Rooted + Rested - Embracing Peace And Rest Through Faith And Self-Care...and a touch of Lavender

Returning to the story of Mary and Martha, Lisa Hartzler explores how to carry forward spiritual truths into busy life. This episode blends reflection, journaling, and lavender-inspired self-care to help Christian women embed God’s whispers into daily life. Topics include: Meditation on Psalm 131:2, Exodus 33:14, Isaiah 30:15 Questions to help process spiritual growth and reflection How God meets...

Sometimes God asks us to stay even when we want to leave. In this episode, Lisa Hartzler shares encouragement for Christian women feeling restless, weary, or uncertain. Learn how to find peace, trust, and spiritual courage while staying rooted in God’s plan. Topics include: Trusting God in difficult seasons without feeling stuck Finding peace in waiting and obedience Hummingbirds and lavender as r...

Have you hesitated to give your best to Jesus? In this episode, Lisa Hartzler reflects on Mary of Bethany’s bold act of worship and what it teaches about surrender, authenticity, and devotion. Discover how to combine spiritual reflection with lavender-inspired self-care. Topics include: Distinguishing performance from heartfelt worship Lessons from John 12:1–8 on generosity and surrender Lavender...

Faithfulness in small, daily acts matters. Lisa Hartzler explores how quiet obedience and consistency in little things reflects our trust in God. This episode blends practical Christian self-care with spiritual encouragement for busy women seeking to stay rooted in Christ. Topics include: The power of small, faithful actions in daily life Spiritual insights from Luke 16:10 and Colossians 3:23 Lave...

Feeling like you’re stuck in performance mode? In this episode, Lisa Hartzler reflects on Jesus leaving the 99 sheep to find the one, illustrating grace over striving. Learn to accept God’s love fully, embrace spiritual rest, and integrate simple Christian self-care practices into your daily life. Topics include: Overcoming legalism and striving for God’s favor Recognizing that Jesus pursues you p...

Redemption doesn’t always mean the weight disappears overnight. In this episode, Lisa Hartzler shares how Jesus gently lifts burdens, even when we’re still carrying unspoken struggles. Learn to let go of striving, embrace rest in God’s love, and respond with thoughtful Christian self-care. Topics include: Uncovering hidden beliefs that keep us striving How God’s tenderness meets our emotional and...

What truly matters in our busy lives? In Episode 4 of Rooted + Rested, Lisa Hartzler revisits the story of Martha and Mary, helping Christian women pause, reflect, and choose the “one thing” that brings rest and peace. Learn to hear God’s voice in the ordinary and embrace intentional self-care. Topics include: Choosing spiritual rest over constant busyness Lessons from Luke 10:38–42 Practical ways...

Abiding in Christ isn’t about striving—it’s about surrender. In this episode, Lisa Hartzler explores how pruning in the lavender field mirrors spiritual growth and lasting fruit. Learn how confession, quiet reflection, and intentional self-care help you abide deeply in God’s presence. Topics include: How pruning and quiet moments reveal God’s work in your life Lessons from Galatians 5:22–23 on cul...

Feeling restless despite working from home? In this episode of Rooted + Rested, Lisa Hartzler shares how a tiny nudge toward lavender became a life-changing lesson in slowing down, trusting God’s timing, and letting beauty interrupt the busy. Perfect for busy Christian women seeking peace, reflection, and practical self-care. Topics include: Lessons from 20+ years of remote work that felt “perfect...

In the very first episode of Rooted + Rested, Lisa Hartzler from Salt & Light Box shares her personal journey from burnout to rest, and how growing lavender became a part of her healing. Discover how God invites us into peace, even amid life’s chaos, and learn practical ways to embrace spiritual rest through Christian self-care. In this episode, you’ll explore: Overcoming burnout and returning...