Rooted Frequency

Are you feeling stuck in a rut? Like life's just going through the motions and nothing exciting is happening? Well, you're definitely not alone. We all hit slumps sometimes, but the good news is, you don't have to stay there. Today's episode is packed with 22 powerful affirmations designed to help you break free from that slump and kickstart a wave of positivity in your life. These affirmations ar...

Struggling to drift off to dreamland? This episode offers a soothing guided meditation infused with hypnotic suggestions to help you achieve a state of profound relaxation and restful sleep. Gentle prompts and calming imagery will guide you into a deep slumber, leaving you feeling refreshed and rejuvenated upon waking. Not only do you follow the soothing voice throughout your guided experience, bu...

3 Minutes to Instant Calm: A Guided Breathwork Experience Feeling stressed or anxious? Take a quick break and find peace in just 3 minutes with this guided breathwork session. Experience guided relaxation: Follow along with soothing instructions designed to quiet your mind and body. Feel the difference in just 3 minutes: Leave this episode feeling more centered and ready to tackle your day. Whethe...

Find Instant Calm: 3 Minutes of Guided Step Breath Technique Feeling stressed or overwhelmed? Take a quick break and find instant calm with this 3-minute guided step breath technique. In this episode, you'll: Learn a simple yet powerful breathing technique: Easy to follow instructions for beginners. Experience a guided practice: Let our host lead you through a relaxing and calming breathwork sessi...

Breathe Easy: Easy Introduction to Breathwork for Calm (4 Breath Styles Featured) Feeling overwhelmed by stress and anxiety? Unlock the power of your breath with this transformative series: complete with 4 separate episodes of guided breathwork to save and utilize whenever you need. 4 breath styles featured: Get ready to explore Box Breathing, 4-7-8 Breathing, Step Breathing, and Calming Breath. S...

Breathe Easy: Easy Introduction to Breathwork for Calm (4 Breath Styles Featured) This episode: Guided Breath: Calming Breathing Technique for Beginner's (Part of our Breathwork Series) Feeling overwhelmed by stress and anxiety? Unlock the power of your breath with this transformative series: complete with 4 separate episodes of guided breathwork to save and utilize whenever you need. •4 breath st...

Feeling overwhelmed or anxious? Take a quick break and find instant calm with a guided Box Breathing session. This episode is your 5-minute escape from the daily grind. Join us as we walk you through the simple yet powerful Box Breathing technique. In just a few minutes, you'll: -Learn the basics of Box Breathing: Easy-to-follow instructions for beginners. -Experience a guided meditation: Let our...

Today I am sharing this awesome convo I had with Brad Lail - Host of the Awakened Podcast! Going in with no agenda, we let things flow and got to all sorts of hot button topics like God, The Satanic Agenda, and how Fear is being used to hold people back from ascension. Join us as we view the world through the lens of our ever evolving Third Eye perspective, and embark on a journey of spiritual exp...

Have you ever heard whispers about NASA and CERN puncturing the heavens to find God? Or wondered if the Earth's magnetic field is a giant dome protecting us? If that is the case, some theorize that the recent Eclipse may have weakened the Schumann Resonance, presenting an opportunity to take advantage of this celestial event. Could the missiles Nasa shot into the sky on April 8th, 2024, NASA and C...

The dust has settled on the spectacular April solar eclipse, but the energetic shift it brought is still rippling through the cosmos. Feeling a little off-kilter or out of sync? You're not alone! In this episode, we guide you through practical steps to recalibrate your resonance and frequency to harmonize with the new energy ushered in by the eclipse. The last 10 minutes is a guided meditation des...

The April 8th total solar eclipse has skywatchers buzzing, but for some, it sparks a deeper feeling – a sense of anticipation, or even unease. Is this eclipse just a celestial marvel, or a harbinger of change? Whether you're a seasoned stargazer or simply curious about the unknown, this episode will shed light on the mystery surrounding the April eclipse and help you navigate the "more than darkne...

Elevate your energy, ditch the energy vampires, and build a life filled with magic. Do you ever wonder if the people in your life are truly supporting your highest self? In this episode, we chat about shedding low-vibrational connections and attracting soul-aligned ones. It all starts with you... AND a little push from the universe, of course. When you grow and expand it starts to become apparent...

Are you ready to take your manifestation game to the next level? Feeling like your desires are lingering just out of reach? This episode is your secret weapon! Supercharge your manifesting mojo with my powerful 10-minute guided affirmation meditation. It's a potent and transformative meditation experience of easy to digest affirmations designed to turn you into a manifestation magnet. It is all ab...

Hello lovely listeners! I love my tribe so much and always want to provide you with information and topics I believe can improve your life and help you flourish on your spiritual journey! I also always stress a need for BALANCE between your human self and your spiritual self...and this episode goes deep into balance in all the things!!!! So, let's go UNCENSORED with Certified Holistic Nutritionist...

Do you ever feel like you've met your missing puzzle piece? Do you long for someone in a way that feels deeper than your typical relationship? In this episode of Rooted Frequency, we explore the depths of twin flame connections and have a real conversation about this powerful connection. Join us as we: - Unpack the core concepts of twin flames: We'll explore the characteristics, challenges, and po...

Ever wonder if that glow around your yoga instructor is the just great lighting or if it is actual guru energy? Do you have no idea what it means when someone says you have a yellow aura? Also... do you kind of want to learn how to see auras for yourself? Well, YOU CAN! Everyone can. Everyone has these abilities...you simply have to learn how to access them and put in the work! This episode of Roo...

Have you ever felt like your spiritual growth has hit a wall? You meditate regularly, read all the self-help books, but that spark, that deep sense of connection and purpose feels like a distant memory. You're not alone! In this episode, we dive into the phenomenon of spiritual stagnation and explore the challenges it throws at our souls. We'll uncover the hidden causes, from fear and self-doubt t...

Deep within you lies a portal, shimmering with possibility. Today, we embark on a journey through this gateway, leaving behind limitations and stepping into the vibrant realm of your Highest Self and deepest desires. Are you ready to unlock the magic within? Quiet your mind and awaken your soul with this transformative guided meditation journey towards enlightenment. #Meditation #GuidedMeditation...

Ahhh... Jury Duty. Don't worry, this episode is not just about Jury Duty! It is, instead, a story of what I experienced this week and how important it is to continue to wake people up to purpose while prioritizing the growth of their fellow man. Heavy... I know... but as spiritual beings we MUST take time to talk about these things. I knew going in that Jury duty offers us a lens through which we...

One of the most common affirmations people ask me for are ones for Abundance and Success. Our world stresses the importance of success and measures it by wealth...it is very hard not to get caught up in that cycle. Even harder? Getting OUT of debt! It is important to understand that everything, including financial abundance, is connected on an energetic level - thus "wealth" and "abundance" can be...

Hey everyone! It's a New Year and we all have goals and things we want to add into our daily routine for all around wellness. I love to introduce you to different ideas, practices, and concepts to help you to shine your brightest from within! While my channel mostly focuses on mind, body, and soul wellness, you know I also add a dash of conspiracy. This weeks episode was conspiracy driven, but I d...

Did the Kids in Miami Use the Satanic Portal Energy of the World's Elite? I had to investigate this Miami Mall Incident further - especially with the new details that have came out. How did it lead me to Mathematics, DUNE, ATLAS, and CERN? Well...those details also link this incident to Antarctica and the portal energy that seemingly resides there. Are the elite using this energy to harness darkne...

Real Talk: Human Design & Exploring Your Design to Live Your Best Life! Human Design is a system of knowledge that helps you understand your unique design blueprint and how to live a life that is aligned with your true nature. In this episode, we explore an introductory level of the aspects of Human Design in a real and relatable way. What is the frequency you radiate? This is telling the univ...

Navigating the Current Universal Energy and Thriving in 2024 Hello my beautiful Tribe! I was excited to get this message out to all of you about the transformative journey you are all about to embark upon through the universal energies of 2024 and discover your personalized path to soul care. This episode dives into the current pulse of the universe, exploring the astrological and numerological fo...

Greetings, beautiful tribe! As we look towards the new year, full of unlimited potential, we have the opportunity to start the year right! This is your guide to manifesting a year of abundance, growth, and deep connection with your core...and all it takes is a few minutes of affirmations!  Affirmations are not mere words, but keys that unlock your potential. Let them resonate within your soul, let...