Rooted Frequency

Are you feeling overwhelmed, spiritually stretched, or unsure of what’s next? You’re not alone—and this episode is for you. In our April Patreon Roundtable, Jen, Nick, and I dive deep into the emotional and energetic turbulence so many of us are navigating right now. We explore the big inner and outer shifts happening—from career changes and life purpose pivots to clearing space (physically, menta...

Let’s talk about the slippery slope between sacred service and spiritual status. This episode dives deep into the shadow side of being “chosen” — especially how it shows up in the world of spiritual influencers, coaches, and online gurus. We explore what happens when authenticity gets replaced by aesthetics, when presence becomes performance, and when leadership gets tangled in ego. ✨ When does g...

In this episode of Rooted Frequency, I’m getting real about something I don’t think we talk about enough in spiritual spaces—how being on the right path doesn’t always feel easy, abundant, or rewarding right away. This is for my fellow healers, creators, and heart-led souls who are doing everything right—surrendering, trusting, living your purpose—and still wondering why it feels so hard sometimes...

Welcome to Part II of Energy Shifts & ET Messages: Massive DNA Upgrades! If you missed Part I, make sure to pause and go back to catch up — trust me, you won’t want to miss the foundation we laid. But for those of you who are all caught up, we’re diving even deeper today into the extraordinary shift that’s taking place within our collective consciousness. In this episode, we explore the powerf...

In this first episode of our two-part podcast series, we’re diving deep into Energy Shifts & ET Messages — including massive DNA upgrades and what they could mean for you. Have you been feeling a shift in your energy? Experiencing vivid dreams or sensing something profound awakening within you? You’re not alone. In this episode, I share personal stories about other-dimensional encounters, mess...

In this enlightening episode of Rooted Frequency, we dive deep into the process of karmic healing and how breaking free from past life cycles can lead you to your true soul’s path. Learn how unresolved karma can affect your present life and how to release these energetic patterns to create a life of freedom, healing, and spiritual growth. Join us as we explore the tools and techniques for identify...

What if the universe is built on a mathematical code—one that holds the key to manifestation, time travel, and unlocking ancient power? In this detailed episode, we dive deep into sacred geometry and how civilizations before us used it to build portals, tap into the Earth's energy grid, and work with ley lines. We'll explore Nikola Tesla’s obsession with free energy, his hidden knowledge confiscat...

Buckle up—this cosmic storm is about to shake things up! In this emergency episode of Rooted Frequency, we dive into the intense energy of the Blood Moon in Virgo & Lunar Eclipse happening this week. If you've been feeling overwhelmed, chaotic, or like everything is suddenly shifting, you're not alone! This is a purge and reset moment—things might feel messy now, but clarity is on the other si...

Is the universe cracking you open? Creating room for change? As the seasons shift and the first light of spring begins to break through, we find ourselves in a collective moment of transformation. The universe is pushing us—sometimes gently, sometimes forcefully—to strip away the illusions, the false narratives, and the outdated lenses through which we’ve seen ourselves. It’s uncomfortable. It’s r...

Welcome to a special episode of Rooted Frequency! 🎙️✨ This is edited from a recorded live session on 3/1/2025, where I sat down in my crystal shop with Cesar, host of Beyond the Frequency 369, for an in-depth dive into Human Design - HIS human design chart to be specific. He is a Generator - which is 70% of the population, so many of you can pull up your own charts and follow along to find simila...

In our most chaotic roundtable guest episode yet, me and my Patreon peeps gathered for a wild, unfiltered roundtable discussion that went everywhere—literally. From simulation theory and The Truman Show to the Earth's awakening, the 5D transition, ascension symptoms, the firmament, and even the end of the world—nothing was off-limits. We may also discuss sexy phlegm... *ahem* We laughed, we questi...

The frequency of the planet is rising, and you are being called to align with this shift. As humanity undergoes a massive shift in consciousness, our frequency is rising in alignment with Earth's natural rhythms. In this episode of Rooted Frequency, we explore the deep connection between human vibration and the Schumann Resonance, aka, the Earth’s heartbeat. From ascension symptoms to the science...

Embark on a deeply relaxing journey within with this guided Yoga Nidra and Body Scan meditation. This practice will gently guide you through a state of conscious relaxation, where your mind and body can rest and rejuvenate. We'll begin with a gentle body scan, bringing awareness to each part of your body and releasing any tension you may be holding. Then, we'll delve into a profound Yoga Nidra pra...

Unleash your inner power and discover your true purpose with this guided meditation of “I Am Affirmations” for innate strength, clarity, and soul alignment will guide you on a journey of self-discovery and empowerment.   “I AM" affirmations are powerful statements of self-declaration, used to reprogram the subconscious mind and cultivate a positive self-image. Unlike regular affirmations that migh...

This is a mini-Meditation using Koshi Chimes and Kenari Shell Chimes to reduce stress and help you find inner peace. Sound Healer Tiffany - who is Host of Rooted Frequency - will transport you in just 5-minutes with these healing frequencies. The soothing sounds of Tibetan chimes and the calming ocean waves will transport you to a state of deep relaxation. Close your eyes and breathe deeply. This...

Are you feeling the shift? Does the world feel... off? Different? Almost dreamlike at times? We have long been rising into a new dimensional frequency, and guess what - It is here. We have arrived. But the change doesn’t happen overnight, and it is imperative to be ready to ascend with the collective. This requires an elevated consciousness…one of divine, highest self-frequency. Do you know how to...

Immerse yourself in a transformative 20-minute sound bath designed to guide you into a state of deep relaxation and inner peace. This sound bath was live recorded from my crystal and features soothing tones of crystal singing bowls, gentle chimes, and resonant frequencies curated to promote healing, reduce stress, and align your energy. The frequencies are Crystal Charged! Perfect for unwinding af...

In this episode of Rooted Frequency we explore the powerful practice of alchemy for lightworkers and empaths. Join us as we dive into the ancient practice of alchemy, revealing how its principles of transformation can be applied to modern spiritual practices. We also uncover why it’s essential to not avoid or brush off negative energy, but rather, to understand it and transmute it—especially for e...

In this Patreon Roundtable Discussion, we dive deep into the recent and profound shifts happening within the collective consciousness. We all seem to be experiencing the same thing!!! Well...those of us who are "awakened." As the frequency of the Earth changes, many are feeling the impacts in ways that are both unsettling and enlightening. Is this a pivotal moment of awakening, leading us to the m...

Ready to manifest your dream life in 2025? ✨ By truly understanding the connection between our internal beliefs and our external experiences, we can learn to intentionally change the world around us. This is what I want for all of you in 2025! So, in this special episode that will bridge us from 2024 into 2025, I am going to drill into 7 principles to reshape the way you manifest! These concepts...

The call to discuss Your Role as a Lemurian Starseed in 2025 came and I hope this episode provides some insight, inspiration, and clarity!  In this powerful episode, we dive deep into the ancient history of Lemuria, touch on the fall of Atlantis, and their interconnected destinies. We are revealing the hidden truths behind the rise and fall of these advanced civilizations. What role do Lemurian St...

I'm so excited to share my interview with Miya, Host of Sensible Hippie Podcast. Miya had me on her show a few weeks back and we went deep into awakening, energy, crystals, and even theories on wht is happening in the world today.  I wanted to share this enlightening interview with all of you because I had a fantastic time with Miya and I know you will enjoy this converstions, too. Miya and I expl...

Journey into deep relaxation and inner healing with this 20-minute Yoga Nidra meditation. Designed to soothe your nervous system, this practice gently guides you into a state of profound rest, promoting spiritual well-being and connection. Through guided imagery and breathwork, we'll focus on activating the vagus nerve, the key to your parasympathetic nervous system, and fostering balance within t...

How to Not Fail at Life: Soul Contracts, Life Purpose, and Passing the Karmic Test Ever felt like you're just going through the motions? Lost, confused, or unfulfilled? In this episode, we'll dive deep into the spiritual concepts of soul contracts, life purpose, and karmic lessons, as well as how to take the reigns and live the life that makes you happy. We'll discuss: Understanding your soul's pu...

The Axis Mundi, a concept deeply rooted in mythology, religion, and philosophy, is often described as a cosmic pillar or world tree that connects the heavens, the earth, and the underworld. This ancient symbol has captivated minds for centuries, sparking debates about its true nature and purpose. Is it merely a symbolic representation of the universe's structure, or does it hold deeper significanc...