Room for Sunshine

This one's for the mentors, the teachers, and the inspiration that is all around us. What's the difference between someone who inspires us vs mentors us? What's the difference between a mentor vs a teacher? Do you have one right now? Are you looking? This Thursday we spend a few minutes chatting about this and more. Reaching out to the people who got us to where we are today.

You've read the self-help books, you've downloaded a meditation app or two, and you know that you should start your day with a glass of water. But how much do you know YOU? This Monday we are stripping away all that people have said about you and to you, and all the information society has overwhelmed us with in order to understand the answer to one simple question: Who am I?

Remember that hobby you did in secret? Or you did in public and then stopped doing because you didn't think you could? Or should? For who knows what reasons, many of us stop doing things we love or never try them at all because of fear. But fear's taking a backseat on this Thursday's sunset chat.

Happy Monday and welcome back! After a week off sick with dengue fever... yes you heard that right, dengue fever still exists... Alyssa is back with some simple reminders and gratitudes to start your week off on the sunny side.

How are you spending your time? Aimlessly? Intentionally? This Thursday we are talking about setting intentions for the how and the why behind the things that we do to give our lives more direction and meaning. Simple techniques with big results!

What do you believe in? Why do you believe in it? How does the belief come through in your life? We are talking all this and more on this Monday's sunrise chat!

Did you know that on average, humans use LESS than 20% of their lung capacity in normal life? How is that even possible? Want to learn more about the why the how and how you can change your life through breathing? We talk and we breathe in this week's sunset chat!

Happy Monday! In this Sunrise chat we jump straight into the goods... talking about grief! For as much as we celebrate all that we've gotten, sometimes we need to grieve the things we haven't. And it's not about getting dark... it's about getting real with the feels. Tune in for a simple way to make more space in your life.

You know that thing that happened this week that bugged you? Or that knocked you down? Or that was a total bummer? What would happen if we thanked that thing and found a way to see its value? In this simple reflection we spend a few minutes seeing the other side to the coin in order to feel lighter for the weekend!

Ever leave a family gathering overwhelmed? Exhausted? Pushed beyond your limits? In this evening's Sunset Chat we scratch the surface of reflecting on our time with family... what that's normally been like for you. AND.... how do we grow from our family? What can we learn from our family? Reflect, contemplate, growth, and find some lightness of the heart in today's episode.

Goooood morning and happy Monday!! Join Alyssa this morning for an easy 3 step check in of the body, mind, and heart. By noticing where we are, we give ourselves an opportunity to support ourselves as we start the week.

The voice in your head that says you're not doing enough? Or you're doing too much? The voice that judges and criticizes. Yep, we've all got one. And this week are giving it a moment in the spotlight to be heard. Tune in for this sunset chat all about self-judgement.

Your thoughts have vibrations. And those vibrations have the power to change your day. Set the tone for your reality and week ahead in this short and sweet Monday episode! We talk about setting intention and putting your mind where you want it to go. Give it a try and let us know how it works for you!

How do you find your people? When do you know you've found them? And what kind of people do you want more of in your life? We are talking TRIBE, PEEPS, and SOUL FAMILY this week on Room for Sunshine!

What's the difference between purpose and meaning? And how can finding meaning benefit our lives? In this short and sweet episode Alyssa talks about how and why we want to find meaningful actions in our lives.

Good evening from Berlin, Germany! Wind down this evening with three deep breaths and three self-reflection questions to reflect on before you go to bed. In our yang action-oriented society, we can forget to find times to unwind and reflect on the week that's been. Join Alyssa in this short and sweet episode designed to help you unwind from the week in a meaningful way.

In this Monday's episode Alyssa breaks down setting boundaries in 3 SIMPLE STEPS! Practical, digestible, and something you can take out into your day in just 10 minutes. We discuss the strength in setting boundaries and the gains that come from showing yourself value and self-respect.

Join this evening's chat all about that boundary that you might need to be setting. But in this episode we don't talk about the HOW as much as the WHY behind boundary setting. We talk finding your "yes" and "no" and knowing why it's so important in the first place.

Ready to overcome fear? To step into more of yourself? LIVE from PARIS! Alyssa talks about the meaning of courage, how to nourish it in your life and how it can influence the way you move through the world.

What's your relationship to self-admiration? To reminding yourself of the qualities you LOVE about yourself? Tune in to this week's episode for a few minutes of insight on how to approach your life with that lens even more.

What type of airplane person are you? And how does that translate to how you are in the world? Tune in to this Monday's episode where we start to discuss ARCHETYPES and learning to live life through someone else's shoes in order to build more empathy and understanding.

It's a simple reminder on this Thursday's Sunset Chat... you are already an inspiration. Sometimes we reserve the word inspiration for people of great note and success, but what if we began to look at how our lives are inspiring others on a daily basis? This feel-good episode is perfect as you wind down from your week!

Have you been living life checking boxes? Tune in to this week's episode where we talk about the limitations we may be creating in our lives and the way to create more freedom for LIFE TO FIND YOU!

Ready to find more passion and creativity in your life? It all starts with what happens behind closed doors... or at least behind your front door. In this week's Sunset Chat Alyssa continues the discussion around passion, pleasure and intimacy in relation to how we express ourselves creatively in private. Your home will thank you later.

What's your relationship to passion? To pleasure? To intimacy? In this week's Monday Sunrise Chat we talk about finding intimacy with LIFE. The small moments, the big moments, and the moments in between. Alyssa shares tools to bring back passion and living a life that is creative, inspirational, and flowing. The medicine we all need on a Monday!