Root Duty

Hope is water in the garden - Dr Anita Philips On this episode, Elo talks about how life pierces our hearts, and sometimes it could go so deep that it seems like our hope begins to leaks out. In those times, we might find ourselves asking what's the point of keeping on when things feel like they are never gonna change. This is very scary and dangerous place to be in, a place where hope is dead. Li...

What keeps you going? What is it all for? Is it all worth it? What does it all come to in the end? Well, I don't know. but I do know that we all need a Ray of Sunshine. Please rate and review this podcast, it would help me grow. Also, please share this episode with a friend who you think can benefit from the topic discussed. New episode out every Wednesday. Keep growing

Why do we do what we do, and by what we do, I mean create these episodes? You must have noticed that from time to time I bring on the AI Sam, and we have these episodes where we get to talk about technology? Well on this episode which we figured was really important for us make, we let you know why. Also, there is a really great story about how the AI Sam began his tech career, you're not gonna be...

Why does money conversations get really awkward? A lot of us don't like talking about our finances, we would rather keep it all to ourselves and try to figure it out all on their own, even when we have no idea on how to do that. Just like with every other form of intelligence, i'm learning that we can all improve our money game with access to the right information. These information we need would...

Life is Abundant, however a lot of us operate from a place of scarcity. On this episode, we explore an underrated, underutilized strategy for getting more out of our lives. There is so much life has to offer us, and a lot of us miss out on the blessings and abundance. Listen to find out this strategy and how to begin using it. Please rate and review this podcast, it helps me grow and get discovere...

I've found plants to be some of life's greatest teachers. Observing plants can teach us a lot about the way the world works, and I have found caring for them to be an even more rigorous class. Plants can teach you about you and also help lead you to becoming more of yourself as you sustain a plant's life. On this episode, Ness was on with some hilarious stories as she takes us through her journey...

This is straight from the Root Duty vault. I went back in time, deep into the archive to bring you this amazingly conversation between myself, Ogechukwu and Damilare. We talked about finding purpose in the pains and challenges we go through. I believe this is a timely episode, and I pray it helps you find meaning in all that you are growing through.

On this episode, I've got AI Sam back in the studio with me. Artificial intelligence is that technology that would change this world either for better or worse. Sadly, recent studies show that this technology is grossly underutilized in this part of the world. This was a very insightful conversation, one you do not want to miss.

Energy can neither be created or destroyed but can only be changed in form. do you remember that from your Physics class? Do you know that even though energy can neither be created or destroyed, it can be wasted? I believe we waste our energy when we change it into a form that does not serve us. I've learnt that one of the key way to waste our energy is by existing in a state of resistance with li...

In this episode, we delve into the universal truth that no one is exempt from suffering. Discover the profound benefits that can emerge from adversity and how our capacity to learn and grow through challenges is one of our most valuable abilities. this episode is really important to me as I have to constantly remind myself this. Listen, I believe there is something in this episode for you too. Yo!...

If only we were like Marvel woman with the thick skin. However, unlike Marvel woman, we would also have this thick exterior over our emotions, our thoughts and all that's on the inside of us. Now that I think about it, I think we would all just be psychopaths because if we do, we would never feel a thing. So then, if this is not ideal, what do we do with all these our seemingly vulnerable parts? I...

"The Devil made me do it." Did he truly, or was your setup never designed for success? Why resist a temptation tomorrow when you hold the power to eliminate it today - Craig Groeschel. There's something we can all do today to enhance our odds in the battle against our temptations. In this episode, I'll reveal what it is. Follow me on threads https://www.threads.net/@rootduty Please rate, subscribe...

Unlock the driver's seat of your life's journey by embracing the truth that we have the power to steer our own course. As we delve into this episode, you'll come to realize that understanding this empowers us to take the wheel and start moving. Intention emerges as a potent force, shaping our trajectory and guiding us towards our desired destinations. Echoing the wisdom of Viktor Frankl, "Ultimate...

Unsettling feelings can truly be unsettling. This is one of the reasons why it can be even more challenging for us to sit with them, to learn the lessons they are here to teach us. In this episode, I share with you 2 very powerful, highly practical techniques you can use today to help you better manage these feelings. After all, our goal is to heal and grow from them, not to run away. Follow me oh...

I hold the belief that life unfolds as a journey of self-discovery. Much like rosebuds, our constant endeavor should be to unveil the innate beauty within us. In this particular episode, I embark on the path of becoming more authentically myself. 🌹✨ . . . Follow me oh Threads @rootduty https://www.threads.net/@rootduty . . Please share with a friend and turn on your notification New episode come...

Artificial Intelligence is the future, and that future is here today. In this episode, I have a very enlightening conversation with Sammy (AKA the AI Guy). We talk about the state of AI, our fears regarding AI advancement, and most importantly, how you and I can begin leveraging this technology to improve our lives and work. . . . Follow me on Threads, lets connect @rootduty https://www.threads.ne...

I guess 30 is a pretty big number, cos here I am teaching my 20 year old self. Life is a journey, and I'm grateful for all of it. Listen to find out some of the most profound lessons I've learnt on my journey here. . . Follow me on Threads, lets talk @rootduty https://www.threads.net/@rootduty . . Please share and turn on notification. I release a new episode every Monday.

You're gonna love this episode, and that's not just because Sammy makes everything better. Oh yeah, I got him on this one. Recently, I've been learning a lot about boundaries, and it turns out that there was soooooo much I didn't know or even just plain got wrong. In this enlightening conversation, Sammy and I talk about boundaries, why we need them and even get into some of the ways we have been...

Our emotions carry high quality information that a lot of us have not yet learnt to decode. We can not learn to decode these messages until we begin to sit with them and stop dismissing or denying them. Yes our emotions can get really messy, but it will grow us if we let it. . . Lets connect on Thread to have a two way conversation, I would love to hear your thoughts and learn from you, Thread - @...

We owe it to ourselves to heal if we truly want to be all that we can be. We owe it to the world to heal because when we don't we hurt others. On this episode, I share with you my thoughts about the healing journey, and some high impact (surprisingly simple) tools I have employed along my own journey. . . . Follow, Share and Please leave me a reply . . . Instagram @rootduty tiktok @rootduty

We live in an imperfect word, and with all imperfections, imperfect things happen. It's no fault of yours, it's just natures design. However, all responsibility still lies in our hands What do we do next? I believe Trauma is an important conversation that a lot of us need to have, enough with being traumatized in secrets, we are bringing them into the light to begin our journey of healing. Episode...

Nothing exists in a vacuum, our actions and habits are never truly independent of themself. We don't just wake up one morning and do the unthinkable, it always start out as a belief. Our beliefs are the seeds that produce the fruit of our habits.

In this episode, we roll up our sleeves and get practical. we identify the things in our circle of influence and walk away with some practical tools in our tool box to enable us to begin shaping our habits in the direction we want to take it. . . . ROOT DUTY INSIGHT: There's a lot more to Habits than I can say in a single episode, and that's why I've taken the time to put together this resource to...

Who you are now is no accident, neither is who you would be in the next 10 years. The secrete formula to the future we seek is hidden in our everyday habits. Habits are a lot more impactful than we truly understand, and on this episode, we begin to scratch the surface. Our Habits hold the keys to the future we wanna create and either by Intention and design, or passivity and unconsciousness, we ar...