professional basketball player, and Dr. Rabiaun Charles, expert in higher education leadership, to explore the challenges athletes face when transitioning out of sports. We dive into practical strategies and share valuable resources to support you through this pivotal shift. To learn more about The Athlete’s Compass and how Delmont and Dr. Cha...

Join Georgia and Grayson Miller as they share practical tips for preparing both mentally and physically for preseason camp. They’ll cover how to manage pre-camp nerves, balance workouts with vacation time, and highlight what you can look forward to once camp begins. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach...

I was asked, "As a sport psychology coach, what's the #1 trait you believe athletes need?" For me, the answer is clear. Tune in to find out what it is—and how you can develop this skill to stay strong and succeed, no matter what challenges come your way. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoa...