Rolling Real with Ranard

Just be happy.  How many times have you heard people say that?  It's being old and I for one, am quite tired of hearing those words come out of people's mouth.  How do you do it?  Where do I get started if I'm filled with negative vibes and I just want to rage out?  Well, here are some ways to consider.  Sounds a little corny, but they work. 

Everyone likes the idea of change, yet they don't know where to start.  I go over some simple, yet effective ways to begin the process.  Like everything, you need to want it.  Enjoy this episode.

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and continue to live the life of your dreams. However, if you find yourself feeling stuck looking...

Today's food is ridden with tons of chemicals and GMOs which are ultimately causing an insane amount of health issues from a physical, mental and emotional perspective.  This episode discusses the multiple ways you can start to take control of your health and improve your quality of life.   

I struggled with ADD for years before I figured out how control and ultimately get rid of the symptoms.  How many times have you started something and never finished?  How many extra hours or days have you spent working on something that should have been finished in a 1/10th of the time?  Well, I have listed some simple, but effective ways to improve your productivity.

Some folks are always in a bad mood. Are you tired of the bad vibes? Are you looking to get some good vibes going, but don't know where to start? Consider the tips in this podcast.  

There are so many factors that contribute to us being and staying stressed.  It's been scientifically proven that stress leads to health problems.  What if you had some practical ways to reduce your stress?  Seriously. They are simple and effective.  Let's get started.    

There are so many reasons why we have headaches.  Muscle strains, stress, injuries, food, drinks, lack of sleep etc.  So, what can you do?  Let's listen and find out. 

Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen whether you liked it or not. If you rebelled against the change, you know how alarming these types of situations can be. You might have felt out of sorts or stressed...

Finding Your Life Purpose Do you ever wonder why you're here? After all, you were created with a unique set of passions and talents that no one else in the world can duplicate! Discovering your purpose in life lets you use your unique assortment of feelings and abilities to bring you greater self-fulfillment. When you're doing what you feel like you must have been born to do, you can create a life...

Let's face it, we all have stayed in relationships longer than expected and/or needed.  It's often believed it's a complete waste of time. Well, I have great news...I tell you exactly how you can tell if you're in a bad relationship. I highly encourage you to pay attention to the list.  Denial is an awful pill to swallow.  Do you have some items on the list?  Listen and find out....

The world is filled with a mix of people and vibes.  The podcast will identify 8 ways you can easily increase your happiness.  

If you find yourself spending too much time with the television remote in your hand or taking too many daytime naps, it could be that you’re simply bored with the life you’re living. Maybe you have a home that suits you and a job you like, yet you feel like something’s missing. Perhaps, little by little, you’ve simply settled in to a hum-drum existence. Wouldn’t you love to wake up, shake things u...

People love the idea of setting goals and it’s great when they can achieve them.  However, it seems more people miss their mark more often than achieve them.  Why?  Well, I break down the top reasons why you may be missing your goals and what to about it.  It’s a simple process oriented approach to help you succeed.  This is coming from Mr. ADD. Start a million things and never finish them.  That...