Room to Grow Podcast with Emily Gough

I'm honoured to have had the chance to bring listener favourite Renelle Nelson back onto the podcast for a continued discussion around sex, relationships, and communication - and this one is JUICY! Renelle is an infidelity/intimacy recovery Strategist assisting individuals and couples with healing from the residue of betrayal and learning how to reconnect back to themselves, life, relationships an...

Another trip around the sun, and 2020 in particular has taught us many lessons that we didn't even know we needed. One lesson in particular that has stood out to me is that anything can happen, and not to put off doing certain things. Some examples of things to *not* postpone: Reaching out when you miss someone or you think of them. Telling people we love them, even when it means we have to put as...

We're all drawn to people we find interesting. Whether it's in business, life or a variety of other relationships, no one wants to be the boring one in the room. And in my experience, the people I've had the pleasure of coming across who are the most interesting seem to share a variety of characteristics. Today we're breaking down the 11 ways to become more interesting. And it *doesn't* involve tr...

" Gossiping is motivated by a desire to be closer to the person you're talking to. When you notice you're talking together about someone who isn't there, pause and check in with yourself. What might you be avoiding talking about? " -Dr. Alexandra H. Soloman   We've all gossiped, let's be honest. In fact, for the average person, gossip makes up 80% of our conversations as human beings. And while mo...

There are two things you need to be asking yourself to create your own version of success: 1. Get clear on your WHY. Why do you do what you do? Dig deep - this can't just be about the money. There has to be more to it than that. 2. What do you want? What feels good to you? And most importantly, when you make a decision (or someone offers you a suggestion) and you try it on for size, how does it fe...

LIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there!  You'll learn: How to use a podcast to transform your business The secret sauce that creates raving fans Strategies to market your podcast for the long term The #1  most important part of podcasting that will set you apart from the crowd Grab your spot HERE. And even if you can't attend (or y...

LIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there!  You'll learn: How to FINALLY launch your podcast Using a podcast to massively build your business for fast growth and bring in new clients/students Strategies to start increasing your podcast downloads, growth and visibility Grab your spot HERE. "More is lost by indecision than by a wrong de...

First up, the much-requested BRAND NEW mini course is up now: Grow the Sh*t Out of Your Podcast.  🥳🥳 If you want to learn how to increase downloads with NO ads, be bold and stand out from the crowd, and massively grow your business via a podcast that works for you while you sleep, you're going to need to dive in. Plus, it's the spiciest content I've put together yet, if I do say so myself ;) and...

We've all had those moments where it felts as though the creative energy simply wouldn't flow. You know, like when you realize you've been staring at the same page of your book for 15 minutes without reading a word. Or looking blankly at a computer screen without actually accomplishing anything, spinning your wheels and getting caught in "busy" work because the words simply won't come for that pos...

So I took a little hiatus...and I'm explaining why and being transparent about some of the things I've been experiencing behind the scenes because I believe it's important to normalize this. Especially in 2020, because nearly everyone I've spoken with in the past couple of months has either been nearing burnout or already in the middle of it. It's never been so important to care for yourself and y...

September is Mental Health Awareness month, and today is World Suicide Prevention Day. As the biggest overall focus of the Room to Grow Podcast is mental health, I always try to put extra attention on these issues around this time, and today I brought on a dear friend of mine to talk about men's mental health in the workplace. Scott Baker , Managing director of Baker Group AU . Baker Group AU prov...

For one week only, I'm offering a $100 off discount to my course Podcasting for Impact ™ ! All you need to do is use the discount code PODCASTLOVE when you buy Podcasting for Impact ™ . Don't delay! This offer is only good until Thursday, September 3rd 2020. I've *never* offered a discount before, so you're going to want to jump on this. Use PODCASTLOVE at checkout and go get started!   CONNECT WI...

"If you possess the ability to learn from your mistakes, then failure is literally impossible, because each rejection brings you closer to perfection." -Neil Strauss   REFERENCES Episode #58, Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch Episode #91, What to Do When You Feel like a Fraud as an Entrepreneur Episode #134, Shutting Down the Imposter Syndrome th...

"It took me my entire life to get here." That sentence in regards to how and what to charge stopped me in my tracks when I was listening to a coaching call with my coach Rachel Rodgers' team weeks ago. Today we're digging into: Not having the kind of impact you want if you aren't charging appropriately You as a human being are invaluable. No price tag can be attached to that. Examining the transfo...

Taking action, developing discipline and igniting the spark in you to actually DO something with your inspiration and ideas rather than sitting on them and allowing negative self-talk or self-sabotage to get in the way.   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emi...

Are you ready? Get listening right away by clicking the link above, or if you're more in the mood to read today head over to Episode 224: [BIZ TIPS] The Sh*t Internet Marketers Won't Tell You for the full transcription of today's episode! Let's do this!   Look for references from today's episodes?  Find them all here: Apply now for my Private 21 Day Intensive Business Coaching   Questions?  Commen...

" Life is not looking exactly the way you potentially want it to look right now. That doesn't have to be a bad thing, it doesn't mean it's necessarily ideal, but it can also mean that there's all kinds of really great things that could be happening right now around you, or could come from this time that you can look back on and be like, yeah, I'm glad I didn't miss that ." I've gone through phases...

"we all need some help sometimes and admitting that you get some help and that you've learned from other people is not only human and shows your investment in yourself, it shows humility, it shows intelligence, it shows relatability and the fact that you're always learning just as we all are."  I've been seeing so many people scared to admit that they have hired a coach and I believe it's time to...

" You are a human being a multifaceted, incredible human being. And your job is not who you are." Today's episode about how your job is not who you are, and how to learn to start trusting the journey and trusting the process, especially if you aren't happy with where you currently are. I'll be sharing a little bit of a deeper history into my past work experience and how I got to where I am today,...

"...when it comes to getting to know yourself, and starting to recognize these signs of self betrayal and starting to actually change and fix some of these signs of self betrayal, part of that is going to require you to create moments of peace and stillness and quiet for yourself." Self betrayal is a pretty big topic and one that I have really been feeling called to talk about lately. There are so...

" if you feel like you can't quickly and easily explain what you do in a very concise manner, how can you expect anyone else to do the same?" Do you feel totally confused trying to explain what exactly it is that you do? or the services you offer? Do you get exhausted as soon as someone ask you what you do? This is something that has actually been coming up a lot with my clients lately, so today I...

"You have to be able to show up for the people that are already there, before you get to the point of being able to deserve and, having earned, the much bigger group of people." So you're waiting for 500,000 followers, or subscribers before you dive into that podcast you've always talked about? Or before you really go all in to your business, or before you commit to a contract with an assistant/la...

" Burning my entire life to the ground in general felt absolutely necessary to my survival, as necessary as breathing ." Today's episode is going to be one that is very close to my heart, I've had this episode on my radar and in my heart to record for at least 6 months now. Exactly 1 year ago today I burnt my whole life here in Canada to the ground, jumped on a plane and flew to Bali.  Since that...

We need to make something very clear before we dive in: we are NOT anti-racism educators.   This is the second instalment in a series of episodes with myself and Christina around the topic of anti-racism, Black Lives Matter, and racial injustice. These episodes can be heavy, and we will potentially get some of this wrong but we need to have these hard conversations, and get it wrong while we conti...

"the only reason why I'm sharing this is because I want you to start thinking about what you're willing to lose over taking a stand. Because words of support are great, but what about when it comes time to make sure that your actions match your words? " The idea of implementing a vetting process into your business might not be something you have though about very much, but now more than ever, I pe...