Rooted and Robust Podcast

Do you struggle to get work done? Building effective time management and productivity skills is crucial for achieving success both personally and professionally. In this episode with Praise Eromosele, we share some valuable insights on how to build effective time management and productivity skills. She shed light on the need to set clear goals and prioritise tasks. But in setting goals, According...

In this episode, with Ajayi Olalekan, we delve into the exciting and ever-evolving realm of the gig economy. We explored the art of finding work and building a client base. Whether you're already a part of the gig economy or contemplating making the shift, this conversation is packed with valuable insights and practical advice to help you thrive in this dynamic landscape. Our guest shares the...

We humans are social creatures, and no matter how independent or self-reliant we may be, having a tribe—a group of like-minded individuals who support and uplift us—is essential for our overall well-being and growth. Whether you're pursuing personal goals, embarking on a new adventure, or simply navigating the twists and turns of life, finding your tribe can make all the difference. In this e...

Whether you're craving a change of scenery, seeking growth opportunities, or simply looking to unleash your untapped potential, this episode is your compass to navigate the uncharted waters of career transitions.  Picture this: You're standing at the crossroads of your professional life, torn between sticking with the familiar or taking a leap of faith into the unknown. At this point in...

As a business owner or service provider, communicating with your ideal client before they hire you is essential to building a successful business. It helps you establish a relationship of trust, show your expertise, and understand their needs better. In this episode with Esther Etim, we explored some tips on how to communicate with your ideal client before they hire you. Before anyone can hire you...

THE IMPACT OF SOCIAL MEDIA ON STRESS LEVELS Social media has revolutionized the way we interact with one another, providing a platform for people to share their thoughts, opinions, and experiences. While social media has many benefits, it is also associated with a range of negative effects, including increased levels of stress. In this episode my guest Pleasant Ofortube explained in detail how soc...

Effective communication is an essential component of success in all areas of life, from personal relationships to the professional settings. However, it's not just about what we say, but more importantly how we say it, this is where emotional intelligence (EI) comes into play. Emotional Intelligence is the ability to recognize, understand, and manage our own emotions, as well as those of othe...

Storytelling has been a part of human communication for centuries, and it is no different when it comes to branding. In fact, storytelling has become a powerful tool for brands to connect with their audience on a deeper level. In this episode I had the pleasure of hosting Vivian Belonwu, where we delved into the place of storytelling in branding. The first thing Vivian emphasized was the importanc...

In this episode we discussed how to stand out as a young creative. In today's world, creativity has become more important than ever, and young creatives have an immense opportunity to showcase their skills and build a successful career. However, with so many talented individuals vying for the same opportunities, it can be challenging to differentiate oneself and stand out from the crowd. Our...

Money Timeline. The beginning of the year is always a good time to plan your finances.  In this episode with our guest Denu Bon, we looked at what to start doing if you're starting out in your financial journey.  According to Denu, setting aside a percentage of your income specifically for investment is one way to plan your finances.   He stressed that the only expenditure that guarantees a r...

How do you deal with the loss of someone so dear to your heart? My guest this week JD Murgolo, a health coach and mental health podcaster, captures grief accurately  "Grief- that heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply rests there" - JD Murgolo How do you be...

SETTLING INTO THE CORPORATE WORLD. Every environment is governed by a set of rules and the corporate environment is no different.  In this episode, our guest Joyce Kenneth, a human resource expert outlines in detail 10 vital points that anyone willing to survive and succeed in a structured work environment must adhere to. While we may live in a world where people are their own bosses and determine...

In an era where the internet has become part of our daily lives, it's important to note that social media platforms are no longer an avenue to simply connect with friends and family. It has also become a professional hub where business owners and potential clients meet. In this episode our guest, Terhemen Agabo shares very insightful thoughts with us on how to utilise these platforms to get j...

THE POWER OF RECIPROCITY.  Reciprocity is one of the core principles that govern the earth, "give and it shall be given unto you". The problem is that most people don't understand that reciprocating a good deed is a life-saving hack and that exactly is what we uncovered in this episode. Our guest this week, Ama Manson, helped us understand the strength of doing good when good has be...

It's Interesting to note that when we hear about substance abuse, we often relate it to those who we think are into illegal drugs and so we absorb ourselves of any involvement in such acts. But is that truly the case? So, what exactly is substance abuse? Well, this week our guest (Abara Erim), a public health professional, is taking us on a journey to understand what substance abuse is and th...

One of the fundamental objectives of any business is to make profits and this happens by selling, but not so many people have been able to sell as much as they would love to. Our guest this week, (Sola Mathew) a coach, author and digital media strategist, takes us on a journey to understanding how to better sell. The wrong mindset about selling, poor communication about the product and lack of qua...

What could possibly make your business fail? Well, our guest (Kingsley Ime), a business development consultant, outlined some of the common mistakes that could kill your new business and these mistakes do not spare established businesses. Starting a business, you need to answer the questions regarding the why, what, where and when of your business he stated, but that is not enough. For that busine...

Every business owner desires to consistently make sales. It's the reason marketing continues in Business. In this episode with Joseph Okorie, a growth and visibility consultant, we looked at 'How to market online and guarantee consistent sales. Joseph pointed out the need for business owners to invest in paid advertising and not depend on organic traffic alone. He also pointed out the co...

The story of how James started out volunteering for an international organisation attending different conferences and becoming a young leader representing his country in regional and international conferences is such an inspiring one. James is a young and passionate SDG advocate and is currently the president of the Wikimedia fan club at the University of Ilorin, Nigeria.  One of the challenges yo...

This week's episode is brought to you in partnership with Healthtracka.  To help us understand How to care for the Kidney, our guest Dr Ochuko began by explaining the importance of the kidney in the body.    According to her, the kidney is one of the five major organs in the body, with the crucial responsibility of helping the body function properly.  Like regulating waste products in the bod...

In this episode, Mary Philip shared the story of her life as a sickle cell warrior.  In 2004 she had a major crisis that left her deformed. Due to a lack of finances to have hip replacement surgery, she has had to live like that. Despite the numerous crisis Mary has challenged herself to impact her world, she is a sickle cell advocate and speaker. Mary shared important tips on how to manage the cr...

Communication is at the centre of our daily engagement. It's an essential skill in business dealings, family affairs and in the work environment. An absence or breakdown of communication can put even the best relationships in serious Jeopardy. On the show, this week to discuss 'Interpersonal Communication in the Workplace' is Favour Eze, an HR professional with loads of experience i...

Times have changed, and the world is moving at full throttle. To survive in this technologically advanced society you must acquire the skills of the age.   Our guest this week Precious Nwosu, a social media manager and Facebook advertising expert helped us understand the need to acquire a digital skill in the 21st century and the danger of not having one. According to him, "if you are not equ...

What is the relationship between money and our emotions?  How do our emotions affect our spending, earnings and investments? Our guest this week, Robert Belle, is an Accountant, Ted Speaker, Coach, Author and Entrepreneur. According to him; How we spend money is a direct reflection of how we feel about ourselves. People who value themselves rarely waste money. He went further to explain the need t...

Starting a non-profit organisation is beautiful but should everyone start one? Well, our guest (Emmanuella Imo) did justice to this question, according to her there are so many organisations that exist but are not making any impact, this is because most people don't know about the dynamics of non for profit organisation and what it entails. She advised that before anyone decides to venture in...