Room to Grow Podcast with Emily Gough

  Quickie episode today, because if you're listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy ;) Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we're travelling or eating/drinking things we normally wouldn't.   To keep your gut happy and thriving, we're talking the...

Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario  and is the formulator of R Devine Organic Skin Care, an all-natural, holistic skin care line.   Rachel takes a much different approach to her spa services and products, focusing on both internal and external health as well as mindfulness, making self care the most natural part of your day. I LOVE this skincare line.  F...

If you're exhausted, tired of setting goals you don't meet, don't know what you want from life, or feel like you have zero time to accomplish what you DO want, this episode is for you.   We claim we have no time to start a business, spend time with loved ones or cook healthy food, but how much time did you spend scrolling Instagram?  Watching TV? Go to the drive-through when it would have been fas...

Today's guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress.  Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster.   Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, food and self-care technique...

Before we dive into today's episode, the bi-monthly book club read in the  Room to Grow Podcast Facebook Group  for July/August is Lori Harder's A Tribe Called Bliss , and in honour of the book I'm inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and support each other.   Join the group here to catch all the extra bonuses, live chats w...

Self care is becoming a bit of a buzz word  lately, and the first thing we tend to think of when we hear about it is massages and bubble baths.  Some of us don't like baths, and both of those activities are costly in either time, money or both.  It's not something that the average person has time for on a daily basis. That's why I was so excited when I hopped on the phone with my fellow #girlboss...

Apps, right?  Who needs 'em anyway? I have to be totally honest, never did I think I would do a post about apps.  I've never been much of an app person and kind of scoffed when I would see people flipping past pages of them on their phones. But, in the past year or two I've come around and now find myself depending on a handful that actually improve my quality of life  from my physical health and...

I have SUCH a special guest on today's show! Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician.  She's incredibly passionate about helping people, and is a firm believer in the idea that "food is medicine,"  and her main goal is to help people understand food and nutrition a bit better one day as a Registered Dietician.   Emily and I have a long pers...

I have an enormous appreciation for social media .  It allows me to work from home building a business, connecting with incredible women all over the world, and doing cool stuff like this podcast.   But we all know there can be dark sides to social media, and today I'm opening up more than I ever have about this and getting real with you about why I don't share my partner online, conversations we'...

Today's guest is going to light a fire under you to get moving with creating a business you love and taking action on all of the things you've been putting off.   I'm so excited to have Amie Tollefsrud of Rebelle Nutrition on the Room to Grow podcast today!  Amie is a Nutritional Therapy Practitioner turned online business coach who is traveling the world full time with her photographer husband, E...

Recently I was interviewed for an article  where the journalist asked me if I would help people eat according to their moral code, or if I would try to steer them in a different direction.   This got me thinking about how attached we get to food  and how it can do more harm than good.  There are a lot of different food "labels" to fall under or identify with these days, from paleo and keto to vega...

Amanda McMullen is a singer and music teacher from Charlotte, North Carolina.  She stumbled across a blog post of mine last year, emailed me, and we started working together right away and while we no longer have a working relationship, we became fast friends and stayed in touch ever since!  I have so much respect for this girl and she's an amazing human.  While she talks about learning from me, I...

One of Hollie's mottos is "see me less, doing more," and this could not sum up this incredible woman any more perfectly.  Hollie is the creator, owner and operator of Brekkie Bowls Maui, a health food truck on the island of Maui in Hawaii specializing in Acai bowls.  She made her way to Maui almost six years ago after growing up in upstate New York, and worked a variety of jobs that didn't quite f...

Tired of feeling tired?  This is a very common complaint for many people, but before looking for a remedy in the form of supplements or medication, we need to get really honest with ourselves about how we're treating our bodies.   The good news is, when it comes to everyday lifestyle factors, there's a LOT that we can do to positively impact our energy levels, and I'm diving into 9 of the most com...

Do you fear success?  What would your life look like if everything you wanted came true right now?  What would have to change to make room for those successes? Whether it's about your health, your relationships, your career or other big goals you have for yourself, there are days where they might feel like pipe dreams.  We can get stuck in a routine and start to lose sight of how to reach for thos...

Welcome to the Room to Grow podcast, where we will be talking to female entrepreneurs, coaching clients, and teaching tangible strategies on how to change your nutrition, mindset and lifestyle.  And, I'm also sharing how I ended up here after more than a decade in a corporate job and why growth is so important.  Can't wait to meet you!   FACEBOOK COMMUNITY: Room to Grow Podcast SHOWNOTES: www.room...